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Soul Food Seasoning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
12.8g 		garlic
16.8g 		onion
13.8g 		chili
15.0g 		paprika
6.9g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 2.82 1.4 1.84 1.02 0.09 8.57 8.57
Total Fat (g) 0.42 0.13 0.14 2.51 0.89 0.07 4.17 4.17
Carbohydrates (g) 8.3 12.22 11.13 8.2 3.85 0.64 44.33 44.33
Ash (g) 0.55 0.55 0.43 1.28 0.48 0.12 3.42 3.42
Calories (kcal) 32.64 55.776 47.886 47.1 19.941 2.76 206.103 206.103
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.06 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.18 n/a 0.5 0.5
Fructose (g) n/a n/a n/a 0.64 0.46 n/a 1.11 1.11
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 1.08 0.69 1.17 0.66 0.08 5.02 5.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.08 4.9 1.08 0.71 0.02 10.87 10.87
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 3.4 1.7 0.8 5.1 2.6 0.4 13.9 13.9
Calcium (mg) 55.936 13.44 50.094 41.7 12.213 18.9 192.283 192.283
Iron (mg) 3.69 0.46 0.35 2.14 1.63 1.24 9.51 9.51
Magnesium (mg) 24.832 9.744 16.836 25.5 12.765 2.2 91.877 91.877
Phosphorus (mg) 22.144 70.056 46.92 45.45 23.805 2.01 210.385 210.385
Potassium (mg) 161.152 184.968 130.134 287.4 161.736 8.14 933.53 933.53
Sodium (mg) 5.632 4.368 7.452 151.5 2.346 0.55 171.848 171.848
Zinc (mg) 0.18 0.44 0.32 0.41 0.28 0.06 1.69 1.69
Copper (mg) 0.145 0.025 0.025 0.065 0.042 0.009 0.31 0.31
Manganese (mg) 0.721 0.092 0.051 0.326 0.058 0.079 1.326 1.326
Selenium (mcg) 0.4 6.4 0.3 0.9 0.3 0.0 8.3 8.3
Vitamin A, IU (IU) 38.272 0.0 0.0 4447.5 3638.715 38.0 8162.487 8162.487
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 222.45 181.953 1.9 408.223 408.223
Beta Carotene (mcg) 19.968 0.0 0.0 2250.0 1909.851 22.64 4202.459 4202.459
Vitamin E (mg) 0.09 0.11 0.04 4.36 2.06 0.07 6.73 6.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.768 0.0 0.0 3.15 0.0 0.0 3.918 3.918
Lutein + zeaxanthin (mcg) 26.24 0.0 0.0 46.5 907.833 8.62 989.193 989.193
Tocopherol, beta (mg) 0.0 0.0 0.0 0.06 0.02 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.58 0.0 0.01 0.47 0.22 n/a 1.28 1.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.04 0.0 n/a 0.06 0.06
Vitamin C (mg) 2.7 3.0 2.0 9.6 4.9 0.5 22.8 22.8
Thiamin (mg) 0.014 0.079 0.058 0.053 0.045 0.005 0.253 0.253
Riboflavin (mg) 0.031 0.025 0.008 0.119 0.12 0.004 0.307 0.307
Niacin (mg) 0.146 0.116 0.09 1.184 1.057 0.049 2.642 2.642
Pantothenic acid (mg) n/a n/a n/a n/a 0.123 n/a 0.123 0.123
Vitamin B-6 (mg) 0.044 0.494 0.168 0.551 0.277 0.006 1.539 1.539
Folate (mcg) 1.28 0.336 22.908 15.0 7.314 2.74 49.578 49.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 11.3 5.4 10.0 3.6 0.4 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.017 n/a n/a 0.002 0.055 0.055
Threonine (g) n/a 0.079 0.028 n/a n/a 0.003 0.109 0.109
Isoleucine (g) n/a 0.109 0.04 n/a n/a 0.005 0.154 0.154
Leucine (g) n/a 0.173 0.046 n/a n/a 0.004 0.223 0.223
Lysine (g) n/a 0.097 0.065 n/a n/a 0.002 0.164 0.164
Methionine (g) n/a 0.057 0.012 n/a n/a n/a 0.07 0.07
Cystine (g) n/a 0.029 0.025 n/a n/a n/a 0.053 0.053
Phenylalanine (g) n/a 0.081 0.035 n/a n/a n/a 0.115 0.115
Tyrosine (g) n/a 0.037 0.032 n/a n/a n/a 0.069 0.069
Valine (g) n/a 0.119 0.033 n/a n/a 0.005 0.157 0.157
Arginine (g) n/a 0.281 0.185 n/a n/a n/a 0.465 0.465
Histidine (g) n/a 0.052 0.019 n/a n/a n/a 0.071 0.071
Alanine (g) n/a 0.059 0.03 n/a n/a n/a 0.089 0.089
Aspartic acid (g) n/a 0.217 0.07 n/a n/a n/a 0.287 0.287
Glutamic acid (g) n/a 0.358 0.259 n/a n/a n/a 0.617 0.617
Glycine (g) n/a 0.089 0.046 n/a n/a n/a 0.135 0.135
Proline (g) n/a 0.044 0.057 n/a n/a n/a 0.1 0.1
Serine (g) n/a 0.084 0.035 n/a n/a n/a 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.024 0.025 0.443 0.145 0.027 0.789 0.789
Phytosterols (mg) 11.776 1.344 12.006 12.45 12.075 1.63 51.281 51.281
Monounsaturated Fat (g) 0.129 0.003 0.022 0.536 0.085 0.005 0.78 0.78
Polyunsaturated (g) 0.145 0.064 0.061 1.119 0.574 0.012 1.974 1.974