Sofrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cilantro 0.19g	garlic 0.26g	onion 9.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.11	0.13	1.3
Total Fat (g)	0.0	0.0	0.01	0.01	0.1
Carbohydrates (g)	0.01	0.09	0.92	1.02	10.2
Ash (g)	0.0	0.0	0.03	0.04	0.4
Calories (kcal)	0.043	0.389	3.96	4.392	43.92
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	0.1	1.0
Glucose (dextrose) (g)	n/a	n/a	0.2	0.2	2.0
Fructose (g)	n/a	n/a	0.13	0.13	1.3
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	0.15	8.82	9.15	91.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.42	0.42	4.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	2.0
Calcium (mg)	0.126	0.472	2.277	2.876	28.76
Iron (mg)	0.0	0.0	0.02	0.03	0.3
Magnesium (mg)	0.049	0.065	0.99	1.104	11.04
Phosphorus (mg)	0.091	0.399	2.871	3.361	33.61
Potassium (mg)	0.983	1.047	14.454	16.484	164.84
Sodium (mg)	0.087	0.044	0.396	0.527	5.27
Zinc (mg)	0.0	0.0	0.02	0.02	0.2
Copper (mg)	0.0	0.001	0.004	0.005	0.05
Manganese (mg)	0.001	0.004	0.013	0.018	0.18
Selenium (mcg)	0.0	0.0	0.0	0.1	1.0
Vitamin A, IU (IU)	12.733	0.023	0.198	12.955	129.55
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.636	0.0	0.0	0.636	6.36
Beta Carotene (mcg)	7.416	0.013	0.099	7.528	75.28
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.632	0.042	0.396	2.07	20.7
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.7	0.9	9.0
Thiamin (mg)	0.0	0.001	0.005	0.006	0.06
Riboflavin (mg)	0.0	0.0	0.003	0.004	0.04
Niacin (mg)	0.002	0.002	0.012	0.016	0.16
Pantothenic acid (mg)	0.001	0.002	0.012	0.015	0.15
Vitamin B-6 (mg)	0.0	0.003	0.012	0.015	0.15
Folate (mcg)	0.117	0.008	1.881	2.006	20.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.6	0.7	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.001	0.01
Threonine (g)	n/a	0.0	0.002	0.002	0.02
Isoleucine (g)	n/a	0.001	0.001	0.002	0.02
Leucine (g)	n/a	0.001	0.003	0.004	0.04
Lysine (g)	n/a	0.001	0.004	0.005	0.05
Methionine (g)	n/a	0.0	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.003	0.003	0.03
Tyrosine (g)	n/a	0.0	0.001	0.001	0.01
Valine (g)	n/a	0.001	0.002	0.003	0.03
Arginine (g)	n/a	0.002	0.01	0.012	0.12
Histidine (g)	n/a	0.0	0.001	0.001	0.01
Alanine (g)	n/a	0.0	0.002	0.002	0.02
Aspartic acid (g)	n/a	0.001	0.009	0.01	0.1
Glutamic acid (g)	n/a	0.002	0.026	0.028	0.28
Glycine (g)	n/a	0.001	0.003	0.003	0.03
Proline (g)	n/a	0.0	0.001	0.001	0.01
Serine (g)	n/a	0.0	0.002	0.002	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.004	0.004	0.04
Phytosterols (mg)	0.009	n/a	1.485	1.494	14.94
Monounsaturated Fat (g)	0.001	0.0	0.001	0.002	0.02
Polyunsaturated (g)	0.0	0.001	0.002	0.003	0.03