MENU

Spaghetti with octopus sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mint
lemon zest
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
250.0g 		onions
50.4g 		peas
15.96g 		tomatoes
50.96g 		olives
28.0g 		wine
62.13g 		spaghetti
168.5g 		tomatoes paste
21.0g 		herbs
1.25g 		mint
0.0g 		lemon zest
0.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.75 0.55 0.87 0.45 0.0 0.04 21.97 0.91 0.01 n/a n/a n/a n/a n/a 55.55 222.2
Total Fat (g) 2.0 0.05 0.06 0.1 28.0 0.0 2.54 0.1 1.01 n/a n/a n/a n/a n/a 33.87 135.48
Carbohydrates (g) 0.0 4.71 2.31 2.0 0.0 1.62 125.82 3.97 0.0 n/a n/a n/a n/a n/a 140.42 561.68
Ash (g) 3.75 0.18 0.14 0.25 n/a 0.17 1.48 0.59 0.03 n/a n/a n/a n/a n/a 6.59 26.36
Calories (kcal) 140.0 20.16 12.928 9.173 247.52 52.813 625.135 17.22 8.963 n/a n/a n/a n/a n/a 1133.911 4535.644
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 105.23 0.05 n/a n/a n/a n/a n/a n/a 105.27 421.08
Sucrose (g) n/a 0.5 0.8 0.0 n/a n/a 0.81 0.06 n/a n/a n/a n/a n/a n/a 2.17 8.68
Glucose (dextrose) (g) n/a 0.99 0.02 0.64 n/a n/a 0.2 1.21 n/a n/a n/a n/a n/a n/a 3.06 12.24
Fructose (g) n/a 0.65 0.06 0.7 n/a n/a 0.19 1.23 n/a n/a n/a n/a n/a n/a 2.82 11.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 0.0 n/a n/a 3.3 0.06 n/a n/a n/a n/a n/a n/a 3.39 13.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6.6 26.4
Water (g) 210.0 44.91 12.59 48.16 0.0 53.74 16.68 15.44 0.2 n/a n/a n/a n/a n/a 401.71 1606.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.14 0.9 1.34 0.0 0.39 4.5 2.56 0.0 n/a n/a n/a n/a n/a 11.82 47.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.8 0.6 0.0 0.0 5.4 0.9 0.0 n/a n/a n/a n/a n/a 8.5 34.0
Calcium (mg) 87.5 11.592 3.99 5.096 0.28 4.971 35.385 7.56 0.3 n/a n/a n/a n/a n/a 156.674 626.696
Iron (mg) 12.25 0.11 0.23 0.14 0.16 0.29 5.56 0.63 0.0 n/a n/a n/a n/a n/a 19.36 77.44
Magnesium (mg) n/a 5.04 5.267 5.606 0.0 7.456 89.305 8.82 0.025 n/a n/a n/a n/a n/a 121.518 486.072
Phosphorus (mg) 395.0 14.616 17.237 12.23 0.0 14.29 318.465 17.43 0.3 n/a n/a n/a n/a n/a 789.569 3158.276
Potassium (mg) n/a 73.584 38.942 120.775 0.28 78.908 375.755 212.94 0.3 n/a n/a n/a n/a n/a 901.485 3605.94
Sodium (mg) n/a 2.016 0.798 2.548 0.56 2.485 10.11 165.9 7.2 n/a n/a n/a n/a n/a 191.617 766.468
Zinc (mg) 3.58 0.09 0.2 0.09 0.0 0.09 2.38 0.13 0.0 n/a n/a n/a n/a n/a 6.54 26.16
Copper (mg) 0.925 0.02 0.029 0.031 0.0 0.006 0.489 0.078 0.0 n/a n/a n/a n/a n/a 1.577 6.308
Manganese (mg) 0.05 0.066 0.065 0.056 n/a 0.081 1.55 0.063 0.0 n/a n/a n/a n/a n/a 1.931 7.724
Selenium (mcg) n/a 0.3 0.3 0.0 0.0 0.1 106.5 1.1 0.0 n/a n/a n/a n/a n/a 108.3 433.2
Vitamin A, IU (IU) 0.0 1.008 122.094 424.497 n/a 1.243 0.0 320.25 31.238 n/a n/a n/a n/a n/a 900.329 3601.316
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.388 n/a n/a n/a n/a n/a 8.388 33.552
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.065 21.403 0.0 0.0 0.0 15.96 8.55 n/a n/a n/a n/a n/a 51.978 207.912
Beta Carotene (mcg) n/a 0.504 71.66 228.81 0.0 0.621 0.0 189.21 1.975 n/a n/a n/a n/a n/a 492.781 1971.124
Vitamin E (mg) n/a 0.01 0.02 0.28 4.02 0.0 0.19 0.9 0.03 n/a n/a n/a n/a n/a 5.44 21.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) n/a 0.0 0.0 1311.201 0.0 0.0 0.0 6040.44 0.0 n/a n/a n/a n/a n/a 7351.641 29406.564
