Soul Food Sunday Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	celery 35.6g	onion 69.51g	jalapeno pepper 12.88g	olive oil 13.5g	balsamic vinegar 16.0g	salt 1.5g	sauce 3.55g	tomato 111.93g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.56	0.17	0.0	0.08	0.0	0.09	0.98	2.13	2.13
Total Fat (g)	0.06	0.06	0.08	13.5	0.0	0.0	0.01	0.22	13.93	13.93
Carbohydrates (g)	1.06	5.25	0.76	0.0	2.72	0.0	0.7	4.39	14.88	14.88
Ash (g)	0.27	0.24	0.06	0.0	0.06	1.5	0.34	0.56	3.01	3.01
Calories (kcal)	5.696	22.243	3.864	119.34	14.08	0.0	3.692	20.147	189.063	189.063
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.04	0.5	n/a	n/a	0.0	n/a	n/a	0.0	0.54	0.54
Glucose (dextrose) (g)	0.2	1.57	n/a	n/a	1.21	n/a	n/a	1.4	4.38	4.38
Fructose (g)	0.18	1.4	n/a	n/a	1.18	n/a	n/a	1.53	4.3	4.3
Lactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	33.97	63.42	11.81	0.0	12.23	0.0	2.41	105.77	229.63	229.63
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	3.49	0.45	0.0	2.39	0.0	0.37	2.94	10.3	10.3
Galactose (g)	0.23	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.23	0.23
Dietary Fiber (g)	0.6	0.6	0.4	0.0	n/a	0.0	0.2	1.3	3.1	3.1
Calcium (mg)	14.24	13.902	1.288	0.135	4.32	0.36	0.71	11.193	46.148	46.148
Iron (mg)	0.07	0.18	0.09	0.08	0.12	0.0	0.03	0.3	0.87	0.87
Magnesium (mg)	3.916	6.256	2.447	0.0	1.92	0.015	0.426	12.312	27.292	27.292
Phosphorus (mg)	8.544	18.768	3.993	0.0	3.04	0.0	1.846	26.863	63.054	63.054
Potassium (mg)	92.56	82.717	27.692	0.135	17.92	0.12	13.135	265.274	499.553	499.553
Sodium (mg)	28.48	5.561	0.129	0.27	3.68	581.37	47.499	5.597	672.585	672.585
Zinc (mg)	0.05	0.09	0.03	0.0	0.01	0.0	0.01	0.19	0.38	0.38
Copper (mg)	0.014	0.042	0.017	0.0	0.005	0.0	0.005	0.067	0.15	0.15
Manganese (mg)	0.036	0.056	0.032	0.0	0.021	0.002	n/a	0.123	0.269	0.269
Selenium (mcg)	0.1	0.3	0.0	0.0	n/a	0.0	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	159.844	0.695	102.911	0.0	0.0	0.0	24.14	932.377	1219.967	1219.967
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.832	0.0	5.152	0.0	0.0	0.0	1.207	47.011	61.202	61.202
Beta Carotene (mcg)	96.12	0.695	58.604	0.0	n/a	0.0	14.271	502.566	672.256	672.256
Vitamin E (mg)	0.1	0.01	0.06	1.94	n/a	0.0	0.07	0.6	2.78	2.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	455.075	2879.959	3335.033	3335.033
Lutein + zeaxanthin (mcg)	100.748	4.171	63.37	0.0	n/a	0.0	0.036	137.674	305.998	305.998
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.11	n/a	n/a	n/a	0.13	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	3.3	5.7	0.0	0.0	0.0	0.6	14.2	24.9	24.9
Thiamin (mg)	0.007	0.028	0.018	0.0	n/a	0.0	0.003	0.045	0.101	0.101
Riboflavin (mg)	0.021	0.014	0.008	0.0	n/a	0.0	0.002	0.022	0.068	0.068
Niacin (mg)	0.114	0.09	0.144	0.0	n/a	0.0	0.057	0.66	1.066	1.066
Pantothenic acid (mg)	0.089	0.07	0.03	0.0	n/a	0.0	n/a	0.101	0.289	0.289
Vitamin B-6 (mg)	0.025	0.09	0.066	0.0	n/a	0.0	0.006	0.09	0.276	0.276
Folate (mcg)	12.816	15.987	6.054	0.0	n/a	0.0	0.32	16.79	51.966	51.966
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	3.8	1.0	0.0	n/a	0.0	0.5	7.5	15.0	15.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.007	0.003	0.0	n/a	0.0	n/a	0.011	0.024	0.024
Threonine (g)	0.007	0.014	0.006	0.0	n/a	0.0	n/a	0.034	0.061	0.061
Isoleucine (g)	0.007	0.007	0.005	0.0	n/a	0.0	n/a	0.022	0.042	0.042
Leucine (g)	0.011	0.021	0.009	0.0	n/a	0.0	n/a	0.034	0.074	0.074
Lysine (g)	0.011	0.021	0.008	0.0	n/a	0.0	n/a	0.034	0.073	0.073
Methionine (g)	0.004	0.007	0.003	0.0	n/a	0.0	n/a	0.011	0.024	0.024
Cystine (g)	0.0	0.007	0.004	0.0	n/a	0.0	n/a	0.011	0.022	0.022
Phenylalanine (g)	0.007	0.014	0.005	0.0	n/a	0.0	n/a	0.078	0.105	0.105
Tyrosine (g)	0.004	0.007	0.004	0.0	n/a	0.0	n/a	0.011	0.026	0.026
Valine (g)	0.011	0.014	0.008	0.0	n/a	0.0	n/a	0.022	0.055	0.055
Arginine (g)	0.007	0.076	0.008	0.0	n/a	0.0	n/a	0.022	0.114	0.114
Histidine (g)	0.004	0.007	0.004	0.0	n/a	0.0	n/a	0.011	0.026	0.026
Alanine (g)	0.007	0.014	0.008	0.0	n/a	0.0	n/a	0.034	0.062	0.062
Aspartic acid (g)	0.043	0.049	0.024	0.0	n/a	0.0	n/a	0.157	0.273	0.273
Glutamic acid (g)	0.032	0.125	0.023	0.0	n/a	0.0	n/a	0.481	0.662	0.662
Glycine (g)	0.007	0.014	0.006	0.0	n/a	0.0	n/a	0.022	0.05	0.05
Proline (g)	0.007	0.014	0.008	0.0	n/a	0.0	n/a	0.022	0.051	0.051
Serine (g)	0.007	0.014	0.006	0.0	n/a	0.0	n/a	0.034	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	n/a	0.008	1.864	0.0	0.0	0.002	0.034	1.922	1.922
Phytosterols (mg)	2.136	n/a	n/a	29.835	n/a	0.0	n/a	7.835	39.806	39.806
Monounsaturated Fat (g)	0.011	n/a	0.004	9.85	n/a	0.0	0.001	0.034	9.899	9.899
Polyunsaturated (g)	0.028	n/a	0.041	1.42	n/a	0.0	0.005	0.09	1.585	1.585