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SPAGHETTI WITH VEGGIES Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium green capsicums, julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spaghetti
100.0g 		oil
10.9g 		onions
39.6g 		carrots
21.72g 		cabbage
114.24g 		soy sauce
3.2g 		salt
2.4g 		msg
0.6g 		pepper
0.21g 		chili
0.26g 		chicken
246.7g 		sugar
2.52g 		water
23.7g 		ketchup
12.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.0 0.44 0.2 1.46 0.2 0.0 0.0 0.02 0.03 45.89 0.0 0.0 0.21 61.49 307.45
Total Fat (g) 1.51 10.9 0.04 0.05 0.11 0.0 0.0 0.0 0.01 0.04 37.15 0.0 0.0 0.04 49.86 249.3
Carbohydrates (g) 74.67 0.0 3.7 2.08 6.63 0.24 0.0 0.0 0.14 0.14 0.0 2.52 0.0 3.02 93.13 465.65
Ash (g) 0.88 0.0 0.14 0.21 0.73 0.49 2.4 0.6 0.01 0.02 1.95 0.0 0.02 0.44 7.89 39.45
Calories (kcal) 371.0 96.356 15.84 8.904 28.56 1.696 0.0 0.0 0.536 0.816 530.414 9.752 0.0 11.64 1075.513 5377.565
Starch (g) 62.45 n/a 0.0 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.76 313.8
Sucrose (g) 0.48 n/a 0.39 0.78 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.75 8.75
Glucose (dextrose) (g) 0.12 n/a 0.78 0.13 1.91 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.41 4.35 21.75
Fructose (g) 0.11 n/a 0.51 0.12 1.66 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.11 3.52 17.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.96 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 2.18 10.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 0.0 35.29 19.17 105.31 2.26 0.0 0.0 0.02 0.02 162.8 0.0 23.68 8.3 366.76 1833.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 1.68 1.03 3.66 0.05 0.0 0.0 0.0 0.02 0.0 2.52 0.0 2.73 14.36 71.8
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.7 0.6 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7.5 37.5
Calcium (mg) 21.0 0.0 9.108 7.166 45.696 0.608 0.576 0.144 0.918 0.723 27.137 0.025 0.711 2.16 115.972 579.86
Iron (mg) 3.3 0.0 0.08 0.07 0.54 0.06 0.01 0.0 0.06 0.04 2.22 0.0 0.0 0.06 6.44 32.2
Magnesium (mg) 53.0 0.0 3.96 2.606 13.709 1.376 0.024 0.006 0.407 0.442 49.341 0.0 0.237 2.28 127.388 636.94
Phosphorus (mg) 189.0 0.0 11.484 7.601 29.702 4.0 0.0 0.0 0.363 0.788 362.655 0.0 0.0 3.96 609.553 3047.765
Potassium (mg) 223.0 0.0 57.816 69.491 194.208 6.944 0.192 0.048 2.644 4.982 466.271 0.05 0.0 45.84 1071.486 5357.43
Sodium (mg) 6.0 0.0 1.584 14.984 20.563 180.384 930.192 232.548 0.092 2.626 172.693 0.0 0.948 133.68 1696.294 8481.47
Zinc (mg) 1.41 0.0 0.07 0.05 0.21 0.02 0.0 0.0 0.0 0.01 3.23 0.0 0.0 0.03 5.03 25.15
Copper (mg) 0.29 0.0 0.016 0.011 0.023 0.003 0.001 0.0 0.002 0.001 0.123 0.0 0.002 0.022 0.494 2.47
Manganese (mg) 0.92 n/a 0.051 0.03 0.183 0.013 0.002 0.001 0.012 0.006 0.049 0.0 0.0 0.016 1.284 6.42
Selenium (mcg) 63.2 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 35.5 0.0 0.0 0.0 99.4 497.0
Vitamin A, IU (IU) 0.0 0.0 0.792 3627.875 111.955 0.0 0.0 0.0 0.628 77.09 345.386 0.0 0.0 111.96 4275.686 21378.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.149 0.0 0.0 0.0 101.149 505.745
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 181.329 5.712 0.0 0.0 0.0 0.032 3.856 103.616 0.0 0.0 5.64 300.184 1500.92
Beta Carotene (mcg) 0.0 0.0 0.396 1799.171 47.981 0.0 0.0 0.0 0.328 39.0 0.0 0.0 0.0 67.2 1954.075 9770.375
Vitamin E (mg) 0.11 1.0 0.01 0.14 0.17 0.0 0.0 0.0 0.0 0.08 0.74 0.0 0.0 0.18 2.43 12.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.217 0.0 0.0 0.0 0.0 0.013 0.055 0.0 0.0 0.0 2005.08 2005.364 10026.82
