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Slow cooker pork stew - chile verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Garnish
Chili sauce (e.g. Tapatio or similar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		pork butt
77.11g 		onions
16.5g 		garlics
0.65g 		salt
0.5g 		cumin
0.18g 		oregano
0.06g 		tomatillos
2.83g 		chilies
4.56g 		chicken broth
9.86g 		tomato
13.8g 		cilantro
0.28g 		lime juice
0.84g 		rice
65.0g 		avocado
12.17g 		cilantro
0.57g 		cream
4.79g 		lime
4.69g 		chili sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.44 0.18 0.04 0.0 0.03 0.01 0.03 0.09 0.1 0.12 0.01 0.0 1.68 0.24 0.01 0.1 0.03 n/a 17.12 205.44
Total Fat (g) 2.27 4.4 0.02 0.0 0.0 0.04 0.01 0.03 0.01 0.01 0.03 0.0 0.0 0.59 1.78 0.0 0.95 0.01 n/a 10.14 121.68
Carbohydrates (g) 0.0 0.0 1.54 0.22 0.0 0.08 0.04 0.17 0.43 0.04 0.54 0.01 0.07 14.92 1.04 0.02 0.14 0.49 n/a 19.75 237.0
Ash (g) 0.0 0.68 0.06 0.01 0.5 0.01 0.0 0.02 0.03 0.07 0.07 0.0 0.0 0.3 n/a 0.01 0.04 0.01 n/a 1.81 21.72
Calories (kcal) 20.037 101.786 6.6 0.972 0.0 0.656 0.191 0.907 1.825 0.69 2.484 0.065 0.21 72.15 19.467 0.13 9.248 1.407 n/a 238.826 2865.912
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.23 n/a n/a 0.0 n/a n/a 0.4 4.8
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.17 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.5 6.0
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.41 4.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.17 2.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 57.3 14.7 0.38 0.0 0.01 0.0 2.6 4.0 9.64 13.04 0.26 0.76 47.51 8.91 0.52 3.57 4.14 n/a 167.36 2008.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.0 0.0 0.0 0.11 0.23 0.0 0.36 0.0 0.01 0.23 0.08 0.0 0.17 0.08 n/a 2.0 24.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1.2 0.8 0.0 0.0 0.1 n/a 2.8 33.6
Calcium (mg) 0.0 10.795 3.795 1.181 0.12 1.629 0.985 0.198 0.821 0.591 1.38 0.19 0.118 6.5 1.46 0.38 5.271 1.548 n/a 36.963 443.556
Iron (mg) 0.0 0.93 0.03 0.01 0.0 0.12 0.03 0.02 0.05 0.02 0.04 0.01 0.0 0.27 0.07 0.01 0.01 0.03 n/a 1.64 19.68
Magnesium (mg) 0.0 16.964 1.65 0.163 0.005 0.641 0.169 0.567 1.141 0.099 1.518 0.074 0.067 27.95 3.528 0.147 0.479 0.281 n/a 55.443 665.316
Phosphorus (mg) 0.0 155.763 4.785 0.998 0.0 0.873 0.125 1.105 2.099 1.281 3.312 0.136 0.118 53.95 6.327 0.272 5.51 0.844 n/a 237.499 2849.988
Potassium (mg) 0.0 261.404 24.09 2.617 0.04 3.129 1.043 7.593 15.513 7.886 32.71 1.476 0.983 27.95 59.008 2.952 6.756 4.784 n/a 459.934 5519.208
Sodium (mg) 0.0 50.122 0.66 0.111 193.79 0.294 0.009 0.028 0.319 15.575 0.69 0.13 0.017 3.25 0.852 0.261 3.833 0.094 n/a 270.035 3240.42
