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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch piece ginger, peeled and sliced into thin strips
Ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
63.5g 		soy sauce
15.94g 		sugar
3.44g 		garlic
2.61g 		onions
12.0g 		vinegar
1.88g 		carrots
28.48g 		coriander
0.23g 		pepper
0.0g 		corn starch
10.67g 		water
3.7g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 13.08 1.0 0.0 0.17 0.22 0.0 0.26 0.03 n/a 0.03 0.0 0.01 14.8 59.2
Total Fat (g) 2.17 0.01 0.0 0.01 0.02 0.0 0.07 0.04 n/a 0.01 0.0 0.0 2.33 9.32
Carbohydrates (g) 0.0 1.21 3.37 0.86 0.88 0.02 2.73 0.12 n/a 9.74 0.0 0.02 18.95 75.8
Ash (g) 0.59 2.44 0.02 0.04 0.1 n/a 0.28 0.01 n/a 0.01 0.0 0.01 3.49 13.96
Calories (kcal) 75.568 8.447 13.063 3.889 3.84 0.394 11.677 0.671 n/a 40.643 0.0 0.109 158.299 633.196
Starch (g) n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a 3.25 n/a n/a n/a 1.02 n/a n/a n/a n/a n/a 4.27 17.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.5 11.28 0.05 1.53 10.78 1.76 25.14 0.02 n/a 0.89 3.7 0.44 104.08 416.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 3.34 0.03 0.28 0.01 1.35 n/a n/a 0.0 0.0 0.0 5.27 21.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.8 0.1 n/a 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 6.985 3.028 2.853 4.724 8.64 0.131 9.398 1.595 n/a 0.213 0.111 0.316 37.996 151.984
Iron (mg) 0.65 0.31 0.02 0.04 0.18 0.0 0.09 0.04 n/a 0.05 0.0 0.01 1.39 5.56
Magnesium (mg) 14.606 6.853 0.309 0.653 2.4 0.094 3.418 0.743 n/a 0.32 0.037 0.123 29.554 118.216
Phosphorus (mg) 105.414 19.922 0.138 3.993 4.44 0.15 9.968 0.92 n/a 1.387 0.0 0.226 146.558 586.232
Potassium (mg) 143.516 34.584 4.572 10.466 33.12 1.369 91.136 2.851 n/a 0.32 0.0 2.458 324.392 1297.568
Sodium (mg) 55.882 898.397 0.963 0.444 1.92 0.094 19.651 0.079 n/a 0.96 0.148 0.217 978.754 3915.016
Zinc (mg) 1.4 0.08 0.0 0.03 0.05 0.0 0.07 0.01 n/a 0.01 0.0 0.0 1.65 6.6
Copper (mg) 0.038 0.016 0.002 0.008 0.01 0.0 0.014 0.002 n/a 0.005 0.0 0.001 0.097 0.388
Manganese (mg) 0.013 0.067 0.002 0.044 0.019 n/a 0.04 0.004 n/a 0.005 0.0 0.002 0.196 0.784
Selenium (mcg) 8.6 0.1 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 36.196 0.0 0.0 0.235 119.64 n/a 4757.869 0.0 n/a 0.0 0.0 31.834 4945.774 19783.096
Retinol (mcg) 10.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.795 43.18
Vitamin A, RAE (mcg_RAE) 10.795 0.0 0.0 0.0 6.0 0.0 237.808 0.0 n/a 0.0 0.0 1.59 256.193 1024.772
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 71.76 0.0 2359.568 n/a n/a 0.0 0.0 18.54 2449.998 9799.992
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.07 0.0 0.19 n/a n/a 0.0 0.0 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 n/a n/a 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 136.44 0.0 72.909 n/a n/a 0.0 0.0 4.081 213.847 855.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.8 2.3 0.0 1.7 0.0 n/a 0.0 0.0 0.1 7.0 28.0
