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Skinny Mu Shu Lettuce Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup Asian plum sauce (optional), see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		spray
0.02g 		turkey breast
29.16g 		hoisin sauce
13.71g 		ginger
0.4g 		apple juice
8.86g 		cabbage
20.0g 		carrots
12.21g 		lettuce
120.62g 		scallions
3.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.38 0.45 0.01 0.01 0.26 0.11 1.63 0.06 8.91 124.74
Total Fat (g) 0.02 2.05 0.46 0.0 0.01 0.02 0.03 0.27 0.01 2.86 40.04
Carbohydrates (g) 0.0 0.0 6.05 0.07 1.0 1.16 1.17 2.69 0.25 12.39 173.46
Ash (g) 0.0 0.27 0.68 0.0 0.02 0.13 0.12 0.69 0.03 1.93 27.02
Calories (kcal) 0.17 45.78 30.171 0.319 4.074 5.0 5.004 15.681 1.097 107.297 1502.158
Starch (g) n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.17 2.38
Sucrose (g) n/a n/a n/a n/a 0.11 0.02 0.44 0.0 n/a 0.57 7.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 0.33 0.07 0.52 n/a 1.16 16.24
Fructose (g) n/a n/a n/a n/a 0.51 0.29 0.07 0.62 n/a 1.48 20.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.43 6.07 0.31 7.82 18.44 10.78 115.35 3.08 182.26 2551.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.74 0.01 0.85 0.64 0.58 1.13 0.08 7.03 98.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.5 0.3 1.3 0.1 2.7 37.8
Calcium (mg) 0.0 3.791 4.389 0.064 0.709 8.0 4.028 42.217 2.469 65.665 919.31
Iron (mg) 0.0 0.35 0.14 0.0 0.01 0.09 0.04 1.5 0.05 2.18 30.52
Magnesium (mg) n/a 6.998 3.291 0.171 0.443 2.4 1.465 15.681 0.686 31.135 435.89
Phosphorus (mg) n/a 54.236 5.211 0.136 0.62 5.2 4.272 39.805 1.269 110.749 1550.486
Potassium (mg) n/a 80.188 16.32 1.654 8.946 34.0 39.058 287.076 9.463 476.705 6673.87
Sodium (mg) 0.013 17.204 221.486 0.052 0.354 3.6 8.422 6.031 0.549 257.71 3607.94
Zinc (mg) n/a 0.46 0.04 0.0 0.0 0.04 0.03 0.24 0.01 0.82 11.48
Copper (mg) n/a 0.02 0.018 0.001 0.001 0.004 0.006 0.024 0.003 0.077 1.078
Manganese (mg) n/a 0.006 0.034 0.001 0.006 0.032 0.017 0.217 0.005 0.319 4.466
Selenium (mcg) n/a 6.5 0.2 0.0 0.0 0.1 0.0 0.7 0.0 7.6 106.4
Vitamin A, IU (IU) 0.0 1.75 0.823 0.0 0.089 19.6 2039.087 3994.934 34.183 6090.465 85266.51
Retinol (mcg) n/a 0.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.583 8.162
Vitamin A, RAE (mcg_RAE) n/a 0.583 0.0 0.0 0.0 1.0 101.918 200.229 1.714 305.444 4276.216
Beta Carotene (mcg) n/a n/a 0.549 0.0 0.0 8.4 1011.243 2396.719 20.503 3437.414 48123.796
Vitamin E (mg) n/a n/a 0.04 0.0 0.0 0.03 0.08 0.22 0.02 0.39 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.122 0.0 0.0 0.122 1.708