Zinc (mg) 0.0 2.59 0.03 0.01 0.0 0.01 0.0 0.01 0.01 0.01 0.02 0.0 0.0 0.41 0.08 0.0 0.02 0.01 n/a 3.2 38.4
Copper (mg) 0.0 0.077 0.007 0.002 0.0 0.002 0.001 0.002 0.008 0.003 0.008 0.001 0.0 0.065 0.023 0.001 0.001 0.003 n/a 0.204 2.448
Manganese (mg) n/a 0.008 0.021 0.011 0.001 0.006 0.003 0.004 0.011 0.005 0.015 0.001 0.0 0.592 n/a 0.002 0.0 0.0 n/a 0.681 8.172
Selenium (mcg) 0.0 21.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.1 0.0 n/a 28.5 342.0
Vitamin A, IU (IU) 0.0 0.0 0.33 0.059 0.0 2.223 4.314 3.23 53.792 0.0 114.968 19.119 0.42 0.0 n/a 38.239 27.6 2.345 n/a 266.638 3199.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.667 0.0 n/a 7.667 92.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.112 0.216 0.17 2.692 0.0 5.797 0.955 0.017 0.0 0.852 1.91 7.763 0.094 n/a 20.575 246.9
Beta Carotene (mcg) 0.0 0.0 0.165 0.033 0.0 1.334 2.57 1.785 30.614 0.0 61.969 11.135 0.252 0.0 7.543 22.27 1.246 1.407 n/a 142.323 1707.876
Vitamin E (mg) 0.21 0.19 0.0 0.0 0.0 0.01 0.01 0.01 0.03 0.0 0.07 0.01 0.0 0.02 0.25 0.01 0.02 0.01 n/a 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 355.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.104 0.0 0.784 0.539 13.232 33.078 0.0 16.976 2.451 0.0 0.0 32.972 4.902 0.0 0.0 n/a 105.697 1268.364
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.3 11.1 0.7 1.8 0.1 0.3 0.0 1.2 0.2 0.0 1.4 n/a 18.4 220.8
Thiamin (mg) 0.0 0.432 0.008 0.001 0.0 0.001 0.0 0.001 0.004 0.0 0.006 0.0 0.0 0.065 0.009 0.0 0.002 0.001 n/a 0.531 6.372
Riboflavin (mg) 0.0 0.293 0.005 0.001 0.0 0.001 0.0 0.001 0.004 0.001 0.003 0.0 0.0 0.02 0.016 0.001 0.008 0.001 n/a 0.354 4.248
Niacin (mg) 0.0 3.385 0.02 0.005 0.0 0.008 0.004 0.052 0.043 0.05 0.081 0.003 0.001 0.995 0.212 0.006 0.005 0.009 n/a 4.88 58.56
Pantothenic acid (mg) 0.0 1.211 0.02 0.004 0.0 n/a n/a 0.004 0.003 0.001 0.012 0.002 0.001 0.189 n/a 0.003 0.016 0.01 n/a 1.476 17.712
Vitamin B-6 (mg) 0.0 0.401 0.02 0.008 0.0 0.001 0.001 0.002 0.013 0.001 0.011 0.0 0.0 0.098 0.032 0.001 0.003 0.002 n/a 0.592 7.104
Folate (mcg) 0.0 0.0 3.135 0.02 0.0 0.018 0.171 0.198 1.049 0.0 2.07 0.176 0.084 2.6 9.855 0.351 0.335 0.375 n/a 20.438 245.256
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.72 8.64
Choline (mg) n/a 60.8 1.0 0.2 0.0 0.0 0.0 0.2 0.5 n/a 0.9 0.0 0.0 6.0 1.7 0.1 0.9 0.2 n/a 72.6 871.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.154 0.002 0.0 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 0.02 n/a n/a 0.002 0.0 n/a 0.18 2.16
Threonine (g) 0.0 0.648 0.003 0.001 0.0 n/a n/a n/a 0.003 n/a 0.004 n/a 0.0 0.065 n/a n/a 0.006 n/a n/a 0.73 8.76
