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Southern Cornbread Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce) can niblet or shoepeg Corn- drained
6 Bacon stripes- cooked and crumbled (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornbread
16.67g 		beans-
55.58g 		onion-
16.5g 		bell pepper-
16.26g 		tomatoes-
82.81g 		ranch dressing
37.8g 		cheddar cheese
44.0g 		cornbread
16.67g 		corn meal
26.5g 		flour
20.83g 		sugar
0.7g 		baking powder
3.07g 		salt
0.25g 		milk
40.67g 		egg
7.33g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.48 13.11 0.18 0.16 0.73 0.39 10.96 0.48 1.92 2.15 0.0 0.0 0.0 1.31 0.92 0.08 32.88 197.28
Total Fat (g) 1.47 0.46 0.02 0.05 0.17 19.43 14.58 1.47 0.47 0.2 0.0 0.0 0.0 1.32 0.73 7.67 48.03 288.18
Carbohydrates (g) 3.65 33.36 1.54 0.98 3.25 2.53 0.56 3.65 20.97 15.9 0.7 0.0 0.0 1.84 0.06 0.01 88.99 533.94
Ash (g) n/a 2.13 0.06 0.08 0.41 1.02 1.73 n/a 0.14 0.1 0.0 1.13 0.25 0.28 0.06 0.2 7.6 45.6
Calories (kcal) 29.833 185.093 6.6 5.042 14.906 182.952 177.32 29.833 97.785 75.833 2.709 0.0 0.0 24.4 10.487 67.816 910.609 5463.654
Starch (g) n/a n/a 0.0 0.0 0.0 0.67 n/a n/a 19.5 n/a n/a n/a n/a n/a n/a n/a 20.17 121.02
Sucrose (g) n/a n/a 0.16 0.0 0.0 0.57 0.11 n/a 0.19 n/a n/a n/a n/a 0.0 0.01 n/a 1.04 6.24
Glucose (dextrose) (g) n/a n/a 0.33 0.32 1.04 0.18 n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.02 n/a 2.02 12.12
Fructose (g) n/a n/a 0.21 0.37 1.13 0.15 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.01 n/a 1.92 11.52
Lactose (g) n/a n/a 0.0 0.0 0.0 0.03 0.1 n/a 0.0 n/a n/a n/a n/a 2.14 0.01 n/a 2.27 13.62
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.07 n/a 0.05 n/a n/a n/a n/a 0.0 0.01 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.82 6.53 14.7 15.0 78.26 14.43 16.17 10.82 2.98 2.48 0.0 0.01 0.0 35.92 5.56 1.5 215.17 1291.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.24 0.7 0.68 2.18 0.93 0.23 0.65 0.44 0.06 0.7 0.0 0.0 2.14 0.06 0.01 10.66 63.96
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.5 13.8 0.3 0.3 1.0 0.3 0.0 0.5 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.3 109.8
Calcium (mg) 4.333 79.484 3.795 1.138 8.281 11.718 317.24 4.333 0.795 3.125 0.007 0.0 0.06 45.953 3.887 2.27 486.42 2918.52
Iron (mg) 0.16 4.56 0.03 0.07 0.22 0.23 0.3 0.16 0.29 0.97 0.0 0.0 0.0 0.01 0.13 0.0 7.14 42.84
Magnesium (mg) 2.167 77.817 1.65 1.952 9.109 1.89 12.32 2.167 9.275 4.583 0.0 0.0 0.003 4.067 0.88 0.189 128.067 768.402
Phosphorus (mg) 5.667 226.224 4.785 4.228 19.874 60.858 225.28 5.667 27.825 22.5 0.0 0.0 0.0 37.007 14.007 2.27 656.192 3937.152
