Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breast 49.14g	onion 11.25g	cabbage 28.0g	carrots 9.49g	scallions 6.0g	mayonnaise 5.0g	apple cider vinegar 2.07g	mustard 3.13g	honey 1.75g	horseradish 0.1g	Total Per Serving	Total for Recipe
Protein (g)	11.35	0.12	0.36	0.09	0.11	0.0	0.0	0.14	0.01	0.0	12.17	146.04
Total Fat (g)	0.61	0.01	0.03	0.02	0.01	3.89	0.0	0.13	0.0	0.0	4.7	56.4
Carbohydrates (g)	0.0	1.05	1.62	0.91	0.44	0.02	0.02	0.17	1.44	0.01	5.68	68.16
Ash (g)	0.5	0.04	0.18	0.09	0.05	0.02	0.0	0.11	0.0	0.0	1.0	12.0
Calories (kcal)	54.053	4.5	7.0	3.892	1.92	34.4	0.435	2.094	5.32	0.05	113.663	1363.956
Starch (g)	n/a	0.0	0.0	0.14	n/a	n/a	n/a	0.02	n/a	0.0	0.16	1.92
Sucrose (g)	n/a	0.11	0.02	0.34	n/a	n/a	0.0	0.01	0.02	n/a	0.5	6.0
Glucose (dextrose) (g)	n/a	0.22	0.47	0.06	n/a	n/a	0.0	0.01	0.63	n/a	1.39	16.68
Fructose (g)	n/a	0.15	0.41	0.05	n/a	n/a	0.01	0.01	0.72	n/a	1.33	15.96
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.74	10.02	25.81	8.38	5.39	1.09	1.94	2.58	0.3	0.09	92.34	1108.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.9	0.45	0.14	0.02	0.01	0.03	1.44	0.01	3.46	41.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.2	0.7	0.3	0.2	0.0	0.0	0.1	0.0	0.0	1.4	16.8
Calcium (mg)	5.405	2.588	11.2	3.133	4.32	0.35	0.145	1.813	0.105	0.058	29.116	349.392
Iron (mg)	0.35	0.02	0.13	0.03	0.09	0.01	0.0	0.05	0.01	0.0	0.7	8.4
Magnesium (mg)	13.759	1.125	3.36	1.139	1.2	0.05	0.103	1.531	0.035	0.028	22.331	267.972
Phosphorus (mg)	96.312	3.263	7.28	3.323	2.22	1.25	0.166	3.313	0.07	0.032	117.228	1406.736
Potassium (mg)	125.304	16.425	47.6	30.379	16.56	0.7	1.51	4.313	0.91	0.256	243.957	2927.484
Sodium (mg)	31.94	0.45	5.04	6.55	0.96	24.3	0.103	35.469	0.07	0.327	105.21	1262.52
Zinc (mg)	0.39	0.02	0.05	0.02	0.02	0.01	0.0	0.02	0.0	0.0	0.54	6.48
Copper (mg)	0.02	0.005	0.006	0.005	0.005	0.0	0.0	0.003	0.001	0.0	0.043	0.516
Manganese (mg)	0.01	0.015	0.045	0.013	0.01	n/a	0.005	0.013	0.001	0.0	0.112	1.344
Selenium (mcg)	8.7	0.1	0.1	0.0	0.0	0.1	0.0	1.0	0.0	0.0	10.1	121.2
Vitamin A, IU (IU)	10.319	0.225	27.44	1585.956	59.82	0.0	0.0	2.219	0.0	0.002	1685.981	20231.772
Retinol (mcg)	2.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.948	35.376
Vitamin A, RAE (mcg_RAE)	2.948	0.0	1.4	79.269	3.0	0.0	0.0	0.125	0.0	0.0	86.743	1040.916
Beta Carotene (mcg)	0.0	0.113	11.76	786.523	35.88	0.0	0.0	0.906	0.0	0.001	835.182	10022.184
Vitamin E (mg)	0.06	0.0	0.04	0.06	0.03	0.59	0.0	0.01	0.0	0.0	0.8	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.0	0.0	0.0	0.095	1.14
Lutein + zeaxanthin (mcg)	0.0	0.45	8.4	24.303	68.22	0.0	0.0	0.563	0.0	0.01	101.946	1223.352
