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Sourdough Bread a Homemade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread machine flour (or wheat flour for gluten reduction) - 3 ½ cups
Warm milk – ¾ cup (use fresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		active yeast
1.75g 		sugar
2.1g 		water
59.25g 		sugar
6.3g 		active
1.75g 		salt
3.0g 		milk
0.0g 		butter
1.25g 		sourdough starter
59.15g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.67 0.0 0.0 0.0 0.67 0.0 n/a 0.01 7.69 15.5 62.0
Total Fat (g) 0.61 0.08 0.0 0.0 0.0 0.08 0.0 n/a 1.01 1.27 3.05 12.2
Carbohydrates (g) 47.69 0.67 2.1 0.0 6.3 0.67 0.0 n/a 0.0 36.63 94.06 376.24
Ash (g) 0.29 0.12 0.0 0.06 0.0 0.12 2.99 n/a 0.03 1.37 4.98 19.92
Calories (kcal) 227.5 5.163 8.127 0.0 24.381 5.163 0.0 n/a 8.963 188.681 467.976 1871.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 0.13 0.0 59.19 0.0 0.13 0.01 n/a 0.2 12.19 79.3 317.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 2.1 0.0 6.29 0.0 0.0 n/a 0.0 2.12 10.69 42.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.8 4.3 17.2
Calcium (mg) 9.375 1.12 0.021 1.778 0.063 1.12 0.72 n/a 0.3 27.799 42.296 169.184
Iron (mg) 2.9 0.29 0.0 0.0 0.0 0.29 0.01 n/a 0.0 2.29 5.78 23.12
Magnesium (mg) 13.75 1.715 0.0 0.593 0.0 1.715 0.03 n/a 0.025 18.336 36.163 144.652
Phosphorus (mg) 67.5 22.575 0.0 0.0 0.0 22.575 0.0 n/a 0.3 74.526 187.476 749.904
Potassium (mg) 66.875 35.0 0.042 0.0 0.126 35.0 0.24 n/a 0.3 82.807 220.39 881.56
Sodium (mg) 1.25 0.875 0.0 2.37 0.0 0.875 1162.74 n/a 7.2 425.862 1601.172 6404.688
Zinc (mg) 0.44 0.11 0.0 0.01 0.0 0.11 0.0 n/a 0.0 0.62 1.29 5.16
Copper (mg) 0.088 0.009 0.0 0.006 0.0 0.009 0.001 n/a 0.0 0.089 0.201 0.804
Manganese (mg) 0.425 0.01 0.0 0.0 0.0 0.01 0.003 n/a 0.0 0.337 0.784 3.136
Selenium (mcg) 21.2 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 17.6 39.7 158.8
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 0.018 0.0 n/a 31.238 0.0 31.273 125.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.388 0.0 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.55 0.0 8.55 34.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.975 0.0 1.975 7.9
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.11 0.18 0.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.689 18.939 75.756
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Thiamin (mg) 0.494 0.041 0.0 0.0 0.0 0.041 0.0 n/a 0.0 0.254 0.831 3.324
Riboflavin (mg) 0.306 0.096 0.0 0.0 0.001 0.096 0.0 n/a 0.0 0.219 0.719 2.876
Niacin (mg) 3.688 0.696 0.0 0.0 0.0 0.696 0.0 n/a 0.001 3.182 8.261 33.044
Pantothenic acid (mg) 0.275 0.198 0.0 0.0 0.0 0.198 0.0 n/a 0.001 0.367 1.039 4.156
Vitamin B-6 (mg) 0.025 0.027 0.0 0.0 0.0 0.027 0.0 n/a 0.0 0.059 0.138 0.552
Folate (mcg) 114.375 40.95 0.0 0.0 0.0 40.95 0.0 n/a 0.038 82.807 279.119 1116.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.6 0.0 0.0 0.0 0.6 0.0 n/a 0.2 10.4 18.2 72.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.654 161.904 647.616
Tryptophan (g) 0.081 0.008 n/a n/a n/a 0.008 0.0 n/a 0.0 0.077 0.175 0.7
Threonine (g) 0.175 0.035 n/a n/a n/a 0.035 0.0 n/a 0.001 0.189 0.434 1.736
Isoleucine (g) 0.225 0.038 n/a n/a n/a 0.038 0.0 n/a 0.001 0.248 0.55 2.2
Leucine (g) 0.444 0.054 n/a n/a n/a 0.054 0.0 n/a 0.001 0.45 1.001 4.004
Lysine (g) 0.144 0.055 n/a n/a n/a 0.055 0.0 n/a 0.001 0.195 0.45 1.8
Methionine (g) 0.113 0.013 n/a n/a n/a 0.013 0.0 n/a 0.0 0.101 0.24 0.96
Cystine (g) 0.138 0.009 n/a n/a n/a 0.009 0.0 n/a 0.0 0.154 0.309 1.236
Phenylalanine (g) 0.325 0.033 n/a n/a n/a 0.033 0.0 n/a 0.001 0.319 0.71 2.84
Tyrosine (g) 0.194 0.028 n/a n/a n/a 0.028 0.0 n/a 0.001 0.124 0.374 1.496
Valine (g) 0.263 0.041 n/a n/a n/a 0.041 0.0 n/a 0.001 0.284 0.629 2.516
Arginine (g) 0.263 0.037 n/a n/a n/a 0.037 0.0 n/a 0.0 0.243 0.58 2.32
Histidine (g) 0.144 0.017 n/a n/a n/a 0.017 0.0 n/a 0.0 0.136 0.315 1.26
Alanine (g) 0.206 0.044 n/a n/a n/a 0.044 0.0 n/a 0.0 0.213 0.508 2.032
Aspartic acid (g) 0.275 0.068 n/a n/a n/a 0.068 0.0 n/a 0.001 0.296 0.708 2.832
Glutamic acid (g) 2.175 0.099 n/a n/a n/a 0.099 0.0 n/a 0.002 2.159 4.534 18.136
Glycine (g) 0.231 0.033 n/a n/a n/a 0.033 0.0 n/a 0.0 0.237 0.533 2.132
Proline (g) 0.75 0.029 n/a n/a n/a 0.029 0.0 n/a 0.001 0.733 1.541 6.164
Serine (g) 0.325 0.033 n/a n/a n/a 0.033 0.0 n/a 0.001 0.296 0.688 2.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.688 0.0 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.011 0.0 0.0 0.0 0.011 0.0 n/a 0.642 0.296 1.059 4.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.045 0.0 0.0 0.0 0.045 0.0 n/a 0.263 0.231 0.639 2.556
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.491 0.786 3.144