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Southwest Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-4 anchovies, rinsed, patted dry and mashed to a paste (optional)
SALAD:
1 large or 2 small/medium avocados, sliced
Prepared garlic croutons, or white corn tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dressing
5.17g 		garlic
1.74g 		salt
0.38g 		pepper
16.26g 		lemon juice
1.7g 		worcestershire sauce
0.96g 		anchovies
0.0g 		olive oil
18.0g 		salad
0.0g 		romaine lettuce
0.94g 		bacon
19.33g 		beans
32.33g 		corn
22.67g 		cherry
34.78g 		cilantro
0.76g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.11 0.0 0.14 0.01 0.0 n/a 0.0 n/a 0.01 2.24 6.98 0.68 0.37 0.02 3.21 13.81 82.86
Total Fat (g) 2.32 0.01 0.0 0.03 0.0 0.0 n/a 18.0 n/a 0.0 8.71 0.46 0.18 0.07 0.0 2.38 32.16 192.96
Carbohydrates (g) 0.8 0.58 0.0 0.75 0.15 0.19 n/a 0.0 n/a 0.03 0.13 20.16 4.69 5.57 0.03 0.34 33.42 200.52
Ash (g) n/a 0.03 0.37 0.07 0.0 0.02 n/a 0.0 n/a 0.01 0.49 1.16 0.11 0.17 0.01 0.67 3.1 18.6
Calories (kcal) 23.612 2.593 0.0 3.253 0.424 0.745 n/a 159.12 n/a 0.16 88.547 110.257 19.947 21.909 0.174 35.917 466.655 2799.93
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.42 0.0 n/a n/a 3.42 20.52
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.05 n/a 0.01 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 2.29 n/a 0.01 2.58 15.48
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 1.87 n/a 0.01 2.14 12.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 n/a 0.01 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 1.02 0.0 15.27 1.54 0.75 n/a 0.0 n/a 0.89 7.77 3.56 17.0 28.6 0.7 1.74 80.73 484.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.02 0.0 0.39 0.04 0.1 n/a 0.0 n/a 0.01 0.0 0.69 0.57 4.46 0.01 0.08 7.17 43.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.21 n/a 0.01 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.9 0.5 0.7 0.0 0.0 6.5 39.0
Calcium (mg) 1.24 3.149 0.09 1.626 0.119 1.022 n/a 0.18 n/a 0.31 1.16 39.77 0.907 4.521 0.506 92.417 147.017 882.102
Iron (mg) 0.04 0.03 0.0 0.06 0.0 0.05 n/a 0.1 n/a 0.01 0.09 1.62 0.1 0.13 0.01 0.08 2.31 13.86
Magnesium (mg) 0.258 0.435 0.004 1.626 0.102 0.124 n/a 0.0 n/a 0.132 2.32 55.29 4.08 3.825 0.196 3.167 71.559 429.354
Phosphorus (mg) 0.982 2.662 0.0 3.253 0.102 0.573 n/a 0.0 n/a 0.282 36.347 113.813 15.867 7.303 0.362 60.75 242.295 1453.77
Potassium (mg) 3.462 6.977 0.03 28.461 2.102 7.64 n/a 0.18 n/a 2.322 40.213 479.503 48.28 77.203 3.934 10.417 710.724 4264.344
Sodium (mg) 43.193 0.296 145.343 0.488 0.017 9.359 n/a 0.36 n/a 0.075 161.047 1.617 0.68 0.0 0.347 127.417 490.238 2941.428
Zinc (mg) 0.01 0.02 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.23 1.18 0.09 0.02 0.0 0.32 1.9 11.4
Copper (mg) 0.0 0.005 0.0 0.011 0.001 0.002 n/a 0.0 n/a 0.0 0.014 0.272 0.009 0.021 0.002 0.02 0.356 2.136
Manganese (mg) n/a 0.029 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.002 0.004 0.343 0.027 0.024 0.003 0.008 0.46 2.76
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.9 1.0 0.2 0.0 0.0 1.5 6.8 40.8
Vitamin A, IU (IU) n/a 0.157 0.0 60.174 0.339 0.754 n/a 0.0 n/a 81.874 7.153 0.0 44.2 22.257 50.953 36.833 304.695 1828.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 2.127 0.0 0.0 0.0 0.0 9.75 11.886 71.316
Vitamin A, RAE (mcg_RAE) 1.188 0.0 0.0 2.927 0.017 0.048 n/a 0.0 n/a 4.098 2.127 0.0 2.267 1.043 2.545 10.0 26.26 157.56
Beta Carotene (mcg) 11.987 0.087 0.0 33.828 0.051 0.411 n/a 0.0 n/a 49.124 0.0 0.0 11.107 13.215 29.675 2.583 152.067 912.402
Vitamin E (mg) 0.26 0.0 0.0 0.06 0.0 0.0 n/a 2.58 n/a 0.0 0.05 0.07 0.02 0.02 0.02 0.02 3.11 18.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19.272 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.272 115.632
