Southern Corn Bread Recipe
Servings: 4
Ingredients
- 1 c. corn meal
- 1 c. flour
- 3 teaspoon baking pwdr
- 3 tbsp. sugar
- Salt to taste
- 2 Large eggs
- 1-1 1/2 c. lowfat milk
- Shortening (I use bacon drippings)
Directions
- Mix corn bread in bowl. Put shortening in heavy iron skillet and heat. When corn bread is mixed well and the skillet is warm, put in skillet. Bake 30-45 min at 350 degrees. This makes a nice crust on the bottom of corn bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 37 | 10% |
| Total Fat 4.21g | 5% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 1015mg | 42% |
| Potassium 241mg | 7% |
| Total Carbs 68.75g | 18% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.34g | 10% |
| Protein 11.78g | 19% |
