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Southwestern Beer Can Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ sweet orange pepper, chopped
1 15oz. can Stagg chili with beans
Salsa fresca
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		beef chorizo
170.1g 		chipotle chili
3.75g 		peppers
3.81g 		olive oil
1.13g 		onion
15.54g 		onion
15.54g 		pepper
12.2g 		pepper
12.2g 		queso fresco
56.7g 		bacon
7.25g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 39.39 40.99 0.46 0.04 0.0 0.12 0.12 0.1 0.1 6.8 0.84 1.74 90.73 362.92
Total Fat (g) 38.71 65.1 0.63 0.01 1.13 0.01 0.01 0.02 0.02 4.72 3.27 2.32 115.95 463.8
Carbohydrates (g) 0.0 3.16 2.05 0.23 0.0 1.17 1.17 0.57 0.57 3.07 0.05 0.09 12.13 48.52
Ash (g) 1.95 6.67 0.32 0.02 0.0 0.05 0.05 0.05 0.05 n/a 0.18 0.28 9.62 38.48
Calories (kcal) 517.093 773.944 11.775 1.182 9.945 4.973 4.973 2.44 2.44 82.215 33.205 28.21 1472.393 5889.572
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a 0.11 0.11 0.01 0.01 n/a n/a 0.02 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.08 0.07 n/a 0.35 0.35 0.14 0.14 n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a 0.16 0.09 n/a 0.31 0.31 0.14 0.14 n/a n/a n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 54.18 0.29 3.52 0.0 14.18 14.18 11.45 11.45 41.43 2.91 2.57 305.41 1221.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.27 0.16 0.0 0.78 0.78 0.29 0.29 0.19 0.0 0.04 2.8 11.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 15.876 13.608 10.425 0.267 0.011 3.108 3.108 1.22 1.22 162.162 0.435 50.47 261.909 1047.636
Iron (mg) 3.83 2.7 0.53 0.02 0.01 0.04 0.04 0.04 0.04 0.26 0.03 0.05 7.6 30.4
Magnesium (mg) 38.555 30.618 6.375 0.458 0.0 1.399 1.399 1.22 1.22 9.072 0.87 1.96 93.144 372.576
Phosphorus (mg) 276.69 255.146 11.363 0.991 0.0 4.196 4.196 2.44 2.44 109.431 13.63 35.84 716.362 2865.448
Potassium (mg) 557.916 676.988 71.85 8.045 0.011 18.493 18.493 21.346 21.346 74.844 15.08 6.86 1491.271 5965.084
Sodium (mg) 129.273 2100.704 37.875 0.153 0.023 1.243 1.243 0.366 0.366 74.844 60.393 43.47 2449.952 9799.808
Zinc (mg) 8.14 5.8 0.1 0.01 0.0 0.02 0.02 0.02 0.02 0.8 0.08 0.22 15.23 60.92
Copper (mg) 0.136 0.136 0.016 0.001 0.0 0.009 0.009 0.009 0.009 0.023 0.005 0.002 0.355 1.42
Manganese (mg) 0.045 0.068 0.081 0.004 0.0 0.012 0.012 0.015 0.015 n/a 0.001 0.001 0.255 1.02
Selenium (mcg) 27.4 35.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 10.0 1.5 1.0 76.1 304.4
Vitamin A, IU (IU) 0.0 0.0 1111.875 119.385 0.0 0.155 0.155 45.131 45.131 n/a 2.683 70.14 1394.655 5578.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.937 0.798 18.06 81.795 327.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.613 5.986 0.0 0.0 0.0 2.196 2.196 64.071 0.798 18.55 149.409 597.636
Beta Carotene (mcg) n/a 0.0 562.5 61.923 0.0 0.155 0.155 25.371 25.371 11.907 0.0 5.95 693.333 2773.332
Vitamin E (mg) n/a 0.37 1.09 0.06 0.16 0.0 0.0 0.05 0.05 0.04 0.02 0.02 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) n/a 0.0 0.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) n/a 0.0 11.625 1.945 0.0 0.932 0.932 41.593 41.593 0.0 0.0 0.0 98.621 394.484
