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Spaghetti Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ITALIAN DRESSING: (Dressing is better if made a day ahead to enhance flavors.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spaghetti
18.9g 		bell pepper
8.13g 		onion
11.59g 		tomatoes
9.4g 		zucchini
15.52g 		olives
9.0g 		basil
0.03g 		parmesan cheese
2.78g 		dressing
0.0g 		olive oil
9.0g 		vinegar
3.75g 		water
1.23g 		onion
0.25g 		garlic
0.15g 		seasoning
0.41g 		salt
0.63g 		sugar
0.35g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.08 0.09 0.08 0.19 0.0 0.0 1.07 n/a 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.0 4.05 48.6
Total Fat (g) 0.29 0.02 0.01 0.02 0.03 9.0 0.0 0.79 n/a 9.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 19.27 231.24
Carbohydrates (g) 14.11 0.49 0.87 0.37 0.52 0.0 0.0 0.11 n/a 0.0 0.03 0.0 0.02 0.05 0.0 0.0 0.35 0.01 16.95 203.4
Ash (g) 0.17 0.04 0.04 0.05 0.1 n/a 0.0 0.22 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.62 0.0 0.0 1.25 15.0
Calories (kcal) 70.119 2.521 3.707 1.693 2.483 79.56 0.006 11.971 n/a 79.56 0.788 0.0 0.1 0.227 1.249 0.0 1.355 0.055 255.392 3064.704
Starch (g) 11.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.8 141.6
Sucrose (g) 0.09 0.0 0.08 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.02 0.16 0.26 0.12 0.12 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.69 8.28
Fructose (g) 0.02 0.18 0.23 0.13 0.15 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.72 8.64
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.37 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 7.5 10.57 8.89 14.68 0.0 0.02 0.58 n/a 0.0 3.52 1.23 0.22 0.09 0.23 0.0 0.0 0.0 49.41 592.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.34 0.58 0.25 0.27 0.0 0.0 0.02 n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.35 0.0 2.35 28.2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.969 0.569 2.317 0.94 2.328 0.09 0.047 30.802 n/a 0.09 0.263 0.037 0.057 0.276 0.037 0.15 0.004 0.095 42.07 504.84
Iron (mg) 0.62 0.03 0.03 0.03 0.05 0.05 0.0 0.02 n/a 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.92 11.04
Magnesium (mg) 10.017 0.976 1.043 1.034 2.638 0.0 0.017 1.055 n/a 0.0 0.188 0.012 0.025 0.038 0.058 0.006 0.0 0.042 17.149 205.788
Phosphorus (mg) 35.721 2.114 3.128 2.257 5.896 0.0 0.015 20.248 n/a 0.0 0.3 0.0 0.072 0.233 0.555 0.0 0.0 0.037 70.577 846.924
Potassium (mg) 42.147 17.158 13.786 22.286 40.654 0.09 0.079 3.472 n/a 0.09 2.738 0.0 0.365 0.611 1.019 0.05 0.007 0.273 144.822 1737.864
Sodium (mg) 1.134 0.325 0.927 0.47 1.552 0.18 0.001 42.468 n/a 0.18 0.188 0.049 0.01 0.026 2.613 242.238 0.0 0.01 292.37 3508.44
Zinc (mg) 0.27 0.02 0.02 0.02 0.04 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.055 0.002 0.007 0.006 0.008 0.0 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 1.02
Manganese (mg) 0.174 0.009 0.009 0.01 0.028 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.003 0.0 0.001 0.0 0.001 0.238 2.856
Selenium (mcg) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 254.602 0.116 78.33 31.033 n/a 1.407 12.277 n/a 0.0 n/a 0.0 0.005 0.014 0.308 0.0 0.0 0.065 378.156 4537.872
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.25 n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 3.295 39.54
Vitamin A, RAE (mcg_RAE) 0.0 12.767 0.0 3.949 1.552 0.0 0.07 3.333 n/a 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.003 21.728 260.736
Beta Carotene (mcg) 0.0 132.058 0.116 42.221 18.62 0.0 0.838 0.861 n/a 0.0 0.0 0.0 0.002 0.008 0.045 0.0 0.0 0.034 194.803 2337.636
Vitamin E (mg) 0.02 0.13 0.0 0.05 0.02 1.29 0.0 0.01 n/a 1.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.81 33.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.214 n/a n/a n/a 0.214 2.568
Lycopene (mcg) 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.001 241.994 2903.928
Lutein + zeaxanthin (mcg) 3.402 4.147 0.695 11.566 329.729 0.0 1.507 0.0 n/a 0.0 0.0 0.0 0.01 0.024 0.0 0.0 0.0 0.044 351.125 4213.5
