Southwestern Rice and Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
beans
48.5g |
salsa
59.15g |
jack cheese
28.25g |
corn
6.93g |
olives
27.0g |
chilies
13.69g |
cream
28.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 10.48 | 0.89 | 6.81 | 0.22 | 0.0 | 0.27 | 0.6 | 22.57 | 90.28 |
| Total Fat (g) | 0.31 | 0.69 | 0.12 | 8.81 | 0.08 | 27.0 | 0.03 | 5.67 | 42.71 | 170.84 |
| Carbohydrates (g) | 36.98 | 30.24 | 4.14 | 0.46 | 1.32 | 0.0 | 1.29 | 0.83 | 75.26 | 301.04 |
| Ash (g) | 0.3 | 1.75 | 0.95 | n/a | 0.04 | n/a | 0.08 | 0.24 | 3.36 | 13.44 |
| Calories (kcal) | 168.813 | 165.385 | 21.293 | 108.48 | 5.96 | 238.68 | 5.475 | 55.488 | 769.573 | 3078.292 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.0 | 0.18 | 0.72 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.01 | 1.01 | 4.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 5.34 | 53.06 | 11.19 | 5.26 | 0.0 | 12.01 | 21.41 | 113.64 | 454.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.03 | n/a | 0.14 | 0.22 | 0.0 | 0.7 | 1.01 | 3.16 | 12.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 7.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 9.2 | 36.8 |
| Calcium (mg) | 12.95 | 59.655 | 7.098 | 202.27 | 0.139 | 0.27 | 2.464 | 31.625 | 316.47 | 1265.88 |
| Iron (mg) | 1.99 | 2.43 | 1.32 | 0.21 | 0.04 | 0.15 | 0.16 | 0.05 | 6.36 | 25.44 |
| Magnesium (mg) | 11.563 | 82.935 | 9.464 | 7.345 | 2.564 | 0.0 | 3.422 | 2.875 | 120.167 | 480.668 |
| Phosphorus (mg) | 53.188 | 170.72 | 17.744 | 127.125 | 6.168 | 0.0 | 6.296 | 33.063 | 414.303 | 1657.212 |
| Potassium (mg) | 53.188 | 719.255 | 159.698 | 29.38 | 18.711 | 0.27 | 46.538 | 40.538 | 1067.577 | 4270.308 |
| Sodium (mg) | 2.313 | 2.425 | 254.334 | 161.025 | 1.04 | 0.54 | 0.958 | 23.0 | 445.634 | 1782.536 |
| Zinc (mg) | 0.5 | 1.77 | 0.1 | 0.86 | 0.03 | 0.0 | 0.04 | 0.11 | 3.42 | 13.68 |
| Copper (mg) | 0.102 | 0.407 | 0.059 | 0.011 | 0.003 | 0.0 | 0.023 | 0.006 | 0.612 | 2.448 |
| Manganese (mg) | 0.504 | 0.514 | n/a | n/a | 0.011 | n/a | 0.033 | 0.003 | 1.065 | 4.26 |
| Selenium (mcg) | 7.0 | 1.6 | 0.2 | 4.1 | 0.0 | 0.0 | 0.1 | 0.7 | 13.7 | 54.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 325.311 | n/a | 12.959 | n/a | 161.376 | 165.6 | 665.246 | 2660.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.28 | 0.0 | 0.0 | 0.0 | 46.0 | 109.28 | 437.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.561 | 65.258 | 0.624 | 0.0 | 8.076 | 46.575 | 137.093 | 548.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 22.6 | 3.257 | 0.0 | 91.843 | 7.475 | 125.175 | 500.7 |
| Vitamin E (mg) | 0.05 | 0.1 | n/a | 0.08 | 0.0 | 3.87 | 0.09 | 0.13 | 4.33 | 17.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 44.629 | 0.0 | 99.234 | 0.0 | 143.864 | 575.456 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | 33.2 | 0.3 | 36.3 | 145.2 |
