Smoky Salmon Spread Recipe
Servings: 4
Ingredients
- 1 can (7 1/4 ounce.) salmon or possibly 1 c. chicken breast, diced
- 1 pkg. (8 ounce.) cream cheese, softened
- 3 drops liquid smoke flavoring
- 3 tbsp. sliced green onion
- Crackers or possibly split, toasted, buttered bagels
Directions
- Drain salmon, reserving 2 tsp. salmon liquid; flake. Combine cream cheese, liquid smoke flavoring and salmon liquid; blend thoroughly. Stir in green onion, then mix in salmon. Chill at least 2 hrs or possibly overnight to blend flavors. Serve as a spread with crackers or possibly bagels. Makes about 1 1/2 c. spread.
- Note: recipe may be doubled using 2 cans (7 3/4 ounce. each) salmon or possibly 1 can (15 1/2 ounce.) salmon. If you like, refrigerate2 to 3 hrs or possibly till hard. Shape into a ball and roll in 1/2 c. minced parsley.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 194 | 72% |
| Total Fat 22.01g | 28% |
| Saturated Fat 11.39g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 397mg | 17% |
| Potassium 257mg | 7% |
| Total Carbs 2.62g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.92g | 1% |
| Protein 15.81g | 25% |
