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Southwestern Shell Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dashes Tabasco (or sub equivalent heat of red pepper flakes)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		pasta
32.4g 		beans
25.98g 		corn
14.57g 		olives
7.71g 		chilies
4.43g 		onions
7.2g 		bell pepper
8.73g 		celery
6.42g 		cilantro
0.97g 		jalapeno peppers
1.38g 		olive oil
5.14g 		wine vinegar
4.27g 		lime juice
3.24g 		mayonnaise
5.69g 		pepper
0.0g 		salt
0.0g 		avocados
21.43g 		Total Per Serving Total for Recipe
Protein (g) 4.22 5.61 0.44 0.0 0.09 0.13 0.09 0.04 0.02 0.02 0.0 0.0 0.01 0.0 n/a n/a 0.43 11.11 155.54
Total Fat (g) 0.49 0.37 0.11 7.71 0.01 0.01 0.03 0.01 0.01 0.01 5.14 0.0 0.0 4.43 n/a n/a 3.14 21.47 300.58
Carbohydrates (g) 24.19 16.2 3.02 0.0 0.42 0.53 0.53 0.19 0.04 0.08 0.0 0.01 0.27 0.02 n/a n/a 1.83 47.32 662.48
Ash (g) 0.29 0.94 0.07 n/a 0.03 0.06 0.04 0.05 0.01 0.01 0.0 0.01 0.01 0.02 n/a n/a n/a 1.52 21.28
Calories (kcal) 120.201 88.599 12.823 68.194 1.774 2.304 2.705 1.027 0.223 0.414 45.463 0.811 0.81 39.152 n/a n/a 34.286 418.788 5863.032
Starch (g) 20.23 n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 22.43 314.02
Sucrose (g) 0.16 n/a 0.24 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.42 5.88
Glucose (dextrose) (g) 0.04 n/a 0.06 n/a n/a n/a 0.17 0.04 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.32 4.48
Fructose (g) 0.04 n/a 0.04 n/a n/a n/a 0.2 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.33 4.62
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.64 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.66 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.21 2.86 10.93 0.0 3.89 6.47 8.05 6.13 0.9 1.27 0.0 4.03 2.94 1.23 n/a n/a 15.69 67.6 946.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.87 0.55 0.36 0.0 0.23 0.17 0.37 0.12 0.01 0.05 0.0 0.0 0.05 0.02 n/a n/a 0.14 2.93 41.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.56
Dietary Fiber (g) 1.0 3.9 0.3 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 7.3 102.2
Calcium (mg) 6.804 31.958 0.583 0.077 0.798 5.184 0.611 2.568 0.651 0.138 0.051 0.256 0.454 0.398 n/a n/a 2.571 53.103 743.442
Iron (mg) 1.07 1.3 0.06 0.04 0.05 0.11 0.04 0.01 0.02 0.01 0.03 0.02 0.0 0.01 n/a n/a 0.12 2.9 40.6
Magnesium (mg) 17.172 44.429 2.623 0.0 1.109 1.44 1.047 0.706 0.253 0.262 0.0 0.171 0.259 0.057 n/a n/a 6.214 75.742 1060.388
Phosphorus (mg) 61.235 91.457 10.2 0.0 2.04 2.664 2.269 1.541 0.466 0.428 0.0 0.341 0.454 1.423 n/a n/a 11.143 185.661 2599.254
Potassium (mg) 72.25 385.315 31.037 0.077 15.078 19.872 18.414 16.694 5.061 2.967 0.051 1.664 3.792 0.797 n/a n/a 103.929 677.0 9478.0
Sodium (mg) 1.944 1.299 0.437 0.154 0.31 1.152 0.349 5.137 0.447 0.014 0.103 0.341 0.065 27.657 n/a n/a 1.5 40.909 572.726
Zinc (mg) 0.46 0.95 0.06 0.0 0.01 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.14 1.69 23.66
Copper (mg) 0.094 0.218 0.006 0.0 0.008 0.006 0.002 0.003 0.002 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.041 0.382 5.348
Manganese (mg) 0.298 0.275 0.017 n/a 0.011 0.012 0.01 0.006 0.004 0.003 0.0 0.002 0.001 n/a n/a n/a n/a 0.64 8.96
Selenium (mcg) 20.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 21.7 303.8
Vitamin A, IU (IU) 0.0 0.0 28.414 n/a 52.286 71.784 273.247 28.829 65.552 11.026 0.0 0.0 1.621 0.0 n/a n/a n/a 532.759 7458.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.457 0.0 2.617 3.6 13.702 1.413 3.274 0.552 0.0 0.0 0.065 0.0 n/a n/a 1.5 28.178 394.492
Beta Carotene (mcg) 0.0 0.0 7.14 0.0 29.757 43.056 141.729 17.336 38.177 6.279 0.0 n/a 0.972 0.0 n/a n/a 13.286 297.732 4168.248
Vitamin E (mg) 0.04 0.05 0.01 1.11 0.03 0.04 0.14 0.02 0.02 0.01 0.74 n/a 0.01 0.67 n/a n/a 0.44 3.32 46.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.832 0.0 97.92 0.0 32.152 81.864 4.451 18.171 8.403 6.79 0.0 n/a 0.0 0.0 n/a n/a 58.071 313.653 4391.142
