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Southern Coot Baked With Rice Recipe

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Servings: 1

Ingredients

Cost per recipe $3.18 view details
  • 1 x Coot skinned, cut into
  •     serving size pcs
  • 4 Tbsp. Flour seasoned with
  • 1/2 tsp Salt and
  • 1/4 tsp Freshly-grnd black pepper
  • 5 1/2 Tbsp. Sweet butter
  • 1 med Onion chopped
  • 1 Tbsp. Chopped green pepper
  • 3/4 c. Raw rice
  • 2 1/2 c. Tomato juice
  • 2 Tbsp. Catsup
  • 1 tsp Grnd sage
  • 1 dsh Cayenne pepper
  • 1/2 tsp Grnd bay leaf

Directions

  1. Dredge bird with seasoned flour; brown in melted butter. Remove to a heated casserole. Fry onion, green pepper, and rice in remaining butter for about 15 min. Add in tomato juice, catsup, sage, cayenne, and bay leaf; bring to a boil and simmer for 10 min. Pour over bird. Cover casserole and bake at 350 degrees for 1 1/2 hrs stirring twice and adding more liquid if needed.
  2. This recipe yields 1 serving.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 980g
Calories 1373  
Calories from Fat 570 42%
Total Fat 64.96g 81%
Saturated Fat 40.55g 162%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 3615mg 151%
Potassium 1549mg 44%
Total Carbs 177.24g 47%
Dietary Fiber 9.8g 33%
Sugars 28.6g 19%
Protein 20.46g 33%

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