Solar Green Beans and Bacon Recipe
A family favorite, easy and adaptable.
Also can be used in the crockpot or oven. Use low if using the crockpot and about 300* if using the oven.
Ingredients
- Green beans, 2-15 oz cans
- 6 slices of cooked bacon or 1 cup of cooked ham.
- 1 can of cream of mushroom soup, if desired.
- 1 onion, diced, if desired.
- Salt, if desired. (remember the bacon and ham have salt in them.)
Directions
- Drain the liquid from the green beans, place in dark enamaled roasting pan with lid, add the bacon or ham, soup and onions.
- Place roasting pan in your solar cooker for approximately 2 hours, but remember that you can leave it up to 4 to 5 hours with no problems
- .
- Great with a roast and mashed potatoes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 4 servings | |
| Calories 703 | |
| Calories from Fat 381 | 54% |
| Total Fat 42.96g | 54% |
| Saturated Fat 20.22g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 421mg | 18% |
| Potassium 1051mg | 30% |
| Total Carbs 57.79g | 15% |
| Dietary Fiber 20.4g | 68% |
| Sugars 1.21g | 1% |
| Protein 23.35g | 37% |
