MENU

Spanakopita Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
add'l grated lemon peel for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
4.26g 		garlic
0.26g 		spinach
24.49g 		salt
0.15g 		cream
12.76g 		cream cheese
11.34g 		feta
7.5g 		dill
0.03g 		lemon peel
0.2g 		pine nuts
5.2g 		onion
1.15g 		pita chips
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.7 0.0 0.26 0.67 1.07 0.0 0.0 0.71 0.02 0.04 3.53 35.3
Total Fat (g) 3.46 0.0 0.1 0.0 2.52 3.88 1.6 0.0 0.0 3.55 0.0 0.05 15.15 151.5
Carbohydrates (g) 0.0 0.09 0.89 0.0 0.37 0.46 0.31 0.0 0.03 0.68 0.08 0.21 3.12 31.2
Ash (g) 0.09 0.0 0.42 0.15 0.11 0.15 0.39 0.0 0.0 0.13 0.01 n/a 1.46 14.6
Calories (kcal) 30.544 0.389 5.634 0.0 24.623 38.783 19.8 0.014 0.094 34.979 0.369 1.417 156.645 1566.45
Starch (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.07 n/a n/a 0.11 1.1
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.18 n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Fructose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Lactose (g) n/a n/a 0.0 n/a 0.45 0.36 n/a n/a n/a 0.0 n/a n/a 0.81 8.1
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 0.15 22.39 0.0 9.5 6.17 4.14 0.03 0.16 0.12 1.03 0.01 44.38 443.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.0 0.45 0.36 0.31 n/a 0.01 0.19 0.03 0.01 1.46 14.6
Galactose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 8.0
Calcium (mg) 1.022 0.472 24.249 0.036 14.034 11.113 36.975 0.069 0.268 0.832 0.829 0.053 89.953 899.53
Iron (mg) 0.0 0.0 0.66 0.0 0.02 0.04 0.05 0.0 0.0 0.29 0.02 0.01 1.11 11.1
Magnesium (mg) 0.085 0.065 19.351 0.002 1.276 1.021 1.425 0.018 0.03 13.046 0.23 0.115 36.663 366.63
Phosphorus (mg) 1.022 0.399 12.002 0.0 14.672 12.02 25.275 0.022 0.024 29.886 0.426 0.384 96.133 961.33
Potassium (mg) 1.022 1.047 136.679 0.012 17.989 15.649 4.65 0.244 0.32 31.029 3.18 0.4 212.22 2122.2
Sodium (mg) 24.538 0.044 19.351 58.137 10.206 36.401 83.7 0.02 0.012 0.104 0.184 2.647 235.345 2353.45
Zinc (mg) 0.0 0.0 0.13 0.0 0.05 0.06 0.22 0.0 0.0 0.34 0.0 0.0 0.8 8.0
Copper (mg) 0.0 0.001 0.032 0.0 0.003 0.002 0.002 0.0 0.0 0.069 0.001 0.0 0.11 1.1
Manganese (mg) 0.0 0.004 0.22 0.0 0.001 0.001 0.002 0.0 n/a 0.457 0.002 n/a 0.689 6.89
Selenium (mcg) 0.0 0.0 0.2 0.0 0.3 0.3 1.1 n/a 0.0 0.0 0.0 0.1 2.2 22.0
Vitamin A, IU (IU) 106.457 0.023 2296.84 0.0 73.486 143.451 31.65 2.55 0.1 1.507 11.485 n/a 2667.551 26675.51
Retinol (mcg) 28.585 0.0 0.0 0.0 20.413 40.711 9.375 0.0 0.0 0.0 0.0 0.0 99.083 990.83
Vitamin A, RAE (mcg_RAE) 29.138 0.0 114.879 0.0 20.668 41.051 9.375 0.128 0.006 0.052 0.576 0.0 215.872 2158.72
Beta Carotene (mcg) 6.731 0.013 1378.055 0.0 3.317 4.649 0.225 n/a 0.014 0.884 6.889 0.0 1400.777 14007.77
Vitamin E (mg) 0.1 0.0 0.5 0.0 0.06 0.07 0.01 n/a 0.0 0.48 0.01 0.02 1.25 12.5
Vitamin D (IU) 2.386 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.042 2987.827 0.0 0.0 0.0 0.0 n/a 0.036 0.468 13.098 0.047 3001.517 30015.17
