Smashed Red Potatoes with Gorgonzola Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
113.4g |
butter
7.1g |
buttermilk
20.42g |
gorgonzola cheese
18.9g |
salt
0.5g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.14 | 0.06 | 0.68 | 4.04 | 0.0 | 0.0 | 6.93 | 41.58 |
| Total Fat (g) | 0.16 | 5.76 | 0.18 | 5.43 | 0.0 | 0.0 | 11.53 | 69.18 |
| Carbohydrates (g) | 18.03 | 0.0 | 0.98 | 0.44 | 0.0 | 0.03 | 19.48 | 116.88 |
| Ash (g) | 1.25 | 0.15 | 0.18 | 0.97 | 0.5 | 0.0 | 3.05 | 18.3 |
| Calories (kcal) | 79.379 | 50.907 | 8.167 | 66.717 | 0.0 | 0.111 | 205.28 | 1231.68 |
| Starch (g) | 15.14 | n/a | n/a | n/a | n/a | n/a | 15.14 | 90.84 |
| Sucrose (g) | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.45 | 2.7 |
| Fructose (g) | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.35 | 2.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.81 | 1.13 | 18.4 | 8.02 | 0.0 | 0.0 | 119.36 | 716.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.0 | 0.98 | 0.09 | 0.0 | 0.0 | 2.21 | 13.26 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 11.34 | 1.704 | 23.683 | 99.792 | 0.12 | 0.189 | 136.829 | 820.974 |
| Iron (mg) | 0.83 | 0.0 | 0.01 | 0.06 | 0.0 | 0.01 | 0.91 | 5.46 |
| Magnesium (mg) | 24.948 | 0.142 | 2.246 | 4.347 | 0.005 | 0.084 | 31.772 | 190.632 |
| Phosphorus (mg) | 69.173 | 1.704 | 18.171 | 73.143 | 0.0 | 0.075 | 162.266 | 973.596 |
| Potassium (mg) | 515.962 | 1.704 | 30.829 | 48.384 | 0.04 | 0.546 | 597.465 | 3584.79 |
| Sodium (mg) | 6.804 | 40.896 | 21.438 | 263.655 | 193.79 | 0.019 | 526.601 | 3159.606 |
| Zinc (mg) | 0.37 | 0.01 | 0.09 | 0.5 | 0.0 | 0.0 | 0.97 | 5.82 |
| Copper (mg) | 0.147 | 0.0 | 0.002 | 0.008 | 0.0 | 0.0 | 0.158 | 0.948 |
| Manganese (mg) | 0.159 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.164 | 0.984 |
| Selenium (mcg) | 0.6 | 0.1 | 0.4 | 2.7 | 0.0 | 0.0 | 3.8 | 22.8 |
| Vitamin A, IU (IU) | 7.938 | 177.429 | 5.308 | 144.207 | 0.0 | 0.13 | 335.012 | 2010.072 |
| Retinol (mcg) | 0.0 | 47.641 | 1.429 | 36.288 | 0.0 | 0.0 | 85.358 | 512.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 1.429 | 37.422 | 0.0 | 0.007 | 87.422 | 524.532 |
| Beta Carotene (mcg) | 4.536 | 11.218 | 0.204 | 13.986 | 0.0 | 0.068 | 30.012 | 180.072 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.01 | 0.05 | 0.0 | 0.0 | 0.23 | 1.38 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | 3.976 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 23.814 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 23.902 | 143.412 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 60.0 |
| Thiamin (mg) | 0.091 | 0.001 | 0.006 | 0.006 | 0.0 | 0.0 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.034 | 0.002 | 0.031 | 0.072 | 0.0 | 0.0 | 0.139 | 0.834 |
| Niacin (mg) | 1.304 | 0.003 | 0.012 | 0.193 | 0.0 | 0.0 | 1.512 | 9.072 |
| Pantothenic acid (mg) | 0.318 | 0.008 | 0.057 | 0.327 | 0.0 | n/a | 0.709 | 4.254 |
| Vitamin B-6 (mg) | 0.193 | 0.0 | 0.006 | 0.032 | 0.0 | 0.0 | 0.231 | 1.386 |
| Folate (mcg) | 20.412 | 0.213 | 1.021 | 6.804 | 0.0 | 0.004 | 28.454 | 170.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.04 | 0.23 | 0.0 | 0.0 | 0.29 | 1.74 |
| Choline (mg) | 18.6 | 1.3 | 3.3 | 2.9 | 0.0 | 0.0 | 26.1 | 156.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.001 | 0.008 | 0.059 | 0.0 | n/a | 0.09 | 0.54 |
| Threonine (g) | 0.068 | 0.003 | 0.033 | 0.149 | 0.0 | n/a | 0.253 | 1.518 |
| Isoleucine (g) | 0.068 | 0.004 | 0.041 | 0.212 | 0.0 | n/a | 0.324 | 1.944 |
| Leucine (g) | 0.102 | 0.006 | 0.067 | 0.363 | 0.0 | n/a | 0.538 | 3.228 |
| Lysine (g) | 0.102 | 0.005 | 0.057 | 0.35 | 0.0 | n/a | 0.514 | 3.084 |
| Methionine (g) | 0.034 | 0.001 | 0.016 | 0.11 | 0.0 | n/a | 0.161 | 0.966 |
| Cystine (g) | 0.023 | 0.001 | 0.006 | 0.021 | 0.0 | n/a | 0.05 | 0.3 |
| Phenylalanine (g) | 0.181 | 0.003 | 0.035 | 0.206 | 0.0 | n/a | 0.425 | 2.55 |
| Tyrosine (g) | 0.034 | 0.003 | 0.029 | 0.246 | 0.0 | n/a | 0.311 | 1.866 |
| Valine (g) | 0.102 | 0.004 | 0.049 | 0.295 | 0.0 | n/a | 0.45 | 2.7 |
| Arginine (g) | 0.102 | 0.002 | 0.027 | 0.134 | 0.0 | n/a | 0.265 | 1.59 |
| Histidine (g) | 0.034 | 0.001 | 0.02 | 0.144 | 0.0 | n/a | 0.199 | 1.194 |
| Alanine (g) | 0.068 | 0.002 | 0.025 | 0.121 | 0.0 | n/a | 0.216 | 1.296 |
| Aspartic acid (g) | 0.465 | 0.004 | 0.053 | 0.272 | 0.0 | n/a | 0.794 | 4.764 |
| Glutamic acid (g) | 0.306 | 0.013 | 0.131 | 0.979 | 0.0 | n/a | 1.429 | 8.574 |
| Glycine (g) | 0.057 | 0.001 | 0.014 | 0.077 | 0.0 | n/a | 0.15 | 0.9 |
| Proline (g) | 0.057 | 0.006 | 0.067 | 0.397 | 0.0 | n/a | 0.527 | 3.162 |
| Serine (g) | 0.079 | 0.004 | 0.035 | 0.212 | 0.0 | n/a | 0.329 | 1.974 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.817 | 14.175 | 0.0 | 0.0 | 30.257 | 181.542 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 3.647 | 0.112 | 3.529 | 0.0 | 0.0 | 7.323 | 43.938 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.051 | 1.47 | 0.0 | 0.0 | 3.014 | 18.084 |
| Polyunsaturated (g) | 0.068 | 0.216 | 0.006 | 0.151 | 0.0 | 0.0 | 0.442 | 2.652 |