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Slow Cooker Beef with Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
113.4g 		pepper
0.0g 		salt
0.0g 		oil
4.53g 		onions
33.0g 		carrots
18.1g 		wine
19.6g 		mushrooms
36.67g 		tomatoes
31.67g 		beef stock
160.0g 		chicken stock
157.73g 		thyme
0.27g 		pearl barley
22.22g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 5.43 n/a n/a 0.0 0.36 0.17 0.01 1.13 0.25 1.82 1.58 0.02 2.2 0.07 13.05 78.3
Total Fat (g) 6.27 n/a n/a 4.53 0.03 0.04 0.0 0.12 0.04 0.35 0.16 0.0 0.26 0.02 11.84 71.04
Carbohydrates (g) 7.72 n/a n/a 0.0 3.08 1.73 0.51 1.2 1.27 0.06 0.63 0.07 17.27 0.15 33.7 202.2
Ash (g) 1.67 n/a n/a 0.0 0.12 0.18 0.05 0.31 0.26 1.68 1.1 0.01 0.25 0.05 5.67 34.02
Calories (kcal) 106.594 n/a n/a 40.075 13.2 7.42 16.66 8.067 5.383 11.2 11.041 0.275 78.22 0.855 298.989 1793.934
Starch (g) n/a n/a n/a n/a 0.0 0.26 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a 0.33 0.65 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 0.11 n/a 0.54 0.35 n/a n/a n/a n/a n/a 1.65 9.9
Fructose (g) n/a n/a n/a n/a 0.43 0.1 n/a 0.06 0.4 n/a n/a n/a n/a n/a 0.99 5.94
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 12.6
Water (g) 92.49 n/a n/a 0.0 29.41 15.98 16.95 33.89 29.86 156.08 154.26 0.18 2.24 2.08 533.41 3200.46
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.09 n/a n/a 0.0 1.4 0.86 0.12 0.6 0.75 0.0 0.0 n/a 0.18 0.02 5.02 30.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.6 0.5 0.0 0.4 0.3 0.0 0.6 0.0 3.5 0.1 7.2 43.2
Calcium (mg) 9.072 n/a n/a 0.0 7.59 5.972 1.568 1.1 9.817 9.6 9.464 1.102 6.444 3.278 65.005 390.03
Iron (mg) 0.79 n/a n/a 0.0 0.07 0.05 0.09 0.18 0.31 0.27 0.32 0.05 0.56 0.15 2.84 17.04
Magnesium (mg) 11.34 n/a n/a 0.0 3.3 2.172 2.352 3.3 3.483 3.2 1.577 0.435 17.555 1.188 49.902 299.412
Phosphorus (mg) n/a n/a n/a 0.0 9.57 6.334 4.508 31.533 6.017 20.8 20.504 0.288 49.11 1.378 150.041 900.246
Potassium (mg) 190.509 n/a n/a 0.0 48.18 57.909 24.892 116.598 59.533 86.4 126.18 1.656 62.221 13.158 787.236 4723.416
Sodium (mg) 472.871 n/a n/a 0.0 1.32 12.487 0.784 1.833 45.283 521.6 249.206 0.024 2.0 1.33 1308.738 7852.428
Zinc (mg) 1.25 n/a n/a 0.0 0.06 0.04 0.03 0.19 0.04 0.0 0.11 0.0 0.47 0.03 2.22 13.32
Copper (mg) 0.0 n/a n/a 0.0 0.013 0.009 0.002 0.117 0.022 0.0 0.047 0.002 0.093 0.004 0.309 1.854
Manganese (mg) n/a n/a n/a n/a 0.043 0.025 0.025 0.018 0.025 0.016 0.079 0.005 0.293 0.004 0.534 3.204
Selenium (mcg) n/a n/a n/a 0.0 0.2 0.0 0.0 3.4 0.0 1.1 0.0 n/a 8.4 0.0 13.2 79.2
Vitamin A, IU (IU) 1916.432 n/a n/a 0.0 0.66 3023.229 0.392 0.0 37.05 0.0 0.0 12.923 4.889 200.07 5195.644 31173.864
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 151.107 0.0 0.0 1.9 0.0 0.0 0.647 0.222 9.999 163.875 983.25
Beta Carotene (mcg) n/a n/a n/a 0.0 0.33 1499.309 0.196 0.0 22.167 0.0 0.0 7.755 2.889 120.033 1652.678 9916.068
Vitamin E (mg) n/a n/a n/a 0.42 0.01 0.12 0.0 0.0 0.22 0.0 0.0 n/a 0.0 0.02 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.181 0.0 0.0 876.217 0.0 0.0 n/a 0.0 0.0 876.398 5258.388
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.32 46.327 1.176 0.0 27.233 0.0 0.0 n/a 35.555 132.074 243.685 1462.11