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.42
Tocopherol, gamma (mg) 0.29 n/a 0.02 n/a n/a n/a 0.01 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.36 5.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 10.8 1.4 11.1 0.2 0.3 0.6 0.0 0.0 1.0 0.0 n/a n/a 2.1 28.4 397.6
Thiamin (mg) 0.288 0.234 0.012 0.0 0.004 0.004 0.004 0.001 0.001 0.002 0.0 n/a 0.001 0.001 n/a n/a 0.015 0.567 7.938
Riboflavin (mg) 0.13 0.049 0.01 0.0 0.004 0.006 0.008 0.004 0.002 0.001 0.0 n/a 0.001 0.003 n/a n/a 0.028 0.245 3.43
Niacin (mg) 2.326 0.509 0.254 0.0 0.042 0.038 0.086 0.021 0.011 0.015 0.0 n/a 0.005 0.001 n/a n/a 0.373 3.68 51.52
Pantothenic acid (mg) 0.139 0.234 0.052 n/a 0.003 0.006 0.028 0.016 0.006 0.003 0.0 n/a 0.004 n/a n/a n/a n/a 0.491 6.874
Vitamin B-6 (mg) 0.045 0.075 0.025 0.0 0.012 0.004 0.025 0.004 0.001 0.007 0.0 n/a 0.001 0.001 n/a n/a 0.056 0.258 3.612
Folate (mcg) 76.786 115.361 5.246 0.0 1.02 4.608 4.014 2.311 0.602 0.649 0.0 n/a 0.324 0.0 n/a n/a 17.357 228.279 3195.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 4.9 17.3 3.5 0.0 0.5 0.4 0.5 0.4 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 3.0 30.9 432.6
Folic acid (mcg) 70.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 70.954 993.356
Tryptophan (g) 0.062 0.068 0.004 n/a 0.001 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.138 1.932
Threonine (g) 0.149 0.236 0.013 n/a 0.003 0.005 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.412 5.768
Isoleucine (g) 0.165 0.247 0.013 n/a 0.003 0.006 0.002 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.438 6.132
Leucine (g) 0.321 0.449 0.052 n/a 0.005 0.008 0.003 0.002 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.843 11.802
Lysine (g) 0.097 0.385 0.039 n/a 0.004 0.006 0.003 0.002 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.538 7.532
Methionine (g) 0.049 0.086 0.01 n/a 0.001 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.149 2.086
Cystine (g) 0.084 0.062 0.007 n/a 0.002 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.158 2.212
Phenylalanine (g) 0.217 0.304 0.02 n/a 0.003 0.004 0.004 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.555 7.77
Tyrosine (g) 0.078 0.158 0.016 n/a 0.002 0.004 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 3.64
Valine (g) 0.191 0.294 0.02 n/a 0.004 0.006 0.003 0.002 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 7.28
Arginine (g) 0.152 0.348 0.017 n/a 0.004 0.009 0.003 0.001 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.538 7.532
Histidine (g) 0.097 0.156 0.012 n/a 0.002 0.002 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.271 3.794
Alanine (g) 0.143 0.236 0.035 n/a 0.004 0.006 0.003 0.001 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.429 6.006
Aspartic acid (g) 0.201 0.678 0.031 n/a 0.013 0.012 0.024 0.008 n/a 0.003 0.0 n/a 0.004 n/a n/a n/a n/a 0.973 13.622
Glutamic acid (g) 1.49 0.855 0.085 n/a 0.012 0.027 0.018 0.006 n/a 0.002 0.0 n/a 0.002 n/a n/a n/a n/a 2.497 34.958
Glycine (g) 0.143 0.218 0.016 n/a 0.003 0.006 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.391 5.474
Proline (g) 0.509 0.239 0.054 n/a 0.004 0.009 0.002 0.001 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.819 11.466
Serine (g) 0.201 0.307 0.023 n/a 0.004 0.006 0.004 0.001 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.548 7.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.096 0.017 1.065 0.001 0.002 0.003 0.003 0.0 0.001 0.71 0.0 0.0 0.613 n/a n/a 0.456 3.059 42.826
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.385 0.049 n/a 11.366 n/a n/a n/a n/a n/a n/a 11.8 165.2
Monounsaturated Fat (g) 0.055 0.031 0.034 5.628 0.0 0.002 0.0 0.002 0.003 0.0 3.752 n/a 0.0 1.026 n/a n/a 2.1 12.634 176.876
Polyunsaturated (g) 0.181 0.158 0.054 0.812 0.005 0.005 0.006 0.005 0.0 0.004 0.541 n/a 0.001 2.592 n/a n/a 0.39 4.755 66.57