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 55.458 0.153 0.458 n/a 0.0 n/a 21.733 0.0 0.0 152.32 29.56 6.531 0.0 266.491 1598.946
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a 0.0 0.02 n/a 0.03 0.01 n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.0 13.1 0.8 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1.5 2.4 0.2 0.0 19.0 114.0
Thiamin (mg) 0.001 0.003 0.0 0.01 0.001 0.001 n/a 0.0 n/a 0.001 0.054 0.291 0.018 0.01 0.001 0.003 0.393 2.358
Riboflavin (mg) 0.003 0.002 0.0 0.005 0.0 0.001 n/a 0.0 n/a 0.001 0.021 0.061 0.016 0.01 0.001 0.041 0.162 0.972
Niacin (mg) 0.01 0.012 0.0 0.078 0.002 0.007 n/a 0.0 n/a 0.003 0.74 0.634 0.394 0.052 0.008 0.009 1.95 11.7
Pantothenic acid (mg) n/a 0.01 0.0 0.016 0.002 n/a n/a 0.0 n/a 0.001 0.101 0.291 0.082 0.07 0.004 0.028 0.604 3.624
Vitamin B-6 (mg) 0.0 0.022 0.0 0.036 0.001 0.0 n/a 0.0 n/a 0.001 0.041 0.094 0.039 0.017 0.001 0.004 0.254 1.524
Folate (mcg) 0.0 0.052 0.0 1.626 0.22 0.076 n/a 0.0 n/a 1.278 0.387 143.56 8.16 1.391 0.468 0.833 158.053 948.318
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.19 0.33 1.98
Choline (mg) 0.2 0.4 0.0 0.9 0.1 0.0 n/a 0.1 n/a 0.1 9.0 21.5 5.4 2.1 0.1 1.3 41.2 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.019 0.084 0.007 0.003 n/a 0.043 0.16 0.96
Threonine (g) n/a 0.003 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 0.087 0.294 0.02 0.007 n/a 0.122 0.54 3.24
Isoleucine (g) n/a 0.004 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 0.104 0.307 0.02 0.007 n/a 0.164 0.611 3.666
Leucine (g) n/a 0.005 0.0 0.007 n/a n/a n/a 0.0 n/a 0.001 0.174 0.559 0.082 0.01 n/a 0.31 1.148 6.888
Lysine (g) n/a 0.005 0.0 0.007 n/a n/a n/a 0.0 n/a 0.001 0.186 0.479 0.061 0.01 n/a 0.248 0.996 5.976
Methionine (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.05 0.107 0.016 0.003 n/a 0.085 0.265 1.59
Cystine (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.025 0.078 0.011 0.003 n/a 0.01 0.13 0.78
Phenylalanine (g) n/a 0.003 0.0 0.015 n/a n/a n/a 0.0 n/a 0.001 0.089 0.378 0.032 0.007 n/a 0.173 0.698 4.188
Tyrosine (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.07 0.197 0.025 0.003 n/a 0.194 0.493 2.958
Valine (g) n/a 0.005 0.0 0.007 n/a n/a n/a 0.0 n/a 0.001 0.12 0.365 0.032 0.007 n/a 0.21 0.746 4.476
Arginine (g) n/a 0.011 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 0.145 0.433 0.027 0.007 n/a 0.131 0.76 4.56
Histidine (g) n/a 0.002 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.085 0.194 0.018 0.007 n/a 0.091 0.399 2.394
Alanine (g) n/a 0.002 0.0 0.007 n/a n/a n/a 0.0 n/a 0.001 0.143 0.294 0.054 0.01 n/a 0.097 0.608 3.648
Aspartic acid (g) n/a 0.009 0.0 0.034 n/a n/a n/a 0.0 n/a 0.001 0.211 0.844 0.048 0.198 n/a 0.223 1.567 9.402
Glutamic acid (g) n/a 0.014 0.0 0.031 n/a n/a n/a 0.0 n/a 0.002 0.331 1.064 0.131 0.028 n/a 0.725 2.325 13.95
Glycine (g) n/a 0.003 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 0.157 0.272 0.025 0.007 n/a 0.063 0.532 3.192
Proline (g) n/a 0.002 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 0.124 0.297 0.084 0.014 n/a 0.385 0.909 5.454
Serine (g) n/a 0.003 0.0 0.008 n/a n/a n/a 0.0 n/a 0.0 0.085 0.382 0.036 0.01 n/a 0.191 0.716 4.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.147 0.0 0.0 0.0 0.0 7.333 20.48 122.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 0.002 0.0 0.01 0.0 0.0 n/a 2.486 n/a 0.0 2.898 0.12 0.027 0.014 0.0 1.442 7.29 43.74
Phytosterols (mg) n/a n/a 0.0 1.464 n/a n/a n/a 39.78 n/a n/a n/a n/a n/a 4.173 0.038 n/a 45.455 272.73
Monounsaturated Fat (g) 0.436 0.0 0.0 0.002 0.0 0.0 n/a 13.133 n/a 0.0 3.876 0.039 0.052 0.017 0.002 0.698 18.255 109.53
Polyunsaturated (g) 1.087 0.004 0.0 0.01 0.0 0.0 n/a 1.894 n/a 0.002 0.972 0.197 0.084 0.017 0.0 0.098 4.365 26.19