Potassium (mg) 10.333 781.502 24.09 34.316 196.26 23.436 43.12 10.333 40.28 22.292 0.014 0.0 0.02 58.153 9.827 2.27 1256.245 7537.47
Sodium (mg) 75.833 13.34 0.66 0.651 4.141 308.448 273.24 75.833 1.855 0.417 0.0 839.04 96.895 16.267 10.267 54.48 1771.366 10628.196
Zinc (mg) 0.04 1.55 0.03 0.04 0.14 0.15 1.37 0.04 0.19 0.15 0.0 0.0 0.0 0.16 0.08 0.01 3.94 23.64
Copper (mg) 0.012 0.534 0.007 0.003 0.05 0.015 0.013 0.012 0.021 0.029 0.0 0.0 0.0 0.004 0.007 0.0 0.707 4.242
Manganese (mg) n/a 0.567 0.021 0.018 0.091 0.015 0.004 n/a 0.048 0.142 0.0 0.0 0.0 0.0 0.003 0.0 0.909 5.454
Selenium (mcg) 5.1 1.8 0.1 0.0 0.0 0.9 6.1 5.1 3.1 7.1 0.0 0.0 0.0 1.5 2.3 0.1 33.2 199.2
Vitamin A, IU (IU) n/a 0.0 0.33 509.205 689.807 14.364 440.88 n/a 56.71 0.0 0.0 0.0 0.0 41.48 35.713 236.364 2024.853 12149.118
Retinol (mcg) 12.167 0.0 0.0 0.0 0.0 3.78 113.52 12.167 0.0 0.0 0.0 0.0 0.0 11.387 10.193 63.465 226.679 1360.074
Vitamin A, RAE (mcg_RAE) 13.0 0.0 0.0 25.533 34.78 3.78 116.6 13.0 2.915 0.0 0.0 0.0 0.0 11.387 10.267 64.695 295.957 1775.742
Beta Carotene (mcg) 9.667 0.0 0.165 264.117 371.817 0.756 37.4 9.667 25.705 0.0 0.0 0.0 0.0 2.033 0.733 14.944 737.004 4422.024
Vitamin E (mg) 0.14 0.12 0.0 0.26 0.45 1.79 0.13 0.14 0.04 0.01 0.0 0.0 0.0 0.02 0.07 0.22 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.28 n/a n/a n/a n/a n/a n/a 16.267 2.567 5.297 29.41 176.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 8.294 101.856 10.962 0.0 0.0 359.075 3.75 0.0 0.0 0.0 0.0 24.273 0.0 508.871 3053.226
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.1 n/a 0.0 n/a 0.16 0.08 n/a n/a n/a 0.0 0.04 0.0 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.1 2.5 1.2 20.8 10.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 219.6
Thiamin (mg) 0.02 0.295 0.008 0.008 0.033 0.038 0.013 0.02 0.037 0.165 0.0 0.0 0.0 0.016 0.005 0.001 0.659 3.954
Riboflavin (mg) 0.015 0.122 0.005 0.015 0.017 0.023 0.167 0.015 0.013 0.102 0.0 0.0 0.0 0.073 0.035 0.003 0.605 3.63
Niacin (mg) 0.208 1.145 0.02 0.159 0.489 0.004 0.035 0.208 0.265 1.229 0.0 0.0 0.0 0.045 0.005 0.004 3.816 22.896
Pantothenic acid (mg) n/a 0.434 0.02 0.052 0.075 0.302 0.18 n/a 0.074 0.092 0.0 0.0 0.0 0.146 0.106 0.01 1.491 8.946
Vitamin B-6 (mg) 0.007 0.222 0.02 0.047 0.066 0.008 0.031 0.007 0.053 0.008 0.0 0.0 0.0 0.016 0.01 0.0 0.495 2.97
Folate (mcg) 16.167 218.998 3.135 7.481 12.422 1.512 7.92 16.167 7.95 38.125 0.0 0.0 0.0 2.033 3.447 0.284 335.64 2013.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.02 0.78 4.68
Choline (mg) 0.6 n/a 1.0 0.9 5.5 n/a 7.3 0.6 2.9 2.2 0.0 0.0 0.0 5.8 18.4 1.8 47.0 282.0
Folic acid (mcg) 14.833 0.0 0.0 0.0 0.0 0.0 0.0 14.833 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 61.75 370.5
