Snapper Macadamia Nut Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	snapper 62.37g	potatoes 85.05g	basil 1.92g	macadamia nuts 5.19g	parmesan cheese 15.0g	parsley 3.56g	olive oil 27.0g	salt 1.5g	watercress 0.49g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	12.79	1.72	0.06	0.41	5.77	0.11	0.0	0.0	0.01	0.06	20.93	83.72
Total Fat (g)	0.84	0.08	0.01	3.93	4.29	0.03	27.0	0.0	0.0	5.76	41.94	167.76
Carbohydrates (g)	0.0	14.86	0.05	0.72	0.61	0.23	0.0	0.0	0.01	0.0	16.47	65.88
Ash (g)	0.82	0.92	0.03	0.06	1.2	0.08	0.0	1.5	0.01	0.15	4.76	19.04
Calories (kcal)	62.37	65.487	0.442	37.282	64.65	1.283	238.68	0.0	0.054	50.907	521.154	2084.616
Starch (g)	n/a	13.13	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	13.19	52.76
Sucrose (g)	n/a	0.14	0.0	0.23	0.02	n/a	n/a	n/a	n/a	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	0.28	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Fructose (g)	n/a	0.23	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Lactose (g)	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.94	67.48	1.77	0.07	3.13	3.12	0.0	0.0	0.47	1.13	125.11	500.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.66	0.01	0.24	0.14	0.03	0.0	0.0	0.0	0.0	1.08	4.32
Galactose (g)	n/a	0.0	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	1.9	0.0	0.4	0.0	0.1	0.0	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	19.958	10.206	3.398	4.414	166.35	4.916	0.27	0.36	0.588	1.704	212.164	848.656
Iron (mg)	0.11	0.66	0.06	0.19	0.14	0.22	0.15	0.0	0.0	0.0	1.54	6.16
Magnesium (mg)	19.958	19.561	1.229	6.75	5.7	1.781	0.0	0.015	0.103	0.142	55.24	220.96
Phosphorus (mg)	123.493	48.477	1.075	9.762	109.35	2.066	0.0	0.0	0.294	1.704	296.221	1184.884
Potassium (mg)	260.083	358.053	5.664	19.108	18.75	19.736	0.27	0.12	1.617	1.704	685.105	2740.42
Sodium (mg)	39.917	5.103	0.077	0.26	229.35	1.995	0.54	581.37	0.201	40.896	899.708	3598.832
Zinc (mg)	0.22	0.25	0.02	0.07	0.58	0.04	0.0	0.0	0.0	0.01	1.18	4.72
Copper (mg)	0.019	0.094	0.007	0.039	0.036	0.005	0.0	0.0	0.0	0.0	0.201	0.804
Manganese (mg)	0.006	0.128	0.022	0.214	0.014	0.006	0.0	0.002	0.001	0.0	0.392	1.568
Selenium (mcg)	23.8	0.3	0.0	0.2	2.7	0.0	0.0	0.0	0.0	0.1	27.0	108.0
Vitamin A, IU (IU)	62.37	1.701	101.28	0.0	66.3	300.105	0.0	0.0	15.633	177.429	724.818	2899.272
Retinol (mcg)	18.711	0.0	0.0	0.0	17.55	0.0	0.0	0.0	0.0	47.641	83.902	335.608
Vitamin A, RAE (mcg_RAE)	18.711	0.0	5.069	0.0	18.0	14.998	0.0	0.0	0.784	48.564	106.126	424.504
Beta Carotene (mcg)	0.0	0.85	60.326	n/a	4.65	180.049	0.0	0.0	9.377	11.218	266.47	1065.88
Vitamin E (mg)	0.31	0.01	0.02	0.03	0.04	0.03	3.87	0.0	0.0	0.16	4.47	17.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.804	108.48	n/a	0.0	198.111	0.0	0.0	28.253	0.0	341.647	1366.588