Thiamin (mg) 0.051 0.005 0.0 0.005 0.007 0.0 0.02 0.001 n/a 0.0 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.127 0.027 0.0 0.003 0.01 0.0 0.017 0.001 n/a 0.0 0.0 0.001 0.185 0.74
Niacin (mg) 3.67 0.351 0.004 0.018 0.064 0.0 0.279 0.005 n/a 0.0 0.0 0.005 4.396 17.584
Pantothenic acid (mg) 0.819 0.048 0.004 0.016 0.01 n/a 0.077 n/a n/a 0.0 0.0 0.003 0.976 3.904
Vitamin B-6 (mg) 0.216 0.024 0.001 0.032 0.007 0.0 0.04 n/a n/a 0.0 0.0 0.001 0.321 1.284
Folate (mcg) 6.35 2.231 0.034 0.078 7.68 0.0 5.411 0.0 n/a 0.0 0.0 0.292 22.078 88.312
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.92
Choline (mg) 39.2 2.9 0.1 0.6 0.7 0.0 2.5 n/a n/a 0.0 0.0 0.1 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.014 n/a 0.002 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a 0.174 0.696
Threonine (g) 0.552 0.04 n/a 0.004 0.008 n/a 0.054 n/a n/a 0.001 n/a n/a 0.66 2.64
Isoleucine (g) 0.692 0.048 n/a 0.006 0.01 n/a 0.023 n/a n/a 0.001 n/a n/a 0.779 3.116
Leucine (g) 0.984 0.08 n/a 0.008 0.013 n/a 0.028 n/a n/a 0.004 n/a n/a 1.118 4.472
Lysine (g) 1.111 0.057 n/a 0.007 0.011 n/a 0.028 n/a n/a 0.001 n/a n/a 1.216 4.864
Methionine (g) 0.362 0.014 n/a 0.002 0.002 n/a 0.006 n/a n/a 0.001 n/a n/a 0.388 1.552
Cystine (g) 0.165 0.018 n/a 0.002 n/a n/a 0.023 n/a n/a 0.001 n/a n/a 0.208 0.832
Phenylalanine (g) 0.521 0.053 n/a 0.005 0.007 n/a 0.017 n/a n/a 0.001 n/a n/a 0.603 2.412
Tyrosine (g) 0.445 0.037 n/a 0.002 0.006 n/a 0.011 n/a n/a 0.001 n/a n/a 0.502 2.008
Valine (g) 0.648 0.049 n/a 0.008 0.01 n/a 0.02 n/a n/a 0.001 n/a n/a 0.735 2.94
Arginine (g) 0.787 0.069 n/a 0.016 0.016 n/a 0.026 n/a n/a 0.001 n/a n/a 0.915 3.66
Histidine (g) 0.406 0.026 n/a 0.003 0.004 n/a 0.011 n/a n/a 0.001 n/a n/a 0.451 1.804
Alanine (g) 0.711 0.045 n/a 0.003 0.01 n/a 0.031 n/a n/a 0.002 n/a n/a 0.802 3.208
Aspartic acid (g) 1.168 0.107 n/a 0.013 0.02 n/a 0.054 n/a n/a 0.002 n/a n/a 1.365 5.46
Glutamic acid (g) 1.956 0.236 n/a 0.021 0.046 n/a 0.105 n/a n/a 0.005 n/a n/a 2.369 9.476
Glycine (g) 0.641 0.045 n/a 0.005 0.011 n/a 0.014 n/a n/a 0.001 n/a n/a 0.717 2.868
Proline (g) 0.54 0.073 n/a 0.003 0.014 n/a 0.014 n/a n/a 0.002 n/a n/a 0.646 2.584
Serine (g) 0.451 0.057 n/a 0.005 0.01 n/a 0.014 n/a n/a 0.001 n/a n/a 0.538 2.152
Cholesterol (mg) 48.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.897 195.588
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 0.559 0.002 0.0 0.002 0.004 0.0 0.011 0.002 n/a 0.001 0.0 0.0 0.581 2.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.104 n/a n/a n/a 0.024 0.127 0.508
Monounsaturated Fat (g) 0.673 0.002 0.0 0.0 0.004 0.0 0.003 0.031 n/a 0.002 0.0 0.001 0.715 2.86
Polyunsaturated (g) 0.54 0.003 0.0 0.007 0.008 0.0 0.034 0.004 n/a 0.003 0.0 0.0 0.599 2.396