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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Smoked Scottish Salmon thinly sliced
cream cheese softened (Whipped preferred)
capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		onion
11.59g 		cream cheese
0.0g 		capers
0.0g 		pimento
0.04g 		pumpernickel bread
1.08g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a n/a 0.0 0.09 0.19 4.56
Total Fat (g) 0.01 n/a n/a 0.0 0.03 0.04 0.96
Carbohydrates (g) 0.87 n/a n/a 0.0 0.51 1.39 33.36
Ash (g) 0.04 n/a n/a 0.0 0.03 0.07 1.68
Calories (kcal) 3.707 n/a n/a 0.01 2.708 6.425 154.2
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 1.92
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a 0.26 6.24
Fructose (g) 0.23 n/a n/a n/a n/a 0.23 5.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.57 n/a n/a 0.04 0.41 11.02 264.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.58 n/a n/a 0.0 0.01 0.59 14.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.1 0.2 4.8
Calcium (mg) 2.317 n/a n/a 0.003 0.737 3.056 73.344
Iron (mg) 0.03 n/a n/a 0.0 0.03 0.06 1.44
Magnesium (mg) 1.043 n/a n/a 0.003 0.585 1.63 39.12
Phosphorus (mg) 3.128 n/a n/a 0.007 1.928 5.063 121.512
Potassium (mg) 13.786 n/a n/a 0.066 2.253 16.105 386.52
Sodium (mg) 0.927 n/a n/a 0.006 7.269 8.202 196.848
Zinc (mg) 0.02 n/a n/a 0.0 0.02 0.03 0.72
Copper (mg) 0.007 n/a n/a 0.0 0.003 0.01 0.24
Manganese (mg) 0.009 n/a n/a 0.0 0.014 0.023 0.552
Selenium (mcg) 0.1 n/a n/a 0.0 0.3 0.3 7.2
Vitamin A, IU (IU) 0.116 n/a n/a 1.106 0.0 1.222 29.328
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.055 0.0 0.055 1.32
Beta Carotene (mcg) 0.116 n/a n/a 0.614 0.0 0.73 17.52
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.695 n/a n/a 0.153 0.498 1.346 32.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 0.0 0.6 14.4
Thiamin (mg) 0.005 n/a n/a 0.0 0.004 0.008 0.192
Riboflavin (mg) 0.002 n/a n/a 0.0 0.003 0.006 0.144
Niacin (mg) 0.015 n/a n/a 0.0 0.033 0.049 1.176
Pantothenic acid (mg) 0.012 n/a n/a 0.0 0.004 0.016 0.384
Vitamin B-6 (mg) 0.015 n/a n/a 0.0 0.001 0.017 0.408
Folate (mcg) 2.665 n/a n/a 0.003 1.008 3.675 88.2
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a n/a 0.0 0.2 0.8 19.2
Folic acid (mcg) n/a n/a n/a 0.0 0.639 0.639 15.336
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.002 0.048
Threonine (g) 0.002 n/a n/a 0.0 0.003 0.005 0.12
Isoleucine (g) 0.001 n/a n/a 0.0 0.004 0.005 0.12
Leucine (g) 0.003 n/a n/a 0.0 0.007 0.01 0.24
Lysine (g) 0.003 n/a n/a 0.0 0.003 0.006 0.144
Methionine (g) 0.001 n/a n/a 0.0 0.002 0.003 0.072
Cystine (g) 0.001 n/a n/a 0.0 0.002 0.003 0.072
Phenylalanine (g) 0.002 n/a n/a 0.0 0.005 0.007 0.168
Tyrosine (g) 0.001 n/a n/a 0.0 0.003 0.004 0.096
Valine (g) 0.002 n/a n/a 0.0 0.004 0.007 0.168
Arginine (g) 0.013 n/a n/a 0.0 0.004 0.017 0.408
Histidine (g) 0.001 n/a n/a 0.0 0.002 0.003 0.072
Alanine (g) 0.002 n/a n/a 0.0 0.003 0.006 0.144
Aspartic acid (g) 0.008 n/a n/a 0.0 0.005 0.013 0.312
Glutamic acid (g) 0.021 n/a n/a 0.0 0.029 0.05 1.2
Glycine (g) 0.002 n/a n/a 0.0 0.004 0.006 0.144
Proline (g) 0.002 n/a n/a 0.0 0.01 0.013 0.312
Serine (g) 0.002 n/a n/a 0.0 0.005 0.007 0.168
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.005 0.005 0.12
Phytosterols (mg) n/a n/a n/a 0.004 n/a 0.004 0.096
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.01 0.01 0.24
Polyunsaturated (g) n/a n/a n/a 0.0 0.013 0.014 0.336