Skinny Meatloaf Recipe
Ingredients for Meatloaf
1 pound (96%) lean ground beef
1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)
1 cup onions, chopped
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper, to taste
Ingredients for Topping
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar, packed
Ingredients
- 1 pound (96%) lean ground beef, see shopping tip
- 1½ slices whole wheat bread, remove crusts (I used Miltonâs Multigrain bread)
- 1 cup onions, chopped
- 2 egg whites
- 3 tablespoons ketchup
- 1 tablespoon spicy brown or yellow mustard
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon salt
- Fresh ground pepper, to taste
- Ingredients for Topping
- ¼ cup ketchup
- 1 tablespoon spicy mustard-prepared">mustard or yellow mustard-prepared">mustard
- 2 teaspoon brown sugar, packed
Directions
- 1. Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
- 2. In a large bowl, add the ground beef.
- 3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
- 4. To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
- 5. Place the meat mixture on the baking sheet and freeform a loaf by hand. It should be about 12âx4.â
- 6. In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
- 6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 5 servings | |
| Calories 57 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Potassium 167mg | 5% |
| Total Carbs 12.8g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.95g | 5% |
| Protein 1.5g | 2% |
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Comments
December 5, 2011Weight Watchers (old points) 4
Weight Watchers Points Plus 5
SKINNY FACTS: for 2 slices
214 calories, 4.6g fat, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 10g sugar
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