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.06	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.8	10.2	0.6	1.1	0.0	0.0	0.0	0.0	0.0	13.4	160.8
Thiamin (mg)	0.034	0.006	0.017	0.007	0.004	0.001	0.0	0.011	0.0	0.0	0.078	0.936
Riboflavin (mg)	0.044	0.003	0.011	0.006	0.005	0.003	0.0	0.001	0.001	0.0	0.074	0.888
Niacin (mg)	5.499	0.014	0.064	0.093	0.032	0.001	0.0	0.016	0.002	0.0	5.721	68.652
Pantothenic acid (mg)	0.403	0.014	0.059	0.026	0.005	n/a	0.0	0.009	0.001	0.0	0.516	6.192
Vitamin B-6 (mg)	0.27	0.014	0.034	0.013	0.004	0.001	0.0	0.002	0.0	0.0	0.337	4.044
Folate (mcg)	1.966	2.138	12.04	1.804	3.84	0.0	0.0	0.219	0.035	0.059	22.1	265.2
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	2.28
Choline (mg)	36.1	0.7	3.0	0.8	0.3	0.0	0.0	0.7	0.0	0.0	41.7	500.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.001	0.003	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.139	1.668
Threonine (g)	0.482	0.002	0.011	0.018	0.004	n/a	0.0	0.005	0.0	n/a	0.523	6.276
Isoleucine (g)	0.599	0.001	0.008	0.008	0.005	n/a	0.0	0.005	0.0	n/a	0.626	7.512
Leucine (g)	0.85	0.003	0.011	0.009	0.007	n/a	0.0	0.009	0.0	n/a	0.89	10.68
Lysine (g)	0.963	0.005	0.011	0.009	0.005	n/a	0.0	0.008	0.0	n/a	1.002	12.024
Methionine (g)	0.314	0.0	0.003	0.002	0.001	n/a	0.0	0.003	0.0	n/a	0.323	3.876
Cystine (g)	0.147	0.0	0.003	0.008	n/a	n/a	0.0	0.003	0.0	n/a	0.16	1.92
Phenylalanine (g)	0.452	0.003	0.008	0.006	0.004	n/a	0.0	0.005	0.0	n/a	0.479	5.748
Tyrosine (g)	0.383	0.001	0.006	0.004	0.003	n/a	0.0	0.004	0.0	n/a	0.401	4.812
Valine (g)	0.565	0.002	0.011	0.007	0.005	n/a	0.0	0.006	0.0	n/a	0.596	7.152
Arginine (g)	0.683	0.011	0.022	0.009	0.008	n/a	0.0	0.008	0.0	n/a	0.741	8.892
Histidine (g)	0.354	0.001	0.006	0.004	0.002	n/a	0.0	0.004	0.0	n/a	0.37	4.44
Alanine (g)	0.619	0.002	0.011	0.01	0.005	n/a	0.0	0.005	0.0	n/a	0.653	7.836
Aspartic acid (g)	1.012	0.01	0.034	0.018	0.01	n/a	0.0	0.013	0.001	n/a	1.097	13.164
Glutamic acid (g)	1.7	0.029	0.081	0.035	0.023	n/a	0.0	0.023	0.0	n/a	1.892	22.704
Glycine (g)	0.555	0.003	0.008	0.005	0.005	n/a	0.0	0.008	0.0	n/a	0.585	7.02
Proline (g)	0.467	0.001	0.014	0.005	0.007	n/a	0.0	0.012	0.002	n/a	0.507	6.084
Serine (g)	0.388	0.002	0.014	0.005	0.005	n/a	0.0	0.007	0.0	n/a	0.421	5.052
Cholesterol (mg)	28.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.501	342.012
Trans Fat (g)	0.015	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.015	0.18
Saturated Fat (g)	0.162	0.005	0.008	0.004	0.002	0.539	0.0	0.008	0.0	0.0	0.728	8.736
Phytosterols (mg)	n/a	1.688	3.08	n/a	n/a	n/a	0.0	n/a	n/a	0.009	4.777	57.324
Monounsaturated Fat (g)	0.147	0.001	0.006	0.001	0.002	0.902	0.0	0.082	0.0	0.0	1.141	13.692
Polyunsaturated (g)	0.138	0.002	0.006	0.011	0.004	2.277	0.0	0.03	0.0	0.0	2.468	29.616