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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small leg or shoulder of lamb
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg
0.0g 		onions
49.5g 		mushrooms
41.25g 		parsley
1.81g 		potatoes
345.94g 		garlic
2.61g 		butter
7.1g 		lemon rind
0.5g 		oil
6.8g 		lemon juice
7.63g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 1.27 0.05 6.99 0.17 0.06 0.01 0.0 0.03 n/a 9.12 36.48
Total Fat (g) n/a 0.05 0.14 0.01 0.31 0.01 5.76 0.0 6.8 0.0 n/a 13.09 52.36
Carbohydrates (g) n/a 4.62 1.35 0.11 60.44 0.86 0.0 0.08 0.0 0.66 n/a 68.13 272.52
Ash (g) n/a 0.17 0.35 0.04 3.74 0.04 0.15 0.0 0.0 0.02 n/a 4.51 18.04
Calories (kcal) n/a 19.8 9.075 0.65 266.372 3.889 50.907 0.235 60.112 1.906 n/a 412.946 1651.784
Starch (g) n/a 0.0 0.0 n/a 53.41 n/a n/a n/a n/a n/a n/a 53.41 213.64
Sucrose (g) n/a 0.49 0.0 n/a 0.59 n/a n/a n/a n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a 0.98 0.61 n/a 1.14 n/a n/a n/a n/a n/a n/a 2.73 10.92
Fructose (g) n/a 0.64 0.07 n/a 0.93 n/a n/a n/a n/a n/a n/a 1.64 6.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 44.11 38.13 1.58 274.47 1.53 1.13 0.41 0.0 6.92 n/a 368.27 1473.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.1 0.68 0.02 2.7 0.03 0.0 0.02 0.0 0.18 n/a 5.73 22.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.4 0.1 7.6 0.1 0.0 0.1 0.0 0.0 n/a 9.1 36.4
Calcium (mg) n/a 11.385 1.237 2.491 41.513 4.724 1.704 0.67 0.0 0.534 n/a 64.258 257.032
Iron (mg) n/a 0.1 0.21 0.11 2.7 0.04 0.0 0.0 0.0 0.0 n/a 3.17 12.68
Magnesium (mg) n/a 4.95 3.712 0.903 79.566 0.653 0.142 0.075 0.0 0.458 n/a 90.458 361.832
Phosphorus (mg) n/a 14.355 35.474 1.047 197.184 3.993 1.704 0.06 0.0 0.458 n/a 254.275 1017.1
Potassium (mg) n/a 72.27 131.173 10.0 1456.397 10.466 1.704 0.8 0.0 9.455 n/a 1692.264 6769.056
Sodium (mg) n/a 1.98 2.062 1.011 20.756 0.444 40.896 0.03 0.0 0.076 n/a 67.255 269.02
Zinc (mg) n/a 0.08 0.21 0.02 1.0 0.03 0.01 0.0 0.0 0.0 n/a 1.36 5.44
Copper (mg) n/a 0.02 0.132 0.003 0.381 0.008 0.0 0.0 0.0 0.002 n/a 0.546 2.184
Manganese (mg) n/a 0.064 0.021 0.003 0.519 0.044 0.0 n/a n/a 0.001 n/a 0.651 2.604
Selenium (mcg) n/a 0.2 3.8 0.0 1.0 0.4 0.1 0.0 0.0 0.0 n/a 5.6 22.4
Vitamin A, IU (IU) n/a 0.99 0.0 152.053 6.919 0.235 177.429 0.25 0.0 1.525 n/a 339.401 1357.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.599 0.0 0.0 48.564 0.015 0.0 0.076 n/a 56.254 225.016
Beta Carotene (mcg) n/a 0.495 0.0 91.225 3.459 0.131 11.218 0.035 0.0 0.229 n/a 106.791 427.164
Vitamin E (mg) n/a 0.01 0.0 0.01 0.03 0.0 0.16 0.0 0.63 0.01 n/a 0.87 3.48
Vitamin D (IU) n/a n/a 7.425 n/a n/a n/a 3.976 n/a n/a n/a n/a 11.401 45.604