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.03	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.02	0.22	n/a	n/a	0.0	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	16.8	0.3	0.1	0.0	4.7	0.0	0.0	0.2	0.0	23.1	92.4
Thiamin (mg)	0.031	0.068	0.001	0.062	0.005	0.003	0.0	0.0	0.0	0.001	0.171	0.684
Riboflavin (mg)	0.0	0.026	0.002	0.008	0.074	0.004	0.0	0.0	0.001	0.002	0.115	0.46
Niacin (mg)	0.175	0.893	0.017	0.128	0.017	0.047	0.0	0.0	0.001	0.003	1.28	5.12
Pantothenic acid (mg)	0.468	0.255	0.004	0.039	0.05	0.014	0.0	0.0	0.002	0.008	0.839	3.356
Vitamin B-6 (mg)	0.249	0.255	0.003	0.015	0.008	0.003	0.0	0.0	0.001	0.0	0.534	2.136
Folate (mcg)	3.119	13.608	1.306	0.571	1.5	5.415	0.0	0.0	0.044	0.213	25.775	103.1
Vitamin B-12 (mcg)	1.87	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.01	2.22	8.88
Choline (mg)	40.5	10.3	0.2	n/a	2.3	0.5	0.1	0.0	0.0	1.3	55.3	221.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	0.026	0.001	0.004	0.078	0.002	0.0	0.0	0.0	0.001	0.254	1.016
Threonine (g)	0.561	0.068	0.002	0.019	0.219	0.004	0.0	0.0	0.001	0.003	0.877	3.508
Isoleucine (g)	0.593	0.068	0.002	0.016	0.296	0.004	0.0	0.0	0.0	0.004	0.982	3.928
Leucine (g)	1.042	0.102	0.004	0.031	0.558	0.007	0.0	0.0	0.001	0.006	1.75	7.0
Lysine (g)	1.173	0.111	0.002	0.001	0.447	0.006	0.0	0.0	0.001	0.005	1.745	6.98
Methionine (g)	0.38	0.026	0.001	0.001	0.153	0.001	0.0	0.0	0.0	0.001	0.564	2.256
Cystine (g)	0.137	0.026	0.001	0.001	0.018	0.0	0.0	0.0	0.0	0.001	0.183	0.732
Phenylalanine (g)	0.499	0.077	0.002	0.035	0.312	0.005	0.0	0.0	0.001	0.003	0.934	3.736
Tyrosine (g)	0.43	0.068	0.002	0.026	0.35	0.003	0.0	0.0	0.0	0.003	0.882	3.528
Valine (g)	0.661	0.102	0.002	0.019	0.378	0.006	0.0	0.0	0.001	0.004	1.173	4.692
Arginine (g)	0.767	0.085	0.002	0.073	0.236	0.004	0.0	0.0	0.001	0.002	1.17	4.68
Histidine (g)	0.374	0.043	0.001	0.01	0.164	0.002	0.0	0.0	0.0	0.001	0.595	2.38
Alanine (g)	0.773	0.051	0.002	0.02	0.174	0.007	0.0	0.0	0.001	0.002	1.031	4.124
Aspartic acid (g)	1.31	0.434	0.006	0.057	0.401	0.01	0.0	0.0	0.001	0.004	2.222	8.888
Glutamic acid (g)	1.909	0.298	0.005	0.118	1.305	0.009	0.0	0.0	0.001	0.013	3.657	14.628
Glycine (g)	0.611	0.051	0.002	0.023	0.114	0.005	0.0	0.0	0.001	0.001	0.809	3.236
Proline (g)	0.455	0.06	0.002	0.024	0.693	0.007	0.0	0.0	0.0	0.006	1.248	4.992
Serine (g)	0.524	0.077	0.002	0.022	0.344	0.005	0.0	0.0	0.0	0.004	0.977	3.908
Cholesterol (mg)	23.077	0.0	0.0	0.0	13.2	0.0	0.0	0.0	0.0	15.265	51.542	206.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.026	0.001	0.626	2.595	0.005	3.729	0.0	0.0	3.647	10.809	43.236
Phytosterols (mg)	n/a	4.252	n/a	6.023	n/a	0.178	59.67	0.0	n/a	n/a	70.124	280.496
Monounsaturated Fat (g)	0.156	0.0	0.002	3.057	1.257	0.011	19.699	0.0	0.0	1.492	25.674	102.696
Polyunsaturated (g)	0.287	0.034	0.007	0.078	0.176	0.004	2.84	0.0	0.0	0.216	3.643	14.572