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Smoked Salmon with Zucchini Ribbons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enough smoked salmon for 2 people (I used 3oz per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
salmon
198.0g
garlic
6.53g
cream
11.1g
Total Per Serving Total for Recipe
Protein (g) 40.43 0.41 0.3 41.15 41.15
Total Fat (g) 26.57 0.03 2.14 28.75 28.75
Carbohydrates (g) 0.0 2.16 0.41 2.56 2.56
Ash (g) 2.24 0.1 0.06 2.4 2.4
Calories (kcal) 411.84 9.722 21.645 443.207 443.207
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 128.48 3.82 8.19 140.49 140.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.02 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 17.82 11.81 10.656 40.286 40.286
Iron (mg) 0.67 0.11 0.0 0.79 0.79
Magnesium (mg) 53.46 1.631 0.999 56.09 56.09
Phosphorus (mg) 475.2 9.983 8.88 494.063 494.063
Potassium (mg) 718.74 26.165 13.542 758.447 758.447
Sodium (mg) 116.82 1.109 4.44 122.369 122.369
Zinc (mg) 0.71 0.08 0.03 0.82 0.82
Copper (mg) 0.099 0.02 0.001 0.12 0.12
Manganese (mg) 0.02 0.109 0.0 0.129 0.129
Selenium (mcg) 47.5 0.9 0.1 48.5 48.5
Vitamin A, IU (IU) 99.0 0.587 72.816 172.403 172.403
Retinol (mcg) n/a 0.0 19.758 19.758 19.758
Vitamin A, RAE (mcg_RAE) n/a 0.0 20.091 20.091 20.091
Beta Carotene (mcg) n/a 0.326 4.107 4.433 4.433
Vitamin E (mg) 7.03 0.01 0.06 7.1 7.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.044 0.0 1.044 1.044
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 2.0 0.1 9.8 9.8
Thiamin (mg) 0.416 0.013 0.003 0.432 0.432
Riboflavin (mg) 0.317 0.007 0.017 0.341 0.341
Niacin (mg) 17.167 0.046 0.007 17.219 17.219
Pantothenic acid (mg) 3.069 0.039 0.031 3.139 3.139
Vitamin B-6 (mg) 1.267 0.081 0.003 1.351 1.351
Folate (mcg) 51.48 0.196 0.222 51.898 51.898
Vitamin B-12 (mcg) 6.4 0.0 0.02 6.42 6.42
Choline (mg) 155.4 1.5 1.9 158.8 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.005 0.004 0.425 0.425
Threonine (g) 1.703 0.01 0.013 1.727 1.727
Isoleucine (g) 1.921 0.014 0.018 1.953 1.953
Leucine (g) 3.208 0.02 0.029 3.257 3.257
Lysine (g) 3.703 0.018 0.023 3.744 3.744
Methionine (g) 1.247 0.005 0.008 1.26 1.26
Cystine (g) 0.436 0.005 0.003 0.443 0.443
Phenylalanine (g) 1.683 0.012 0.014 1.709 1.709
Tyrosine (g) 1.505 0.005 0.014 1.524 1.524
Valine (g) 2.198 0.019 0.02 2.237 2.237
Arginine (g) 2.416 0.041 0.011 2.468 2.468
Histidine (g) 1.089 0.007 0.008 1.104 1.104
Alanine (g) 2.515 0.008 0.01 2.533 2.533
Aspartic acid (g) 4.019 0.032 0.023 4.075 4.075
Glutamic acid (g) 5.603 0.053 0.063 5.72 5.72
Glycine (g) 1.901 0.013 0.007 1.921 1.921
Proline (g) 1.426 0.007 0.029 1.461 1.461
Serine (g) 1.782 0.012 0.017 1.811 1.811
Cholesterol (mg) 108.9 0.0 7.326 116.226 116.226
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.006 1.334 7.379 7.379
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 0.001 0.619 8.085 8.085
Polyunsaturated (g) 7.702 0.016 0.08 7.798 7.798