Isoleucine (g) 0.0 0.709 0.002 0.001 0.0 n/a n/a n/a 0.003 n/a 0.003 n/a 0.0 0.072 n/a n/a 0.007 n/a n/a 0.797 9.564
Leucine (g) 0.0 1.234 0.005 0.002 0.0 n/a n/a n/a 0.005 n/a 0.004 n/a 0.0 0.137 n/a n/a 0.013 n/a n/a 1.4 16.8
Lysine (g) 0.0 1.342 0.007 0.002 0.0 n/a n/a n/a 0.004 n/a 0.004 n/a 0.0 0.065 n/a n/a 0.011 0.0 n/a 1.435 17.22
Methionine (g) 0.0 0.401 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 0.039 n/a n/a 0.003 0.0 n/a 0.446 5.352
Cystine (g) 0.0 0.17 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.02 n/a n/a 0.001 n/a n/a 0.194 2.328
Phenylalanine (g) 0.0 0.609 0.005 0.001 0.0 n/a n/a n/a 0.003 n/a 0.01 n/a 0.0 0.085 n/a n/a 0.006 n/a n/a 0.719 8.628
Tyrosine (g) 0.0 0.547 0.002 0.001 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.065 n/a n/a 0.006 n/a n/a 0.624 7.488
Valine (g) 0.0 0.756 0.003 0.002 0.0 n/a n/a n/a 0.004 n/a 0.003 n/a 0.0 0.098 n/a n/a 0.008 n/a n/a 0.873 10.476
Arginine (g) 0.0 0.964 0.017 0.004 0.0 n/a n/a n/a 0.005 n/a 0.003 n/a 0.0 0.13 n/a n/a 0.005 n/a n/a 1.127 13.524
Histidine (g) 0.0 0.625 0.002 0.001 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.046 n/a n/a 0.004 n/a n/a 0.679 8.148
Alanine (g) 0.0 0.848 0.003 0.001 0.0 n/a n/a n/a 0.004 n/a 0.004 n/a 0.0 0.098 n/a n/a 0.005 n/a n/a 0.963 11.556
Aspartic acid (g) 0.0 1.411 0.015 0.003 0.0 n/a n/a n/a 0.013 n/a 0.019 n/a 0.001 0.156 n/a n/a 0.011 n/a n/a 1.629 19.548
Glutamic acid (g) 0.0 2.306 0.043 0.005 0.0 n/a n/a n/a 0.012 n/a 0.059 n/a 0.001 0.345 n/a n/a 0.027 n/a n/a 2.797 33.564
Glycine (g) 0.0 0.648 0.005 0.001 0.0 n/a n/a n/a 0.003 n/a 0.003 n/a 0.0 0.085 n/a n/a 0.003 n/a n/a 0.747 8.964
Proline (g) 0.0 0.586 0.002 0.001 0.0 n/a n/a n/a 0.004 n/a 0.003 n/a 0.0 0.078 n/a n/a 0.012 n/a n/a 0.686 8.232
Serine (g) 0.0 0.625 0.003 0.001 0.0 n/a n/a n/a 0.004 n/a 0.004 n/a 0.0 0.085 n/a n/a 0.008 n/a n/a 0.729 8.748
Cholesterol (mg) 0.0 46.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.492 0.0 n/a 48.758 585.096
Trans Fat (g) 0.058 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 1.068
Saturated Fat (g) 0.168 1.542 0.007 0.001 0.0 0.003 0.002 0.004 0.001 0.003 0.004 0.0 0.0 0.117 0.259 0.0 0.552 0.001 n/a 2.663 31.956
Phytosterols (mg) 5.667 n/a 2.475 n/a 0.0 0.119 0.127 n/a n/a n/a 0.966 0.014 n/a n/a n/a 0.028 n/a n/a n/a 9.396 112.752
Monounsaturated Fat (g) 0.515 1.912 0.002 0.0 0.0 0.025 0.0 0.005 0.0 0.005 0.004 0.001 0.0 0.215 1.192 0.002 0.243 0.001 n/a 4.121 49.452
Polyunsaturated (g) 1.477 0.478 0.003 0.002 0.0 0.006 0.003 0.012 0.005 0.002 0.011 0.0 0.0 0.208 0.221 0.0 0.04 0.003 n/a 2.471 29.652