Ingredients

• 1 pepper red or green seeded and chopped
• 1 onion (I omit)
• 1 can diced tomatoes including juice
• 1 cup chopped celery (I omit)
• 1 clove garlic minced
• 2 Tbl parsley
• 2 tsp thyme
• 2 tsp oregano
• 1/8 tsp cayenne pepper
• 1/2 tsp salt (I omit)
• 2 cups msg free chicken broth
• 1 pkg italian sausage chopped
• 3 boneless chicken breasts, chopped
• 4 cups cooked brown rice
• 1/2 lb cooked shelled shrimp halved lengthwise