Lutein + zeaxanthin (mcg) n/a 2.016 395.329 62.681 0.0 3.728 30.33 0.0 0.0 n/a n/a n/a n/a n/a 494.084 1976.336
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) n/a 0.0 0.15 0.06 n/a n/a 1.48 0.11 0.0 n/a n/a n/a n/a n/a 1.8 7.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 6.4 6.5 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a n/a n/a 21.2 84.8
Thiamin (mg) 0.075 0.025 0.043 0.02 0.0 0.006 1.5 0.013 0.0 n/a n/a n/a n/a n/a 1.682 6.728
Riboflavin (mg) 0.1 0.015 0.021 0.01 0.0 0.019 0.674 0.032 0.0 n/a n/a n/a n/a n/a 0.871 3.484
Niacin (mg) 5.0 0.06 0.334 0.301 0.0 0.137 12.098 0.647 0.001 n/a n/a n/a n/a n/a 18.577 74.308
Pantothenic acid (mg) n/a 0.06 0.016 0.046 n/a 0.019 0.725 0.029 0.001 n/a n/a n/a n/a n/a 0.896 3.584
Vitamin B-6 (mg) n/a 0.06 0.027 0.041 0.0 0.037 0.236 0.046 0.0 n/a n/a n/a n/a n/a 0.448 1.792
Folate (mcg) n/a 9.576 10.374 7.644 0.0 0.621 399.345 2.52 0.038 n/a n/a n/a n/a n/a 430.118 1720.472
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.1 4.5 3.4 0.1 3.5 25.4 8.1 0.2 n/a n/a n/a n/a n/a 48.4 193.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 369.015 0.0 0.0 n/a n/a n/a n/a n/a 369.015 1476.06
Tryptophan (g) n/a 0.005 0.006 0.005 n/a n/a 0.32 0.006 0.0 n/a n/a n/a n/a n/a 0.343 1.372
Threonine (g) n/a 0.01 0.032 0.015 n/a n/a 0.775 0.021 0.001 n/a n/a n/a n/a n/a 0.854 3.416
Isoleucine (g) n/a 0.005 0.032 0.01 n/a n/a 0.859 0.015 0.001 n/a n/a n/a n/a n/a 0.922 3.688
Leucine (g) n/a 0.015 0.051 0.015 n/a n/a 1.668 0.023 0.001 n/a n/a n/a n/a n/a 1.774 7.096
Lysine (g) n/a 0.02 0.051 0.015 n/a n/a 0.506 0.025 0.001 n/a n/a n/a n/a n/a 0.618 2.472
Methionine (g) n/a 0.0 0.013 0.005 n/a n/a 0.253 0.004 0.0 n/a n/a n/a n/a n/a 0.275 1.1
Cystine (g) n/a 0.0 0.005 0.005 n/a n/a 0.438 0.004 0.0 n/a n/a n/a n/a n/a 0.452 1.808
Phenylalanine (g) n/a 0.015 0.032 0.036 n/a n/a 1.129 0.025 0.001 n/a n/a n/a n/a n/a 1.237 4.948
Tyrosine (g) n/a 0.005 0.018 0.005 n/a n/a 0.404 0.011 0.001 n/a n/a n/a n/a n/a 0.443 1.772
Valine (g) n/a 0.01 0.038 0.01 n/a n/a 0.994 0.017 0.001 n/a n/a n/a n/a n/a 1.07 4.28
Arginine (g) n/a 0.05 0.069 0.01 n/a n/a 0.792 0.015 0.0 n/a n/a n/a n/a n/a 0.936 3.744
Histidine (g) n/a 0.005 0.018 0.005 n/a n/a 0.506 0.013 0.0 n/a n/a n/a n/a n/a 0.546 2.184
Alanine (g) n/a 0.01 0.038 0.015 n/a n/a 0.741 0.042 0.0 n/a n/a n/a n/a n/a 0.847 3.388
Aspartic acid (g) n/a 0.045 0.08 0.071 n/a n/a 1.045 0.147 0.001 n/a n/a n/a n/a n/a 1.389 5.556
Glutamic acid (g) n/a 0.131 0.118 0.219 n/a n/a 7.751 0.399 0.002 n/a n/a n/a n/a n/a 8.621 34.484
Glycine (g) n/a 0.015 0.029 0.01 n/a n/a 0.741 0.013 0.0 n/a n/a n/a n/a n/a 0.808 3.232
Proline (g) n/a 0.005 0.027 0.01 n/a n/a 2.645 0.017 0.001 n/a n/a n/a n/a n/a 2.706 10.824
Serine (g) n/a 0.01 0.029 0.015 n/a n/a 1.045 0.023 0.001 n/a n/a n/a n/a n/a 1.123 4.492
Cholesterol (mg) 102.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 n/a n/a n/a n/a n/a 105.188 420.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.02 0.011 0.015 3.867 0.0 0.472 0.021 0.642 n/a n/a n/a n/a n/a 5.548 22.192
Phytosterols (mg) n/a 7.56 n/a 3.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.127 44.508
Monounsaturated Fat (g) n/a 0.005 0.006 0.015 20.429 0.0 0.286 0.015 0.263 n/a n/a n/a n/a n/a 21.019 84.076
Polyunsaturated (g) 0.5 0.01 0.03 0.041 2.946 0.0 0.944 0.034 0.038 n/a n/a n/a n/a n/a 4.542 18.168