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.01 0.0 n/a n/a n/a 0.58 n/a n/a 0.63 6.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 6.9 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 7.6 76.0
Thiamin (mg) 0.0 0.001 0.02 0.0 0.005 0.002 0.011 0.0 0.0 0.019 0.001 0.002 0.06 0.6
Riboflavin (mg) 0.001 0.0 0.047 0.0 0.022 0.015 0.063 0.0 0.0 0.012 0.001 0.001 0.162 1.62
Niacin (mg) 0.002 0.002 0.176 0.0 0.014 0.017 0.074 0.001 0.001 0.228 0.006 0.022 0.543 5.43
Pantothenic acid (mg) 0.005 0.002 0.017 0.0 0.043 0.065 0.073 0.0 0.001 0.016 0.001 n/a 0.222 2.22
Vitamin B-6 (mg) 0.0 0.003 0.049 0.0 0.008 0.005 0.032 0.0 0.0 0.005 0.001 0.0 0.102 1.02
Folate (mcg) 0.128 0.008 47.519 0.0 0.893 1.247 2.4 0.05 0.026 1.767 0.737 0.419 55.194 551.94
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.04 0.03 0.13 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Choline (mg) 0.8 0.1 4.4 0.0 2.4 3.1 1.2 n/a 0.0 2.9 0.1 0.0 15.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.353 0.353 3.53
Tryptophan (g) 0.0 0.0 0.01 0.0 0.005 0.008 0.015 0.0 n/a 0.006 0.0 n/a 0.044 0.44
Threonine (g) 0.002 0.0 0.029 0.0 0.015 0.026 0.048 0.0 n/a 0.019 0.001 n/a 0.141 1.41
Isoleucine (g) 0.002 0.001 0.037 0.0 0.018 0.036 0.06 0.0 n/a 0.028 0.001 n/a 0.183 1.83
Leucine (g) 0.003 0.001 0.054 0.0 0.034 0.075 0.105 0.0 n/a 0.051 0.001 n/a 0.325 3.25
Lysine (g) 0.003 0.001 0.042 0.0 0.029 0.065 0.092 0.0 n/a 0.028 0.001 n/a 0.26 2.6
Methionine (g) 0.001 0.0 0.012 0.0 0.009 0.022 0.028 0.0 n/a 0.014 0.0 n/a 0.085 0.85
Cystine (g) 0.0 0.0 0.01 0.0 0.004 0.005 0.006 0.0 n/a 0.015 n/a n/a 0.04 0.4
Phenylalanine (g) 0.002 0.0 0.032 0.0 0.017 0.033 0.051 0.0 n/a 0.027 0.001 n/a 0.162 1.62
Tyrosine (g) 0.002 0.0 0.027 0.0 0.017 0.034 0.05 0.0 n/a 0.027 0.001 n/a 0.157 1.57
Valine (g) 0.003 0.001 0.039 0.0 0.022 0.045 0.08 0.0 n/a 0.036 0.001 n/a 0.227 2.27
Arginine (g) 0.001 0.002 0.039 0.0 0.013 0.027 0.035 0.0 n/a 0.125 0.001 n/a 0.244 2.44
Histidine (g) 0.001 0.0 0.015 0.0 0.01 0.02 0.03 0.0 n/a 0.018 0.0 n/a 0.094 0.94
Alanine (g) 0.001 0.0 0.034 0.0 0.013 0.02 0.048 0.0 n/a 0.035 0.001 n/a 0.153 1.53
Aspartic acid (g) 0.003 0.001 0.059 0.0 0.028 0.058 0.059 0.0 n/a 0.068 0.002 n/a 0.277 2.77
Glutamic acid (g) 0.008 0.002 0.083 0.0 0.073 0.147 0.182 0.0 n/a 0.152 0.004 n/a 0.651 6.51
Glycine (g) 0.001 0.001 0.032 0.0 0.008 0.016 0.008 0.0 n/a 0.036 0.001 n/a 0.101 1.01
Proline (g) 0.003 0.0 0.027 0.0 0.033 0.076 0.104 0.0 n/a 0.035 0.001 n/a 0.28 2.8
Serine (g) 0.002 0.0 0.024 0.0 0.02 0.042 0.088 0.0 n/a 0.044 0.001 n/a 0.222 2.22
Cholesterol (mg) 9.159 0.0 0.0 0.0 6.634 12.474 6.675 0.0 0.0 0.0 0.0 0.0 34.942 349.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.188 0.0 0.015 0.0 1.468 2.187 1.121 0.0 0.0 0.255 0.0 0.004 7.24 72.4
Phytosterols (mg) n/a n/a 2.204 0.0 n/a n/a n/a n/a 0.07 7.328 n/a n/a 9.603 96.03
Monounsaturated Fat (g) 0.895 0.0 0.002 0.0 0.647 0.978 0.347 0.0 0.0 0.975 0.0 0.034 3.878 38.78
Polyunsaturated (g) 0.13 0.001 0.042 0.0 0.107 0.163 0.044 0.0 0.0 1.771 0.001 0.007 2.265 22.65