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Skinny Red Velvet Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce red food coloring (1 bottle)
2 egg whites
Skinny Cream Cheese Frosting Ingredients
4 ounces (½ of an 8 ounce package of reduced-fat cream cheese)
Sprinkles for decorating or mini semisweet chocolate chips, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cake
32.75g 		chocolate cake
32.34g 		chocolate pudding
6.02g 		buttermilk
15.31g 		water
7.41g 		applesauce
3.81g 		canola oil
1.75g 		eggs
5.5g 		egg whites
0.0g 		sugar
11.25g 		milk
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.91 0.16 0.51 0.0 0.01 0.0 0.69 n/a 0.0 0.03 4.74 75.84
Total Fat (g) 3.8 5.04 0.13 0.13 0.0 0.0 1.75 0.55 n/a 0.01 0.03 11.45 183.2
Carbohydrates (g) 25.58 23.61 5.38 0.73 0.0 0.43 0.0 0.04 n/a 11.21 0.04 67.02 1072.32
Ash (g) 0.75 0.61 0.12 0.14 0.01 0.01 0.0 0.05 n/a 0.0 0.01 1.69 27.04
Calories (kcal) 141.48 138.402 21.808 6.125 0.0 1.601 15.47 7.865 n/a 43.763 0.563 377.076 6033.216
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.19 3.04
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.0 0.05 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.01 n/a n/a 0.0 0.1 1.6
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a 0.0 0.23 3.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 0.06 0.96
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.21 1.0 0.24 13.8 7.4 3.36 0.0 4.17 n/a 0.03 0.83 32.05 512.8
Caffeine (mg) n/a 3.557 0.663 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.22 67.52
Theobromine (mg) n/a 115.119 21.808 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.928 2190.848
Sugars (g) n/a 12.39 2.58 0.73 0.0 0.36 0.0 0.04 n/a 11.01 0.05 27.17 434.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.16
Dietary Fiber (g) 0.4 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 22.4
Calcium (mg) 44.213 48.505 3.193 17.763 0.222 0.153 0.0 2.915 n/a 0.113 1.059 118.135 1890.16
Iron (mg) 0.16 1.46 0.11 0.01 0.0 0.01 0.0 0.1 n/a 0.0 0.0 1.84 29.44
Magnesium (mg) 3.275 15.198 4.036 1.684 0.074 0.114 0.0 0.66 n/a 0.0 0.094 25.136 402.176
Phosphorus (mg) 101.525 87.31 5.301 13.628 0.0 0.191 0.0 10.505 n/a 0.0 0.853 219.313 3509.008
Potassium (mg) 26.855 106.712 12.591 23.122 0.0 2.821 0.0 7.37 n/a 0.225 1.341 181.036 2896.576
Sodium (mg) 215.168 266.779 21.266 16.078 0.296 0.076 0.0 7.7 n/a 0.113 0.375 527.851 8445.616
Zinc (mg) 0.09 0.26 0.05 0.06 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.53 8.48
Copper (mg) 0.023 0.129 0.031 0.002 0.001 0.001 0.0 0.006 n/a 0.0 0.0 0.193 3.088
Manganese (mg) 0.062 0.071 0.033 0.0 0.0 0.001 0.0 0.002 n/a 0.0 0.0 0.169 2.704
Selenium (mcg) n/a 4.0 0.2 0.3 0.0 0.0 0.0 1.7 n/a 0.1 0.0 6.4 102.4
Vitamin A, IU (IU) 0.328 0.97 0.0 3.981 0.0 1.106 0.0 26.785 n/a 0.0 0.956 34.126 546.016
Retinol (mcg) 0.0 0.323 0.0 1.072 0.0 0.0 0.0 7.645 n/a 0.0 0.263 9.303 148.848
Vitamin A, RAE (mcg_RAE) 0.0 0.323 0.0 1.072 0.0 0.038 0.0 7.7 n/a 0.0 0.263 9.396 150.336
Beta Carotene (mcg) n/a 0.0 0.0 0.153 0.0 0.496 0.0 0.55 n/a 0.0 0.047 1.246 19.936