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.4 4.9 0.0 0.7 0.7 9.8 9.8 0.0 0.0 0.0 28.4 113.6
Thiamin (mg) 0.136 1.072 0.013 0.002 0.0 0.006 0.006 0.007 0.007 0.011 0.02 0.002 1.284 5.136
Riboflavin (mg) 0.522 0.51 0.03 0.003 0.0 0.003 0.003 0.004 0.004 0.113 0.008 0.027 1.226 4.904
Niacin (mg) 9.548 8.726 0.296 0.037 0.0 0.02 0.02 0.059 0.059 0.045 0.278 0.006 19.093 76.372
Pantothenic acid (mg) 0.816 1.905 n/a 0.012 0.0 0.016 0.016 0.012 0.012 n/a 0.038 0.029 2.856 11.424
Vitamin B-6 (mg) 0.544 0.902 0.138 0.011 0.0 0.02 0.02 0.027 0.027 0.011 0.015 0.005 1.72 6.88
Folate (mcg) 15.876 3.402 3.75 1.754 0.0 3.574 3.574 1.22 1.22 7.938 0.145 1.26 43.712 174.848
Vitamin B-12 (mcg) 4.33 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.17 0.05 0.06 8.01 32.04
Choline (mg) n/a 164.5 2.5 0.2 0.0 0.9 0.9 0.7 0.7 9.8 3.4 1.2 184.5 738.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.476 n/a 0.0 0.0 0.002 0.002 0.001 0.001 n/a 0.007 0.022 0.512 2.048
Threonine (g) n/a 2.5 n/a 0.002 0.0 0.003 0.003 0.005 0.005 n/a 0.033 0.062 2.613 10.452
Isoleucine (g) n/a 3.759 n/a 0.001 0.0 0.002 0.002 0.002 0.002 n/a 0.039 0.109 3.916 15.664
Leucine (g) n/a 2.909 n/a 0.002 0.0 0.005 0.005 0.005 0.005 n/a 0.065 0.167 3.162 12.648
Lysine (g) n/a 4.099 n/a 0.002 0.0 0.005 0.005 0.005 0.005 n/a 0.07 0.145 4.334 17.336
Methionine (g) n/a 0.799 n/a 0.0 0.0 0.002 0.002 0.001 0.001 n/a 0.019 0.046 0.87 3.48
Cystine (g) n/a 0.476 n/a 0.001 0.0 0.002 0.002 0.001 0.001 n/a 0.009 0.009 0.501 2.004
Phenylalanine (g) n/a 1.956 n/a 0.002 0.0 0.003 0.003 0.011 0.011 n/a 0.033 0.092 2.111 8.444
Tyrosine (g) n/a 1.276 n/a 0.0 0.0 0.002 0.002 0.001 0.001 n/a 0.026 0.084 1.392 5.568
Valine (g) n/a 1.548 n/a 0.001 0.0 0.003 0.003 0.005 0.005 n/a 0.045 0.116 1.726 6.904
Arginine (g) n/a 2.875 n/a 0.002 0.0 0.017 0.017 0.004 0.004 n/a 0.054 0.066 3.038 12.152
Histidine (g) n/a 1.225 n/a 0.001 0.0 0.002 0.002 0.001 0.001 n/a 0.032 0.061 1.324 5.296
Alanine (g) n/a 2.654 n/a 0.001 0.0 0.003 0.003 0.005 0.005 n/a 0.054 0.049 2.773 11.092
Aspartic acid (g) n/a 3.725 n/a 0.011 0.0 0.011 0.011 0.026 0.026 n/a 0.079 0.112 4.0 16.0
Glutamic acid (g) n/a 6.072 n/a 0.008 0.0 0.028 0.028 0.023 0.023 n/a 0.124 0.426 6.733 26.932
Glycine (g) n/a 2.943 n/a 0.001 0.0 0.003 0.003 0.004 0.004 n/a 0.059 0.03 3.046 12.184
Proline (g) n/a 2.126 n/a 0.001 0.0 0.003 0.003 0.002 0.002 n/a 0.046 0.197 2.381 9.524
Serine (g) n/a 1.684 n/a 0.002 0.0 0.003 0.003 0.006 0.006 n/a 0.032 0.102 1.838 7.352
Cholesterol (mg) 156.489 149.686 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 4.93 7.35 337.165 1348.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 15.445 24.46 0.111 0.001 0.155 n/a n/a 0.007 0.007 2.943 1.087 1.476 45.692 182.768
Phytosterols (mg) n/a 0.0 3.113 n/a 2.486 n/a n/a 1.098 1.098 n/a n/a n/a 7.794 31.176
Monounsaturated Fat (g) 16.806 31.298 0.134 0.0 0.821 n/a n/a 0.001 0.001 1.383 1.454 0.657 52.555 210.22
Polyunsaturated (g) 1.61 5.885 0.28 0.003 0.118 n/a n/a 0.007 0.007 0.153 0.365 0.066 8.495 33.98