Lutein + zeaxanthin (mcg) n/a n/a 6.171 0.0 1.417 6.0 31.247 1475.183 38.983 1559.001 21826.014
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.33 n/a 0.33 4.62
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 7.3 0.7 4.5 0.6 13.3 186.2
Thiamin (mg) n/a 0.017 0.0 0.0 0.002 0.012 0.009 0.072 0.002 0.114 1.596
Riboflavin (mg) n/a 0.035 0.03 0.0 0.002 0.008 0.007 0.072 0.003 0.157 2.198
Niacin (mg) n/a 1.516 0.16 0.003 0.006 0.046 0.12 0.434 0.018 2.304 32.256
Pantothenic acid (mg) n/a 0.181 0.01 0.001 0.004 0.042 0.033 0.181 0.003 0.454 6.356
Vitamin B-6 (mg) n/a 0.14 0.008 0.001 0.002 0.024 0.017 0.096 0.002 0.29 4.06
Folate (mcg) n/a 2.041 3.154 0.044 0.0 8.6 2.319 88.053 2.194 106.405 1489.67
Vitamin B-12 (mcg) n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.68
Choline (mg) n/a n/a 1.1 0.1 0.2 2.1 1.1 10.1 0.2 14.9 208.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.07 n/a 0.0 n/a 0.002 0.001 0.012 0.001 0.086 1.204
Threonine (g) n/a 0.28 n/a 0.0 n/a 0.008 0.023 0.048 0.002 0.362 5.068
Isoleucine (g) n/a 0.321 n/a 0.0 n/a 0.006 0.01 0.048 0.003 0.388 5.432
Leucine (g) n/a 0.496 n/a 0.0 n/a 0.008 0.012 0.084 0.004 0.604 8.456
Lysine (g) n/a 0.583 n/a 0.0 n/a 0.008 0.012 0.072 0.003 0.679 9.506
Methionine (g) n/a 0.181 n/a 0.0 n/a 0.002 0.002 0.012 0.001 0.198 2.772
Cystine (g) n/a 0.07 n/a 0.0 n/a 0.002 0.01 0.012 n/a 0.094 1.316
Phenylalanine (g) n/a 0.251 n/a 0.0 n/a 0.006 0.007 0.06 0.002 0.327 4.578
Tyrosine (g) n/a 0.242 n/a 0.0 n/a 0.004 0.005 0.024 0.002 0.277 3.878
Valine (g) n/a 0.332 n/a 0.0 n/a 0.008 0.009 0.06 0.003 0.412 5.768
Arginine (g) n/a 0.449 n/a 0.0 n/a 0.016 0.011 0.06 0.004 0.541 7.574
Histidine (g) n/a 0.192 n/a 0.0 n/a 0.004 0.005 0.024 0.001 0.227 3.178
Alanine (g) n/a 0.405 n/a 0.0 n/a 0.008 0.013 0.06 0.003 0.49 6.86
Aspartic acid (g) n/a 0.615 n/a 0.001 n/a 0.024 0.023 0.169 0.006 0.838 11.732
Glutamic acid (g) n/a 1.021 n/a 0.001 n/a 0.058 0.045 0.253 0.013 1.391 19.474
Glycine (g) n/a 0.379 n/a 0.0 n/a 0.006 0.006 0.048 0.003 0.443 6.202
Proline (g) n/a 0.295 n/a 0.0 n/a 0.01 0.006 0.048 0.004 0.363 5.082
Serine (g) n/a 0.283 n/a 0.0 n/a 0.01 0.006 0.06 0.003 0.362 5.068
Cholesterol (mg) 0.0 18.954 0.411 0.0 0.0 0.0 0.0 0.0 0.0 19.365 271.11
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.557 0.078 0.001 0.002 0.006 0.005 0.036 0.001 0.688 9.632
Phytosterols (mg) n/a n/a n/a 0.06 n/a 2.2 n/a n/a n/a 2.26 31.64
Monounsaturated Fat (g) 0.012 0.776 0.132 0.001 0.001 0.004 0.001 0.012 0.001 0.939 13.146
Polyunsaturated (g) 0.002 0.484 0.233 0.001 0.004 0.004 0.015 0.145 0.002 0.889 12.446