Spaghetti In Tuna Sauce Recipe
Servings: 12
Ingredients
- 2 lg. cloves of garlic
- 5 tbsp. extra virgin olive oil
- 2 tbsp. parsley
- 2 carrots, peeled and sliced
- 1 stalk celery
- 1/2 pound sliced mushrooms
- 2 cans of stewed tomatoes (16 ounce.) mashed
- 2 sm. cans tomato sauce
- Salt and pepper to taste
- 1 pound of thin spaghetti
- 2 cans of tuna fish (in oil)
- 1 c. Parmesan cheese
Directions
- Heat extra virgin olive oil in a saucepan. Add in garlic, mushrooms, parsley, basil, saute/fry for a few min. Then add in carrots, celery, salt and pepper. Simmer for about 3 or possibly 4 min. Keep stirring, then add in tomatoes (mashed) and tomato sauce; simmer for about 20 min on medium heat. Then add in your tuna fish, for about another 5 min. Cook the spaghetti al dente. Drain and toss quickly with sauce and grated cheese. Very easy to make. Serves 4 or possibly 5.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 12 servings | |
| Calories 407 | |
| Calories from Fat 138 | 34% |
| Total Fat 15.52g | 19% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 1002mg | 42% |
| Potassium 739mg | 21% |
| Total Carbs 46.02g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.94g | 5% |
| Protein 21.95g | 35% |
