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Smoked Bluefish Pate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 drops Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bluefish
75.6g 		cream cheese
75.6g 		cream
5.0g 		mayonnaise
39.83g 		lime juice
7.33g 		worcestershire sauce
0.03g 		smoke
0.21g 		pepper
0.09g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 15.15 4.48 0.1 0.0 0.03 0.0 0.0 0.01 0.0 19.78 118.68
Total Fat (g) 3.21 25.88 1.85 30.99 0.01 0.0 0.0 0.0 0.0 61.94 371.64
Carbohydrates (g) 0.0 3.08 0.14 0.12 0.62 0.01 0.0 0.06 0.0 4.02 24.12
Ash (g) 0.79 1.0 0.02 0.16 0.02 0.0 n/a 0.0 0.5 2.49 14.94
Calories (kcal) 93.742 258.546 17.25 274.053 1.833 0.026 0.0 0.225 0.0 645.676 3874.056
Starch (g) n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 2.43 n/a n/a 0.0 n/a n/a n/a n/a 2.43 14.58
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.57 41.16 2.89 8.64 6.66 0.03 n/a 0.01 0.0 112.95 677.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.43 0.01 0.12 0.12 0.0 0.0 0.0 0.0 2.68 16.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 5.292 74.086 3.25 2.788 1.027 0.036 n/a 0.386 0.12 86.985 521.91
Iron (mg) 0.36 0.29 0.0 0.09 0.01 0.0 n/a 0.03 0.0 0.78 4.68
Magnesium (mg) 24.947 6.804 0.35 0.398 0.587 0.004 n/a 0.171 0.005 33.267 199.602
Phosphorus (mg) 171.608 80.134 3.1 9.958 1.027 0.02 n/a 0.153 0.0 266.0 1596.0
Potassium (mg) 281.226 104.326 3.75 5.577 8.58 0.267 0.0 1.112 0.04 404.877 2429.262
Sodium (mg) 45.359 242.671 1.9 193.59 0.147 0.327 0.0 0.039 193.79 677.822 4066.932
Zinc (mg) 0.61 0.39 0.01 0.05 0.01 0.0 n/a 0.0 0.0 1.07 6.42
Copper (mg) 0.038 0.015 0.001 0.0 0.002 0.0 n/a 0.001 0.0 0.057 0.342
Manganese (mg) 0.015 0.008 0.0 n/a 0.001 n/a n/a 0.005 0.001 0.03 0.18
Selenium (mcg) 27.6 1.8 0.0 0.6 0.0 0.0 n/a 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 300.881 956.319 73.5 0.0 3.667 0.026 n/a 0.264 0.0 1334.657 8007.942
Retinol (mcg) 90.718 271.398 20.25 0.0 0.0 0.0 n/a 0.0 0.0 382.366 2294.196
Vitamin A, RAE (mcg_RAE) 90.718 273.666 20.55 0.0 0.147 0.002 n/a 0.013 0.0 385.096 2310.576
Beta Carotene (mcg) n/a 30.995 3.6 0.0 2.2 0.014 n/a 0.138 0.0 36.947 221.682
Vitamin E (mg) n/a 0.49 0.05 4.7 0.02 0.0 n/a 0.0 0.0 5.26 31.56
Vitamin D (IU) n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 2.6 15.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.016 n/a 0.181 0.0 0.197 1.182
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2.3 13.8
Thiamin (mg) 0.045 0.015 0.001 0.004 0.002 0.0 n/a 0.0 0.0 0.068 0.408
Riboflavin (mg) 0.06 0.098 0.006 0.024 0.001 0.0 n/a 0.0 0.0 0.19 1.14
Niacin (mg) 4.498 0.113 0.002 0.004 0.01 0.0 n/a 0.001 0.0 4.629 27.774
Pantothenic acid (mg) 0.627 0.431 0.013 n/a 0.009 n/a n/a n/a 0.0 1.08 6.48
Vitamin B-6 (mg) 0.302 0.03 0.002 0.004 0.003 0.0 n/a 0.0 0.0 0.341 2.046
Folate (mcg) 1.512 8.316 0.2 0.0 0.733 0.003 n/a 0.009 0.0 10.773 64.638
Vitamin B-12 (mcg) 4.07 0.19 0.01 0.0 0.0 0.0 n/a 0.0 0.0 4.27 25.62
Choline (mg) n/a 20.6 0.8 0.3 0.4 0.0 n/a 0.0 0.0 22.1 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.053 0.002 n/a 0.0 n/a n/a n/a 0.0 0.221 1.326
Threonine (g) 0.665 0.174 0.005 n/a 0.0 n/a n/a n/a 0.0 0.844 5.064
Isoleucine (g) 0.696 0.242 0.006 n/a 0.0 n/a n/a n/a 0.0 0.943 5.658
Leucine (g) 1.232 0.499 0.01 n/a 0.001 n/a n/a n/a 0.0 1.743 10.458
Lysine (g) 1.391 0.431 0.008 n/a 0.001 n/a n/a n/a 0.0 1.831 10.986
Methionine (g) 0.446 0.144 0.003 n/a 0.0 n/a n/a n/a 0.0 0.592 3.552
Cystine (g) 0.166 0.03 0.001 n/a 0.0 n/a n/a n/a 0.0 0.198 1.188
Phenylalanine (g) 0.59 0.219 0.005 n/a 0.001 n/a n/a n/a 0.0 0.815 4.89
Tyrosine (g) 0.514 0.227 0.005 n/a 0.0 n/a n/a n/a 0.0 0.746 4.476
Valine (g) 0.779 0.302 0.007 n/a 0.001 n/a n/a n/a 0.0 1.089 6.534
Arginine (g) 0.907 0.181 0.004 n/a 0.001 n/a n/a n/a 0.0 1.094 6.564
Histidine (g) 0.446 0.136 0.003 n/a 0.0 n/a n/a n/a 0.0 0.585 3.51
Alanine (g) 0.915 0.136 0.004 n/a 0.001 n/a n/a n/a 0.0 1.056 6.336
Aspartic acid (g) 1.55 0.386 0.008 n/a 0.008 n/a n/a n/a 0.0 1.951 11.706
Glutamic acid (g) 2.26 0.983 0.022 n/a 0.005 n/a n/a n/a 0.0 3.27 19.62
Glycine (g) 0.726 0.106 0.002 n/a 0.001 n/a n/a n/a 0.0 0.834 5.004
Proline (g) 0.537 0.507 0.01 n/a 0.002 n/a n/a n/a 0.0 1.055 6.33
Serine (g) 0.62 0.28 0.006 n/a 0.003 n/a n/a n/a 0.0 0.908 5.448
Cholesterol (mg) 44.603 83.158 6.85 0.0 0.0 0.0 0.0 0.0 0.0 134.611 807.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.696 14.583 1.152 4.294 0.001 0.0 0.0 0.001 0.0 20.726 124.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.081 0.0 0.081 0.486
Monounsaturated Fat (g) 1.353 6.517 0.535 7.182 0.001 0.0 0.0 0.001 0.0 15.588 93.528
Polyunsaturated (g) 0.801 1.089 0.069 18.14 0.001 0.0 0.0 0.001 0.0 20.101 120.606