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Skinny Pumpkin Coffee Cake, Yum! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup canola oil
3 egg whites
4 packages Truvia, Splenda or your favorite sugar substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		spray
0.02g 		cake
28.79g 		vanilla
6.02g 		pumpkin
6.34g 		water
7.41g 		egg whites
0.0g 		egg
3.08g 		vanilla extract
0.26g 		pumpkin pie spice
0.11g 		cinnamon
0.16g 		rolled oats
2.56g 		sugar
3.13g 		buttermilk
3.83g 		butter
1.78g 		baking soda
0.07g 		vanilla extract
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.27 0.0 0.06 0.0 n/a 0.39 0.0 0.01 0.01 0.34 0.0 0.13 0.02 0.0 0.0 2.21 35.36
Total Fat (g) 0.01 3.34 0.0 0.01 0.0 n/a 0.31 0.0 0.01 0.0 0.17 0.0 0.03 1.44 0.0 0.0 5.33 85.28
Carbohydrates (g) 0.0 22.49 0.76 0.41 0.0 n/a 0.02 0.03 0.07 0.13 1.73 3.12 0.18 0.0 0.0 0.02 28.98 463.68
Ash (g) 0.0 0.66 0.02 0.05 0.01 n/a 0.03 0.0 0.0 0.01 0.05 0.0 0.03 0.04 0.03 0.0 0.92 14.72
Calories (kcal) 0.149 124.386 17.35 1.649 0.0 n/a 4.404 0.756 0.363 0.401 9.691 12.094 1.531 12.727 0.0 0.378 185.88 2974.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.48 n/a n/a n/a n/a n/a 1.48 23.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 35.2
Water (g) 0.0 1.07 3.17 5.81 7.4 n/a 2.34 0.14 0.01 0.02 0.28 0.0 3.45 0.28 0.0 0.07 24.02 384.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.76 0.09 0.0 n/a 0.02 0.03 0.01 0.0 0.03 3.12 0.18 0.0 0.0 0.02 4.27 68.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 11.2
Calcium (mg) 0.0 38.871 0.663 1.332 0.222 n/a 1.632 0.029 0.725 1.628 1.33 0.031 4.441 0.426 0.0 0.014 51.344 821.504
Iron (mg) 0.0 0.14 0.01 0.05 0.0 n/a 0.06 0.0 0.02 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Magnesium (mg) n/a 2.879 0.723 0.761 0.074 n/a 0.37 0.032 0.145 0.098 3.528 0.0 0.421 0.036 0.0 0.016 9.081 145.296
Phosphorus (mg) n/a 89.259 0.361 2.791 0.0 n/a 5.883 0.016 0.125 0.104 10.483 0.0 3.407 0.426 0.0 0.008 112.863 1805.808
Potassium (mg) n/a 23.61 8.916 21.569 0.0 n/a 4.127 0.389 0.704 0.7 9.256 0.063 5.78 0.426 0.0 0.194 75.735 1211.76
Sodium (mg) 0.011 189.171 0.542 0.063 0.296 n/a 4.312 0.024 0.055 0.016 0.153 0.0 4.02 10.224 19.665 0.012 228.565 3657.04
Zinc (mg) n/a 0.08 0.01 0.02 0.0 n/a 0.03 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.0 0.26 4.16
Copper (mg) n/a 0.02 0.004 0.008 0.001 n/a 0.003 0.0 0.001 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.048 0.768
Manganese (mg) n/a 0.055 0.014 0.008 0.0 n/a 0.001 0.001 0.017 0.028 0.093 0.0 0.0 0.0 0.0 0.0 0.217 3.472
Selenium (mcg) n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1.9 30.4
Vitamin A, IU (IU) 0.0 0.288 0.0 468.423 0.0 n/a 15.0 0.0 0.277 0.479 0.0 0.0 0.995 44.357 0.0 0.0 529.819 8477.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 4.281 0.0 0.0 0.0 0.0 0.0 0.268 11.91 0.0 0.0 16.459 263.344
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 23.408 0.0 n/a 4.312 0.0 0.014 0.024 0.0 0.0 0.268 12.141 0.0 0.0 40.168 642.688
Beta Carotene (mcg) n/a n/a 0.0 196.656 0.0 n/a 0.308 0.0 0.038 0.182 0.0 0.0 0.038 2.805 0.0 0.0 200.027 3200.432
Vitamin E (mg) n/a n/a 0.0 0.07 0.0 n/a 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.16 2.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.078 n/a n/a n/a n/a n/a n/a 0.994 n/a n/a 2.072 33.152
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.608