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a 0.0 2.4 1.1 0.0 0.8 2.9 0.0 11.0 0.4 0.0 3.2 23.1 138.6
Thiamin (mg) n/a n/a n/a 0.0 0.017 0.013 0.002 0.029 0.016 0.0 0.0 0.0 0.042 0.002 0.121 0.726
Riboflavin (mg) n/a n/a n/a 0.0 0.01 0.011 0.006 0.147 0.019 0.032 0.016 0.001 0.024 0.002 0.268 1.608
Niacin (mg) n/a n/a n/a 0.0 0.04 0.177 0.043 1.324 0.225 1.248 0.804 0.005 1.022 0.031 4.919 29.514
Pantothenic acid (mg) n/a n/a n/a 0.0 0.04 0.049 0.006 0.55 0.038 0.032 0.016 0.001 0.062 0.01 0.803 4.818
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.04 0.025 0.012 0.037 0.035 0.016 0.016 0.001 0.058 0.002 0.241 1.446
Folate (mcg) n/a n/a n/a 0.0 6.27 3.438 0.196 5.867 2.533 3.2 0.0 0.122 5.111 3.61 30.348 182.088
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.06 0.0 0.0 0.0 0.19 1.14
Choline (mg) n/a n/a n/a n/a 2.0 1.6 1.1 6.3 2.2 4.6 n/a n/a 8.4 0.3 26.6 159.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.003 0.002 n/a 0.015 0.003 n/a n/a 0.0 0.038 0.001 0.062 0.372
Threonine (g) n/a n/a n/a 0.0 0.007 0.034 n/a 0.04 0.013 n/a n/a 0.0 0.076 0.003 0.173 1.038
Isoleucine (g) n/a n/a n/a 0.0 0.003 0.014 n/a 0.029 0.006 n/a n/a 0.001 0.08 0.003 0.137 0.822
Leucine (g) n/a n/a n/a 0.0 0.01 0.018 n/a 0.044 0.01 n/a n/a 0.001 0.149 0.005 0.236 1.416
Lysine (g) n/a n/a n/a 0.0 0.013 0.018 n/a 0.04 0.01 n/a n/a 0.0 0.082 0.004 0.168 1.008
Methionine (g) n/a n/a n/a 0.0 0.0 0.004 n/a 0.011 0.003 n/a n/a n/a 0.042 0.001 0.061 0.366
Cystine (g) n/a n/a n/a 0.0 0.0 0.014 n/a 0.004 0.003 n/a n/a n/a 0.049 0.0 0.07 0.42
Phenylalanine (g) n/a n/a n/a 0.0 0.01 0.011 n/a 0.033 0.01 n/a n/a n/a 0.124 0.004 0.191 1.146
Tyrosine (g) n/a n/a n/a 0.0 0.003 0.007 n/a 0.015 0.006 n/a n/a n/a 0.062 0.002 0.096 0.576
Valine (g) n/a n/a n/a 0.0 0.007 0.013 n/a 0.084 0.006 n/a n/a 0.001 0.109 0.004 0.224 1.344
Arginine (g) n/a n/a n/a 0.0 0.033 0.016 n/a 0.029 0.006 n/a n/a n/a 0.111 0.003 0.199 1.194
Histidine (g) n/a n/a n/a 0.0 0.003 0.007 n/a 0.022 0.006 n/a n/a n/a 0.049 0.001 0.089 0.534
Alanine (g) n/a n/a n/a 0.0 0.007 0.02 n/a 0.073 0.01 n/a n/a n/a 0.087 0.005 0.201 1.206
Aspartic acid (g) n/a n/a n/a 0.0 0.03 0.034 n/a 0.073 0.051 n/a n/a n/a 0.138 0.007 0.333 1.998
Glutamic acid (g) n/a n/a n/a 0.0 0.086 0.067 n/a 0.125 0.152 n/a n/a n/a 0.576 0.006 1.011 6.066
Glycine (g) n/a n/a n/a 0.0 0.01 0.009 n/a 0.033 0.006 n/a n/a n/a 0.08 0.004 0.142 0.852
Proline (g) n/a n/a n/a 0.0 0.003 0.009 n/a 0.029 0.006 n/a n/a n/a 0.262 0.005 0.315 1.89
Serine (g) n/a n/a n/a 0.0 0.007 0.009 n/a 0.033 0.01 n/a n/a n/a 0.093 0.003 0.155 0.93
Cholesterol (mg) 18.144 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 108.864
Trans Fat (g) n/a n/a n/a 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 2.71 n/a n/a 0.337 0.013 0.007 0.0 0.015 0.006 0.176 0.047 0.001 0.053 0.003 3.37 20.22
Phytosterols (mg) n/a n/a n/a 11.333 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 16.402 98.412
Monounsaturated Fat (g) 3.039 n/a n/a 1.03 0.003 0.002 0.0 0.0 0.006 0.144 0.079 0.0 0.033 0.007 4.344 26.064
Polyunsaturated (g) 0.318 n/a n/a 2.953 0.007 0.022 0.0 0.051 0.016 0.016 0.032 0.001 0.124 0.003 3.542 21.252