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Slow Roast Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Niman Ranch pork shoulder (5-6 pounds)
Extra-virgin olive oil
3 branches fennel tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
pork shoulder
0.0g
coriander
1.25g
fennel
1.45g
garlic
0.98g
salt
2.25g
pepper
0.8g
apples
61.43g
onions
18.0g
wine
88.5g
Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.23 0.06 0.0 0.09 0.16 0.2 0.06 0.95 7.6
Total Fat (g) n/a 0.22 0.22 0.0 0.0 0.03 0.1 0.02 0.0 0.59 4.72
Carbohydrates (g) n/a 0.69 0.76 0.32 0.0 0.52 8.48 1.68 2.41 14.86 118.88
Ash (g) n/a 0.08 0.12 0.01 2.25 0.03 0.12 0.06 0.21 2.88 23.04
Calories (kcal) n/a 3.725 5.003 1.458 0.0 2.04 31.941 7.2 73.455 124.822 998.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.27 0.18 n/a 1.45 11.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.49 0.35 n/a 1.85 14.8
Fructose (g) n/a n/a n/a n/a n/a n/a 3.62 0.23 n/a 3.86 30.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.2 9.2 73.6
Water (g) n/a 0.11 0.13 0.57 0.0 0.08 52.56 16.04 76.62 146.12 1168.96
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.0 0.01 6.38 0.76 0.7 7.86 62.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.6 0.0 0.0 0.2 1.5 0.3 0.0 3.1 24.8
Calcium (mg) n/a 8.863 17.342 1.772 0.54 3.496 3.686 4.14 7.08 46.918 375.344
Iron (mg) n/a 0.2 0.27 0.02 0.01 0.23 0.07 0.04 0.33 1.17 9.36
Magnesium (mg) n/a 4.125 5.583 0.245 0.023 1.552 3.071 1.8 9.735 26.133 209.064
Phosphorus (mg) n/a 5.113 7.062 1.497 0.0 1.384 6.757 5.22 17.7 44.732 357.856
Potassium (mg) n/a 15.838 24.563 3.925 0.18 10.072 65.725 26.28 87.615 234.197 1873.576
Sodium (mg) n/a 0.438 1.276 0.166 872.055 0.352 0.614 0.72 4.425 880.046 7040.368
Zinc (mg) n/a 0.06 0.05 0.01 0.0 0.01 0.02 0.03 0.12 0.31 2.48
Copper (mg) n/a 0.012 0.016 0.003 0.001 0.009 0.018 0.007 0.009 0.075 0.6
Manganese (mg) n/a 0.024 0.095 0.016 0.002 0.045 0.025 0.023 0.106 0.336 2.688
Selenium (mcg) n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.8 6.4
Vitamin A, IU (IU) n/a 0.0 1.958 0.088 0.0 2.392 33.17 0.36 0.0 37.967 303.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.102 0.0 0.0 0.12 1.843 0.0 0.0 2.064 16.512
Beta Carotene (mcg) n/a n/a n/a 0.049 0.0 1.248 16.585 0.18 0.0 18.062 144.496
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.01 0.11 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.048 0.0 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.157 0.0 1.64 17.813 0.72 0.0 20.33 162.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.3 0.3 0.0 0.2 2.8 1.3 0.0 5.2 41.6
Thiamin (mg) n/a 0.003 0.006 0.002 0.0 0.001 0.012 0.009 0.009 0.042 0.336
Riboflavin (mg) n/a 0.004 0.005 0.001 0.0 0.002 0.018 0.005 0.018 0.053 0.424
Niacin (mg) n/a 0.027 0.088 0.007 0.0 0.009 0.055 0.022 0.15 0.358 2.864
Pantothenic acid (mg) n/a n/a n/a 0.006 0.0 n/a 0.037 0.022 0.035 0.1 0.8
Vitamin B-6 (mg) n/a n/a 0.007 0.012 0.0 0.003 0.025 0.022 0.044 0.112 0.896
Folate (mcg) n/a 0.0 n/a 0.029 0.0 0.08 1.843 3.42 0.885 6.257 50.056
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 0.0 0.1 2.1 1.1 4.4 7.9 63.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 0.0 n/a 0.0 0.002 n/a 0.006 0.048
Threonine (g) n/a n/a 0.009 0.002 0.0 n/a 0.006 0.004 n/a 0.02 0.16
Isoleucine (g) n/a n/a 0.01 0.002 0.0 n/a 0.006 0.002 n/a 0.02 0.16
Leucine (g) n/a n/a 0.015 0.003 0.0 n/a 0.006 0.005 n/a 0.029 0.232
Lysine (g) n/a n/a 0.011 0.003 0.0 n/a 0.006 0.007 n/a 0.027 0.216
Methionine (g) n/a n/a 0.004 0.001 0.0 n/a 0.0 0.0 n/a 0.005 0.04
Cystine (g) n/a n/a 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.004 0.032
Phenylalanine (g) n/a n/a 0.009 0.002 0.0 n/a 0.006 0.005 n/a 0.023 0.184
Tyrosine (g) n/a n/a 0.006 0.001 0.0 n/a 0.0 0.002 n/a 0.009 0.072
Valine (g) n/a n/a 0.013 0.003 0.0 n/a 0.006 0.004 n/a 0.026 0.208
Arginine (g) n/a n/a 0.01 0.006 0.0 n/a 0.006 0.018 n/a 0.04 0.32
Histidine (g) n/a n/a 0.005 0.001 0.0 n/a 0.006 0.002 n/a 0.014 0.112
Alanine (g) n/a n/a 0.011 0.001 0.0 n/a 0.006 0.004 n/a 0.022 0.176
Aspartic acid (g) n/a n/a 0.027 0.005 0.0 n/a 0.043 0.016 n/a 0.091 0.728
Glutamic acid (g) n/a n/a 0.043 0.008 0.0 n/a 0.018 0.047 n/a 0.116 0.928
Glycine (g) n/a n/a 0.016 0.002 0.0 n/a 0.006 0.005 n/a 0.03 0.24
Proline (g) n/a n/a 0.013 0.001 0.0 n/a 0.006 0.002 n/a 0.022 0.176
Serine (g) n/a n/a 0.013 0.002 0.0 n/a 0.006 0.004 n/a 0.025 0.2
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.007 0.001 0.0 0.008 0.018 0.007 0.0 0.054 0.432
Phytosterols (mg) n/a 0.575 0.957 n/a 0.0 0.736 7.371 2.7 n/a 12.339 98.712
Monounsaturated Fat (g) n/a 0.17 0.144 0.0 0.0 0.008 0.006 0.002 0.0 0.33 2.64
Polyunsaturated (g) n/a 0.022 0.025 0.002 0.0 0.009 0.031 0.004 0.0 0.092 0.736