Lutein + zeaxanthin (mcg) n/a n/a 0.0 95.156 0.0 n/a 10.195 0.0 0.201 0.361 4.602 0.0 0.0 0.0 0.0 0.0 110.515 1768.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11.2
Thiamin (mg) n/a 0.023 0.001 0.003 0.0 n/a 0.002 0.0 0.0 0.0 0.012 0.0 0.001 0.0 0.0 0.0 0.042 0.672
Riboflavin (mg) n/a 0.014 0.006 0.007 0.0 n/a 0.015 0.0 0.0 0.0 0.004 0.001 0.006 0.001 0.0 0.0 0.054 0.864
Niacin (mg) n/a 0.089 0.026 0.038 0.0 n/a 0.002 0.001 0.002 0.002 0.029 0.0 0.002 0.001 0.0 0.001 0.194 3.104
Pantothenic acid (mg) n/a 0.104 0.002 0.019 0.0 n/a 0.044 0.0 n/a 0.001 0.029 0.0 0.011 0.002 0.0 0.0 0.211 3.376
Vitamin B-6 (mg) n/a 0.023 0.002 0.004 0.0 n/a 0.004 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.037 0.592
Folate (mcg) n/a 2.591 0.0 1.015 0.0 n/a 1.448 0.0 0.054 0.01 0.818 0.0 0.191 0.053 0.0 0.0 6.181 98.896
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 1.28
Choline (mg) n/a n/a n/a 0.5 0.0 n/a 7.7 n/a 0.0 0.0 1.0 0.0 0.6 0.3 0.0 n/a 10.3 164.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.001 n/a n/a 0.005 n/a n/a 0.0 0.005 n/a 0.002 0.0 n/a n/a 0.03 0.48
Threonine (g) n/a 0.04 n/a 0.002 n/a n/a 0.017 n/a n/a 0.0 0.01 n/a 0.006 0.001 n/a n/a 0.076 1.216
Isoleucine (g) n/a 0.055 n/a 0.002 n/a n/a 0.021 n/a n/a 0.0 0.013 n/a 0.008 0.001 n/a n/a 0.099 1.584
Leucine (g) n/a 0.095 n/a 0.003 n/a n/a 0.034 n/a n/a 0.0 0.025 n/a 0.013 0.001 n/a n/a 0.171 2.736
Lysine (g) n/a 0.058 n/a 0.003 n/a n/a 0.028 n/a n/a 0.0 0.016 n/a 0.011 0.001 n/a n/a 0.118 1.888
Methionine (g) n/a 0.023 n/a 0.001 n/a n/a 0.012 n/a n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a 0.044 0.704
Cystine (g) n/a 0.023 n/a 0.0 n/a n/a 0.008 n/a n/a 0.0 0.012 n/a 0.001 0.0 n/a n/a 0.045 0.72
Phenylalanine (g) n/a 0.058 n/a 0.002 n/a n/a 0.021 n/a n/a 0.0 0.017 n/a 0.007 0.001 n/a n/a 0.105 1.68
Tyrosine (g) n/a 0.04 n/a 0.003 n/a n/a 0.015 n/a n/a 0.0 0.01 n/a 0.005 0.001 n/a n/a 0.075 1.2
Valine (g) n/a 0.06 n/a 0.003 n/a n/a 0.026 n/a n/a 0.0 0.018 n/a 0.009 0.001 n/a n/a 0.118 1.888
Arginine (g) n/a 0.046 n/a 0.003 n/a n/a 0.025 n/a n/a 0.0 0.022 n/a 0.005 0.001 n/a n/a 0.102 1.632
Histidine (g) n/a 0.026 n/a 0.001 n/a n/a 0.01 n/a n/a 0.0 0.007 n/a 0.004 0.0 n/a n/a 0.048 0.768
Alanine (g) n/a 0.037 n/a 0.002 n/a n/a 0.023 n/a n/a 0.0 0.014 n/a 0.005 0.001 n/a n/a 0.082 1.312
Aspartic acid (g) n/a 0.063 n/a 0.006 n/a n/a 0.041 n/a n/a 0.001 0.031 n/a 0.01 0.001 n/a n/a 0.154 2.464
Glutamic acid (g) n/a 0.371 n/a 0.011 n/a n/a 0.052 n/a n/a 0.001 0.072 n/a 0.025 0.003 n/a n/a 0.535 8.56
Glycine (g) n/a 0.037 n/a 0.002 n/a n/a 0.013 n/a n/a 0.0 0.016 n/a 0.003 0.0 n/a n/a 0.072 1.152
Proline (g) n/a 0.132 n/a 0.002 n/a n/a 0.016 n/a n/a 0.001 0.012 n/a 0.013 0.001 n/a n/a 0.176 2.816
Serine (g) n/a 0.066 n/a 0.003 n/a n/a 0.03 n/a n/a 0.0 0.018 n/a 0.007 0.001 n/a n/a 0.125 2.0
Cholesterol (mg) 0.0 0.576 0.0 0.0 0.0 n/a 13.028 0.0 0.0 0.0 0.0 0.0 0.153 3.816 0.0 0.0 17.574 281.184
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.501 0.001 0.003 0.0 n/a 0.095 0.0 0.007 0.001 0.028 0.0 0.021 0.912 0.0 0.0 1.571 25.136
Phytosterols (mg) n/a n/a n/a 0.761 n/a n/a n/a n/a 0.075 0.042 n/a n/a n/a n/a n/a n/a 0.879 14.064
Monounsaturated Fat (g) 0.01 1.399 0.001 0.001 0.0 n/a 0.117 0.0 0.001 0.0 0.051 0.0 0.01 0.373 0.0 0.0 1.963 31.408
Polyunsaturated (g) 0.002 1.261 0.0 0.001 0.0 n/a 0.042 0.0 0.001 0.0 0.059 0.0 0.001 0.054 0.0 0.0 1.42 22.72