| Thiamin (mg) | 0.268 | 0.437 | 0.03 | 0.006 | 0.014 | 0.0 | 0.012 | 0.012 | 0.778 | 3.112 |
| Riboflavin (mg) | 0.023 | 0.092 | 0.018 | 0.107 | 0.004 | 0.0 | 0.012 | 0.049 | 0.306 | 1.224 |
| Niacin (mg) | 1.938 | 0.951 | 0.639 | 0.025 | 0.118 | 0.0 | 0.13 | 0.032 | 3.832 | 15.328 |
| Pantothenic acid (mg) | 0.467 | 0.437 | n/a | n/a | 0.053 | n/a | 0.008 | 0.098 | 1.062 | 4.248 |
| Vitamin B-6 (mg) | 0.074 | 0.141 | 0.089 | 0.023 | 0.004 | 0.0 | 0.038 | 0.017 | 0.386 | 1.544 |
| Folate (mcg) | 106.838 | 215.34 | 11.238 | 5.085 | 3.188 | 0.0 | 3.148 | 2.013 | 346.849 | 1387.396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.08 | 0.31 | 1.24 |
| Choline (mg) | 2.7 | 32.2 | n/a | 4.4 | 1.6 | 0.1 | 1.5 | 5.5 | 48.0 | 192.0 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.126 | n/a | n/a | 0.001 | n/a | 0.004 | 0.012 | 0.18 | 0.72 |
| Threonine (g) | 0.12 | 0.441 | n/a | n/a | 0.009 | n/a | 0.01 | 0.035 | 0.615 | 2.46 |
| Isoleucine (g) | 0.143 | 0.461 | n/a | n/a | 0.009 | n/a | 0.01 | 0.04 | 0.663 | 2.652 |
| Leucine (g) | 0.273 | 0.839 | n/a | n/a | 0.024 | n/a | 0.015 | 0.078 | 1.229 | 4.916 |
| Lysine (g) | 0.12 | 0.718 | n/a | n/a | 0.01 | n/a | 0.012 | 0.066 | 0.926 | 3.704 |
| Methionine (g) | 0.079 | 0.16 | n/a | n/a | 0.005 | n/a | 0.003 | 0.02 | 0.266 | 1.064 |
| Cystine (g) | 0.069 | 0.116 | n/a | n/a | 0.002 | n/a | 0.005 | 0.009 | 0.202 | 0.808 |
| Phenylalanine (g) | 0.176 | 0.567 | n/a | n/a | 0.01 | n/a | 0.008 | 0.037 | 0.799 | 3.196 |
| Tyrosine (g) | 0.111 | 0.296 | n/a | n/a | 0.008 | n/a | 0.005 | 0.037 | 0.458 | 1.832 |
| Valine (g) | 0.204 | 0.548 | n/a | n/a | 0.013 | n/a | 0.011 | 0.049 | 0.825 | 3.3 |
| Arginine (g) | 0.273 | 0.65 | n/a | n/a | 0.009 | n/a | 0.014 | 0.029 | 0.974 | 3.896 |
| Histidine (g) | 0.079 | 0.291 | n/a | n/a | 0.006 | n/a | 0.005 | 0.023 | 0.404 | 1.616 |
| Alanine (g) | 0.19 | 0.441 | n/a | n/a | 0.021 | n/a | 0.011 | 0.029 | 0.691 | 2.764 |
| Aspartic acid (g) | 0.31 | 1.266 | n/a | n/a | 0.017 | n/a | 0.04 | 0.063 | 1.695 | 6.78 |
| Glutamic acid (g) | 0.643 | 1.596 | n/a | n/a | 0.044 | n/a | 0.036 | 0.164 | 2.482 | 9.928 |
| Glycine (g) | 0.153 | 0.407 | n/a | n/a | 0.009 | n/a | 0.01 | 0.017 | 0.596 | 2.384 |
| Proline (g) | 0.157 | 0.446 | n/a | n/a | 0.02 | n/a | 0.012 | 0.075 | 0.711 | 2.844 |
| Serine (g) | 0.176 | 0.572 | n/a | n/a | 0.01 | n/a | 0.011 | 0.046 | 0.815 | 3.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.99 | 0.0 | 0.0 | 0.0 | 14.95 | 40.94 | 163.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.179 | 0.018 | 5.548 | 0.012 | 3.729 | 0.003 | 3.309 | 12.882 | 51.528 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.058 | 0.012 | 2.548 | 0.024 | 19.699 | 0.001 | 1.458 | 23.898 | 95.592 |
| Polyunsaturated (g) | 0.083 | 0.296 | 0.065 | 0.263 | 0.039 | 2.84 | 0.015 | 0.242 | 3.843 | 15.372 |