Tryptophan (g) n/a 0.156 0.002 0.002 0.008 n/a 0.141 n/a 0.011 0.027 n/a n/a 0.0 0.033 0.012 0.001 0.392 2.352
Threonine (g) n/a 0.55 0.003 0.007 0.025 n/a 0.392 n/a 0.048 0.058 n/a n/a 0.0 0.057 0.041 0.004 1.184 7.104
Isoleucine (g) n/a 0.578 0.002 0.003 0.017 n/a 0.682 n/a 0.066 0.075 n/a n/a 0.0 0.069 0.049 0.005 1.546 9.276
Leucine (g) n/a 1.045 0.005 0.007 0.025 n/a 1.052 n/a 0.273 0.148 n/a n/a 0.0 0.11 0.08 0.008 2.751 16.506
Lysine (g) n/a 0.9 0.007 0.007 0.025 n/a 0.911 n/a 0.029 0.048 n/a n/a 0.0 0.057 0.067 0.007 2.057 12.342
Methionine (g) n/a 0.2 0.0 0.002 0.008 n/a 0.286 n/a 0.045 0.038 n/a n/a 0.0 0.033 0.028 0.002 0.641 3.846
Cystine (g) n/a 0.145 0.0 0.003 0.008 n/a 0.057 n/a 0.042 0.046 n/a n/a 0.0 0.008 0.02 0.001 0.33 1.98
Phenylalanine (g) n/a 0.711 0.005 0.008 0.058 n/a 0.576 n/a 0.098 0.108 n/a n/a 0.0 0.061 0.05 0.004 1.68 10.08
Tyrosine (g) n/a 0.367 0.002 0.002 0.008 n/a 0.528 n/a 0.05 0.065 n/a n/a 0.0 0.061 0.037 0.004 1.123 6.738
Valine (g) n/a 0.684 0.003 0.005 0.017 n/a 0.73 n/a 0.09 0.088 n/a n/a 0.0 0.077 0.063 0.006 1.762 10.572
Arginine (g) n/a 0.812 0.017 0.007 0.017 n/a 0.414 n/a 0.064 0.088 n/a n/a 0.0 0.033 0.06 0.003 1.511 9.066
Histidine (g) n/a 0.367 0.002 0.003 0.008 n/a 0.383 n/a 0.048 0.048 n/a n/a 0.0 0.033 0.023 0.002 0.916 5.496
Alanine (g) n/a 0.55 0.003 0.005 0.025 n/a 0.308 n/a 0.151 0.069 n/a n/a 0.0 0.041 0.054 0.003 1.209 7.254
Aspartic acid (g) n/a 1.584 0.015 0.046 0.116 n/a 0.704 n/a 0.125 0.092 n/a n/a 0.0 0.098 0.098 0.006 2.881 17.286
Glutamic acid (g) n/a 2.001 0.043 0.034 0.356 n/a 2.68 n/a 0.392 0.725 n/a n/a 0.0 0.264 0.123 0.017 6.635 39.81
Glycine (g) n/a 0.511 0.005 0.005 0.017 n/a 0.189 n/a 0.058 0.077 n/a n/a 0.0 0.033 0.032 0.002 0.928 5.568
Proline (g) n/a 0.556 0.002 0.003 0.017 n/a 1.236 n/a 0.201 0.25 n/a n/a 0.0 0.138 0.037 0.008 2.448 14.688
Serine (g) n/a 0.711 0.003 0.008 0.025 n/a 0.642 n/a 0.093 0.108 n/a n/a 0.0 0.045 0.071 0.005 1.712 10.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.474 46.2 0.0 0.0 0.0 0.0 0.0 0.0 4.067 31.02 20.335 114.096 684.576
Trans Fat (g) n/a n/a n/a n/a n/a 0.144 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.864
Saturated Fat (g) 0.293 0.067 0.007 0.005 0.025 3.032 9.28 0.293 0.05 0.033 0.0 0.0 0.0 0.76 0.227 4.859 18.931 113.586
Phytosterols (mg) n/a 70.591 2.475 n/a 5.797 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 78.863 473.178
Monounsaturated Fat (g) 0.643 0.033 0.002 0.0 0.025 4.305 4.132 0.643 0.093 0.019 0.0 0.0 0.0 0.329 0.279 1.988 12.492 74.952
Polyunsaturated (g) 0.452 0.256 0.003 0.011 0.066 10.709 0.414 0.452 0.193 0.085 0.0 0.0 0.0 0.081 0.1 0.288 13.11 78.66