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.17 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.26 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.6 1.2 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 178.8
Thiamin (mg) 0.168 0.004 0.005 0.004 0.008 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.191 2.292
Riboflavin (mg) 0.076 0.007 0.002 0.002 0.022 0.0 0.0 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 1.476
Niacin (mg) 1.357 0.08 0.015 0.055 0.076 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.001 0.019 0.0 0.0 0.0 1.607 19.284
Pantothenic acid (mg) 0.081 0.026 0.012 0.008 0.025 n/a 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.0 n/a 0.165 1.98
Vitamin B-6 (mg) 0.026 0.024 0.015 0.008 0.034 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.112 1.344
Folate (mcg) 44.793 3.741 2.665 1.411 4.5 0.0 0.018 0.278 n/a 0.0 0.0 0.0 0.047 0.005 0.004 0.0 0.0 0.002 57.463 689.556
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.9 0.5 0.6 0.6 1.5 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6.8 81.6
Folic acid (mcg) 41.391 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.001 0.001 0.001 0.002 n/a 0.0 0.014 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.055 0.66
Threonine (g) 0.087 0.003 0.002 0.003 0.005 n/a 0.0 0.041 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.143 1.716
Isoleucine (g) 0.096 0.002 0.001 0.002 0.006 n/a 0.0 0.055 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 n/a n/a 0.165 1.98
Leucine (g) 0.187 0.003 0.003 0.003 0.011 n/a 0.0 0.103 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.316 3.792
Lysine (g) 0.057 0.003 0.003 0.003 0.011 n/a 0.0 0.083 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.0 n/a n/a 0.165 1.98
Methionine (g) 0.028 0.001 0.001 0.001 0.003 n/a 0.0 0.028 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.064 0.768
Cystine (g) 0.049 0.002 0.001 0.001 0.002 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.059 0.708
Phenylalanine (g) 0.127 0.004 0.002 0.007 0.006 n/a 0.0 0.058 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.206 2.472
Tyrosine (g) 0.045 0.001 0.001 0.001 0.005 n/a 0.0 0.065 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.119 1.428
Valine (g) 0.112 0.002 0.002 0.002 0.008 n/a 0.0 0.07 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 n/a n/a 0.199 2.388
Arginine (g) 0.089 0.003 0.013 0.002 0.008 n/a 0.0 0.044 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.0 n/a n/a 0.163 1.956
Histidine (g) 0.057 0.002 0.001 0.001 0.005 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.098 1.176
Alanine (g) 0.083 0.002 0.002 0.003 0.009 n/a 0.0 0.032 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.136 1.632
Aspartic acid (g) 0.117 0.023 0.008 0.013 0.023 n/a 0.0 0.074 n/a 0.0 n/a n/a 0.0 0.001 0.005 0.0 n/a n/a 0.265 3.18
Glutamic acid (g) 0.869 0.017 0.021 0.04 0.02 n/a 0.0 0.242 n/a 0.0 n/a n/a 0.001 0.001 0.009 0.0 n/a n/a 1.221 14.652
Glycine (g) 0.083 0.002 0.002 0.002 0.008 n/a 0.0 0.021 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.123 1.476
Proline (g) 0.297 0.002 0.002 0.002 0.006 n/a 0.0 0.128 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 n/a n/a 0.44 5.28
Serine (g) 0.117 0.004 0.002 0.003 0.008 n/a 0.0 0.064 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.444 n/a 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 2.74 32.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.053 0.002 n/a 0.003 0.006 1.243 0.0 0.481 n/a 1.243 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.0 3.067 36.804
Phytosterols (mg) n/a n/a n/a 0.658 n/a n/a n/a n/a n/a 19.89 n/a n/a 0.037 n/a n/a 0.0 n/a 0.02 20.606 247.272
Monounsaturated Fat (g) 0.032 0.0 n/a 0.003 0.002 6.566 0.0 0.233 n/a 6.566 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 13.451 161.412
Polyunsaturated (g) 0.106 0.006 n/a 0.008 0.012 0.947 0.0 0.032 n/a 0.947 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 2.073 24.876