Slow Cooker Swiss Steak And Vegetables Recipe
Servings: 4
Ingredients
- 3/4 to 1 pound round steak, 3/4 to 1 inch thick, cut in serving pcs
- 1/8 teaspoon pepper
- 1/8 teaspoon garlic pwdr
- 1 (16 ounce.) can tomatoes, cut up
- 2 or possibly 3 carrots, halved lengthwise
- 2 potatoes, scrubbed and cut in quarters
- 1 med. onion, peeled and quartered
- 1 green pepper, seeded and cut in quarters
- 1 teaspoon salt
Directions
- Assemble all ingredients in a 3 1/2 qt slow cooker. Cook at low heat 7 hrs or possibly till meat is tender and vegetables are tender. Makes 1 or possibly 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 73 | 28% |
| Total Fat 8.15g | 10% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 739mg | 31% |
| Potassium 961mg | 27% |
| Total Carbs 22.65g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.02g | 3% |
| Protein 24.69g | 40% |