Vitamin E (mg) n/a 0.36 0.0 0.01 0.0 0.01 0.31 0.05 n/a 0.0 0.0 0.73 11.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 1.925 n/a 0.0 0.375 2.3 36.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.557 0.301 0.0 0.0 0.686 0.0 18.205 n/a 0.0 0.0 22.75 364.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.48 0.03 n/a n/a 0.0 0.51 8.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.32
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4.8
Thiamin (mg) 0.026 0.055 0.001 0.005 0.0 0.001 0.0 0.004 n/a 0.0 0.0 0.092 1.472
Riboflavin (mg) 0.016 0.052 0.004 0.023 0.0 0.001 0.0 0.026 n/a 0.002 0.002 0.127 2.032
Niacin (mg) 0.102 0.517 0.02 0.009 0.0 0.003 0.0 0.004 n/a 0.0 0.001 0.656 10.496
Pantothenic acid (mg) 0.118 0.045 0.002 0.043 0.0 0.002 0.0 0.079 n/a 0.0 0.003 0.293 4.688
Vitamin B-6 (mg) 0.026 0.013 0.001 0.005 0.0 0.001 0.0 0.008 n/a 0.0 0.0 0.054 0.864
Folate (mcg) 2.948 20.049 0.241 0.766 0.0 0.114 0.0 2.585 n/a 0.0 0.047 26.749 427.984
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.14 2.24
Choline (mg) n/a 1.4 0.1 2.5 0.0 0.1 0.0 13.8 n/a 0.0 0.1 17.9 286.4
Folic acid (mcg) 0.0 15.198 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.198 243.168
Tryptophan (g) 0.02 0.026 n/a 0.006 n/a 0.0 n/a 0.009 n/a n/a 0.001 0.062 0.992
Threonine (g) 0.046 0.065 n/a 0.025 n/a 0.0 n/a 0.031 n/a n/a 0.001 0.168 2.688
Isoleucine (g) 0.062 0.074 n/a 0.031 n/a 0.0 n/a 0.037 n/a n/a 0.002 0.206 3.296
Leucine (g) 0.108 0.129 n/a 0.051 n/a 0.0 n/a 0.06 n/a n/a 0.003 0.351 5.616
Lysine (g) 0.066 0.074 n/a 0.043 n/a 0.0 n/a 0.05 n/a n/a 0.001 0.234 3.744
Methionine (g) 0.026 0.029 n/a 0.012 n/a 0.0 n/a 0.021 n/a n/a 0.001 0.089 1.424
Cystine (g) 0.026 0.032 n/a 0.005 n/a 0.0 n/a 0.015 n/a n/a 0.0 0.078 1.248
Phenylalanine (g) 0.066 0.097 n/a 0.026 n/a 0.0 n/a 0.037 n/a n/a 0.001 0.228 3.648
Tyrosine (g) 0.046 0.065 n/a 0.021 n/a 0.0 n/a 0.028 n/a n/a 0.001 0.161 2.576
Valine (g) 0.069 0.094 n/a 0.037 n/a 0.0 n/a 0.047 n/a n/a 0.002 0.249 3.984
Arginine (g) 0.052 0.1 n/a 0.02 n/a 0.0 n/a 0.045 n/a n/a 0.001 0.219 3.504
Histidine (g) 0.029 0.042 n/a 0.015 n/a 0.0 n/a 0.017 n/a n/a 0.001 0.105 1.68
Alanine (g) 0.043 0.074 n/a 0.018 n/a 0.0 n/a 0.041 n/a n/a 0.001 0.177 2.832
Aspartic acid (g) 0.072 0.142 n/a 0.04 n/a 0.001 n/a 0.073 n/a n/a 0.002 0.331 5.296
Glutamic acid (g) 0.422 0.485 n/a 0.098 n/a 0.001 n/a 0.092 n/a n/a 0.006 1.105 17.68
Glycine (g) 0.043 0.078 n/a 0.011 n/a 0.0 n/a 0.024 n/a n/a 0.001 0.156 2.496
Proline (g) 0.151 0.158 n/a 0.051 n/a 0.0 n/a 0.028 n/a n/a 0.003 0.391 6.256
Serine (g) 0.075 0.094 n/a 0.026 n/a 0.0 n/a 0.053 n/a n/a 0.001 0.25 4.0
Cholesterol (mg) 0.655 0.0 0.0 0.613 0.0 0.0 0.0 23.265 n/a 0.0 0.094 24.626 394.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.112
Saturated Fat (g) 0.57 1.054 0.074 0.084 0.0 0.0 0.129 0.171 n/a 0.002 0.018 2.102 33.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.592 2.04 0.042 0.038 0.0 0.0 1.107 0.21 n/a 0.003 0.008 5.04 80.64
Polyunsaturated (g) 1.434 1.63 0.005 0.005 0.0 0.0 0.492 0.075 n/a 0.006 0.002 3.649 58.384