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 0.0 100.376 27.675 0.418 0.0 0.09 0.0 0.686 n/a 131.225 524.9
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.7 0.9 2.4 68.1 0.8 0.0 0.6 0.0 3.5 n/a 80.0 320.0
Thiamin (mg) n/a 0.025 0.033 0.002 0.277 0.005 0.001 0.0 0.0 0.002 n/a 0.345 1.38
Riboflavin (mg) n/a 0.015 0.165 0.002 0.104 0.003 0.002 0.0 0.0 0.001 n/a 0.292 1.168
Niacin (mg) n/a 0.059 1.489 0.024 3.632 0.018 0.003 0.002 0.0 0.008 n/a 5.235 20.94
Pantothenic acid (mg) n/a 0.059 0.619 0.007 1.038 0.016 0.008 0.002 0.0 0.008 n/a 1.756 7.024
Vitamin B-6 (mg) n/a 0.059 0.041 0.002 1.038 0.032 0.0 0.001 0.0 0.004 n/a 1.177 4.708
Folate (mcg) n/a 9.405 6.6 2.744 55.35 0.078 0.213 0.065 0.0 0.991 n/a 75.446 301.784
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.12
Choline (mg) n/a 3.0 7.1 0.2 41.9 0.6 1.3 0.0 n/a 0.4 n/a 54.6 218.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.016 0.001 0.104 0.002 0.001 n/a 0.0 n/a n/a 0.129 0.516
Threonine (g) n/a 0.01 0.045 0.002 0.277 0.004 0.003 n/a 0.0 n/a n/a 0.341 1.364
Isoleucine (g) n/a 0.005 0.033 0.002 0.277 0.006 0.004 n/a 0.0 n/a n/a 0.326 1.304
Leucine (g) n/a 0.015 0.049 0.004 0.415 0.008 0.006 n/a 0.0 n/a n/a 0.497 1.988
Lysine (g) n/a 0.02 0.045 0.003 0.45 0.007 0.005 n/a 0.0 n/a n/a 0.53 2.12
Methionine (g) n/a 0.0 0.012 0.001 0.104 0.002 0.001 n/a 0.0 n/a n/a 0.12 0.48
Cystine (g) n/a 0.0 0.004 0.0 0.104 0.002 0.001 n/a 0.0 n/a n/a 0.111 0.444
Phenylalanine (g) n/a 0.015 0.037 0.003 0.311 0.005 0.003 n/a 0.0 n/a n/a 0.374 1.496
Tyrosine (g) n/a 0.005 0.016 0.001 0.277 0.002 0.003 n/a 0.0 n/a n/a 0.305 1.22
Valine (g) n/a 0.01 0.095 0.003 0.415 0.008 0.004 n/a 0.0 n/a n/a 0.535 2.14
Arginine (g) n/a 0.05 0.033 0.002 0.346 0.016 0.002 n/a 0.0 n/a n/a 0.449 1.796
Histidine (g) n/a 0.005 0.025 0.001 0.173 0.003 0.001 n/a 0.0 n/a n/a 0.208 0.832
Alanine (g) n/a 0.01 0.082 0.004 0.208 0.003 0.002 n/a 0.0 n/a n/a 0.309 1.236
Aspartic acid (g) n/a 0.045 0.082 0.005 1.764 0.013 0.004 n/a 0.0 n/a n/a 1.914 7.656
Glutamic acid (g) n/a 0.129 0.14 0.005 1.211 0.021 0.013 n/a 0.0 n/a n/a 1.518 6.072
Glycine (g) n/a 0.015 0.037 0.003 0.208 0.005 0.001 n/a 0.0 n/a n/a 0.269 1.076
Proline (g) n/a 0.005 0.033 0.004 0.242 0.003 0.006 n/a 0.0 n/a n/a 0.292 1.168
Serine (g) n/a 0.01 0.037 0.003 0.311 0.005 0.004 n/a 0.0 n/a n/a 0.369 1.476
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.02 0.016 0.002 0.104 0.002 3.647 0.0 0.505 0.0 n/a 4.297 17.188
Phytosterols (mg) n/a 7.425 n/a 0.09 17.297 n/a n/a 0.175 17.0 n/a n/a 41.987 167.948
Monounsaturated Fat (g) n/a 0.005 0.0 0.005 0.0 0.0 1.492 0.0 1.546 0.0 n/a 3.049 12.196
Polyunsaturated (g) n/a 0.01 0.058 0.002 0.138 0.007 0.216 0.0 4.43 0.0 n/a 4.861 19.444