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Spaghetti with calamari fra Diavolo Recipe

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1 vote | 3720 views

Tender squid is smothered with a devilishly spicy tomato sauce in this classic Italian dish.

Prep time:
Cook time:
Servings: 2 servings
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Ingredients

Cost per serving $3.67 view details

Directions

1.
Sauté onion in hot olive oil until tender and golden, about 5 minutes. Add the garlic and sauté for 30 seconds.
2.
Stir in the tomatoes with their juices, broth, wine, tomato puree, ½ tablespoon dry oregano, cayenne pepper, smoked paprika and the red pepper flakes. Reduce the heat to medium-low and cook for 15 - 20 minutes, uncovered, until the sauce is lightly thickened and the flavors have blended.
3.
Add the squid, cover, reduce the heat to low and cook for 25 - 30 minutes until very tender. Stir in the remaining oregano.
4.
Meanwhile cook spaghetti in lots of boiling water according to the manufacturer’s instructions.
5.
Drain and stir into the warm sauce. Toss thoroughly until the pasta is fully coated with sauce.
6.
Serve immediately sprinkled with fresh parsley.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 674g
Recipe makes 2 servings
Calories 917  
Calories from Fat 179 20%
Total Fat 20.33g 25%
Saturated Fat 3.41g 14%
Trans Fat 0.0g  
Cholesterol 601mg 200%
Sodium 218mg 9%
Potassium 1638mg 47%
Total Carbs 117.51g 31%
Dietary Fiber 8.4g 28%
Sugars 11.22g 7%
Protein 63.63g 102%

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