Lutein + zeaxanthin (mcg) 18.0 0.0 1.584 55.593 34.272 0.0 0.0 0.0 0.431 0.806 0.0 0.0 0.0 0.0 110.685 553.425
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.3
Tocopherol, gamma (mg) 0.88 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.91 4.55
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 1.3 41.8 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.0 1.8 52.0 260.0
Thiamin (mg) 0.89 0.0 0.02 0.015 0.069 0.001 0.0 0.0 0.0 0.001 0.148 0.0 0.0 0.001 1.145 5.725
Riboflavin (mg) 0.4 0.0 0.012 0.013 0.046 0.005 0.0 0.0 0.001 0.002 0.296 0.001 0.0 0.016 0.791 3.955
Niacin (mg) 7.18 0.0 0.048 0.213 0.263 0.07 0.0 0.0 0.002 0.021 16.776 0.0 0.0 0.172 24.744 123.72
Pantothenic acid (mg) 0.43 0.0 0.048 0.059 0.24 0.01 0.0 0.0 n/a n/a 2.245 0.0 0.0 0.006 3.037 15.185
Vitamin B-6 (mg) 0.14 0.0 0.048 0.03 0.137 0.005 0.0 0.0 0.001 0.01 0.863 0.0 0.0 0.018 1.252 6.26
Folate (mcg) 237.0 0.0 7.524 4.126 49.123 0.448 0.0 0.0 0.021 0.26 14.802 0.0 0.0 1.2 314.504 1572.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.76 3.8
Choline (mg) 15.1 n/a 2.4 1.9 12.2 0.6 0.0 0.0 0.0 0.2 147.3 0.0 0.0 1.5 181.2 906.0
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 1095.0
Tryptophan (g) 0.19 0.0 0.004 0.002 0.011 0.003 0.0 0.0 n/a n/a 0.518 n/a n/a 0.002 0.731 3.655
Threonine (g) 0.46 0.0 0.008 0.041 0.046 0.008 0.0 0.0 n/a n/a 1.9 n/a n/a 0.007 2.47 12.35
Isoleucine (g) 0.51 0.0 0.004 0.017 0.034 0.01 0.0 0.0 n/a n/a 2.27 n/a n/a 0.006 2.851 14.255
Leucine (g) 0.99 0.0 0.012 0.022 0.046 0.016 0.0 0.0 n/a n/a 3.331 n/a n/a 0.01 4.425 22.125
Lysine (g) 0.3 0.0 0.016 0.022 0.046 0.012 0.0 0.0 n/a n/a 3.725 n/a n/a 0.01 4.13 20.65
Methionine (g) 0.15 0.0 0.0 0.004 0.011 0.003 0.0 0.0 n/a n/a 1.209 n/a n/a 0.002 1.38 6.9
Cystine (g) 0.26 0.0 0.0 0.017 0.011 0.004 0.0 0.0 n/a n/a 0.617 n/a n/a 0.002 0.911 4.555
Phenylalanine (g) 0.67 0.0 0.012 0.013 0.034 0.011 0.0 0.0 n/a n/a 1.776 n/a n/a 0.007 2.523 12.615
Tyrosine (g) 0.24 0.0 0.004 0.009 0.023 0.007 0.0 0.0 n/a n/a 1.48 n/a n/a 0.005 1.768 8.84
Valine (g) 0.59 0.0 0.008 0.015 0.046 0.01 0.0 0.0 n/a n/a 2.22 n/a n/a 0.007 2.896 14.48
Arginine (g) 0.47 0.0 0.04 0.02 0.091 0.014 0.0 0.0 n/a n/a 2.886 n/a n/a 0.006 3.527 17.635
Histidine (g) 0.3 0.0 0.004 0.009 0.023 0.005 0.0 0.0 n/a n/a 1.332 n/a n/a 0.005 1.678 8.39
Alanine (g) 0.44 0.0 0.008 0.024 0.046 0.009 0.0 0.0 n/a n/a 2.689 n/a n/a 0.011 3.226 16.13
Aspartic acid (g) 0.62 0.0 0.036 0.041 0.137 0.021 0.0 0.0 n/a n/a 4.095 n/a n/a 0.042 4.993 24.965
Glutamic acid (g) 4.6 0.0 0.103 0.08 0.331 0.047 0.0 0.0 n/a n/a 6.686 n/a n/a 0.132 11.98 59.9
Glycine (g) 0.44 0.0 0.012 0.011 0.034 0.009 0.0 0.0 n/a n/a 3.01 n/a n/a 0.006 3.522 17.61
Proline (g) 1.57 0.0 0.004 0.011 0.057 0.015 0.0 0.0 n/a n/a 2.245 n/a n/a 0.007 3.909 19.545
Serine (g) 0.62 0.0 0.008 0.011 0.057 0.012 0.0 0.0 n/a n/a 1.628 n/a n/a 0.008 2.344 11.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.028 0.0 0.0 0.0 185.028 925.14
Trans Fat (g) 0.0 0.281 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.28 0.81 0.016 0.009 0.034 0.0 0.0 0.0 0.002 0.008 10.633 0.0 0.0 0.005 11.796 58.98
Phytosterols (mg) n/a 27.25 5.94 n/a 12.566 n/a 0.0 0.0 0.193 0.216 n/a n/a n/a 0.84 47.005 235.025
Monounsaturated Fat (g) 0.17 2.478 0.004 0.002 0.023 0.0 0.0 0.0 0.002 0.009 15.394 0.0 0.0 0.006 18.089 90.445
Polyunsaturated (g) 0.56 7.1 0.008 0.026 0.023 0.001 0.0 0.0 0.002 0.019 7.969 0.0 0.0 0.016 15.724 78.62