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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 264g
Calories 189  
Calories from Fat 123 65%
Total Fat 13.93g 17%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 500mg 14%
Total Carbs 14.88g 4%
Dietary Fiber 3.1g 10%
Sugars 10.3g 7%
Protein 2.13g 3%


  • Stacey Maupin Torres
    April 29, 2013
    A glorious menu! And the fact that you topped it off with caramel cake, took me back so many years ago - to home. Thank You for Sharing!
    • Ethel Powers
      April 30, 2013
      So glad I opened this page while on lunch break. My co-workers were delighted and wanted to join your blog right away. That is one delicious looking plate.
      I've cooked/tasted this recipe!


      • judee
        May 3, 2013
        Interesting menu. Love the black eyed pea salad.
        1 reply
        • Sandra
          May 4, 2013

          It was very good and filling. I hope you try the salad.
        • ShaleeDP
          May 1, 2013
          This looks good! Thanks for sharing this to all of us.
          1 reply
        • Sandra
          May 1, 2013
          Hi Ethel, I glad you opened this page also. Big thanks to your co-workers also. By the way, my parents were born and raised in Opelousas, Louisiana.
          • Sandra
            April 29, 2013
            Thanks Stacey for checking it out. That caramel cake can get you into some real trouble!!!!

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