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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper
6 egg whites
⅔ cup fat free feta cheese
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onions
72.0g 		garlic
1.85g 		salt
0.38g 		pepper
0.0g 		spinach
51.03g 		matzos
21.3g 		egg whites
0.0g 		eggs
36.96g 		spread
3.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.12 0.0 n/a 1.46 2.13 n/a 4.65 0.67 n/a n/a 9.81 39.24
Total Fat (g) 2.25 0.07 0.01 0.0 n/a 0.2 0.3 n/a 3.67 0.65 n/a n/a 7.15 28.6
Carbohydrates (g) 0.0 6.72 0.61 0.0 n/a 1.85 17.83 n/a 0.28 0.15 n/a n/a 27.45 109.8
Ash (g) 0.0 0.25 0.03 0.37 n/a 0.88 0.13 n/a 0.32 0.11 n/a n/a 2.09 8.36
Calories (kcal) 19.89 28.8 2.755 0.0 n/a 11.737 84.135 n/a 52.853 5.842 n/a n/a 206.011 824.044
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a 0.04 n/a n/a 0.04 n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 0.06 n/a n/a 0.08 n/a n/a n/a 1.55 6.2
Fructose (g) n/a 0.93 n/a n/a n/a 0.08 n/a n/a 0.04 n/a n/a n/a 1.05 4.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 64.16 1.08 0.0 n/a 46.64 0.92 n/a 28.03 2.12 n/a n/a 142.95 571.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.05 0.02 0.0 n/a 0.21 0.06 n/a 0.28 0.02 n/a n/a 3.65 14.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.04 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a 1.1 0.6 n/a 0.0 0.0 n/a n/a 3.0 12.0
Calcium (mg) 0.023 16.56 3.346 0.09 n/a 50.52 2.769 n/a 19.589 0.592 n/a n/a 93.488 373.952
Iron (mg) 0.01 0.15 0.03 0.0 n/a 1.38 0.67 n/a 0.68 0.03 n/a n/a 2.96 11.84
Magnesium (mg) 0.0 7.2 0.462 0.004 n/a 40.314 5.325 n/a 4.435 0.444 n/a n/a 58.184 232.736
Phosphorus (mg) 0.0 20.88 2.829 0.0 n/a 25.005 18.957 n/a 70.594 3.291 n/a n/a 141.555 566.22
Potassium (mg) 0.023 105.12 7.413 0.03 n/a 284.747 23.856 n/a 49.526 3.919 n/a n/a 474.635 1898.54
Sodium (mg) 0.045 2.88 0.314 145.343 n/a 40.314 0.426 n/a 51.744 26.696 n/a n/a 267.761 1071.044
Zinc (mg) 0.0 0.12 0.02 0.0 n/a 0.27 0.14 n/a 0.41 0.04 n/a n/a 1.01 4.04
Copper (mg) 0.0 0.029 0.006 0.0 n/a 0.066 0.013 n/a 0.037 0.001 n/a n/a 0.152 0.608
Manganese (mg) 0.0 0.094 0.031 0.0 n/a 0.459 0.138 n/a 0.015 0.0 n/a n/a 0.738 2.952
Selenium (mcg) 0.0 0.4 0.3 0.0 n/a 0.5 7.9 n/a 11.7 0.4 n/a n/a 21.1 84.4
Vitamin A, IU (IU) 0.0 1.44 0.166 0.0 n/a 4785.083 0.0 n/a 179.995 3.661 n/a n/a 4970.345 19881.38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 51.374 1.109 n/a n/a 52.484 209.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 239.331 0.0 n/a 51.744 1.109 n/a n/a 292.184 1168.736
Beta Carotene (mcg) 0.0 0.72 0.092 0.0 n/a 2870.948 0.0 n/a 3.696 0.0 n/a n/a 2875.456 11501.824
Vitamin E (mg) 0.32 0.01 0.0 0.0 n/a 1.04 0.01 n/a 0.36 n/a n/a n/a 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.296 0.0 n/a 6224.639 3.834 n/a 122.338 0.0 n/a n/a 6353.987 25415.948
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.09 n/a n/a 0.18 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.6 0.0 n/a 14.3 0.0 n/a 0.0 0.0 n/a n/a 20.2 80.8
Thiamin (mg) 0.0 0.036 0.004 0.0 n/a 0.041 0.083 n/a 0.026 0.0 n/a n/a 0.19 0.76
Riboflavin (mg) 0.0 0.022 0.002 0.0 n/a 0.097 0.062 n/a 0.177 0.004 n/a n/a 0.364 1.456
Niacin (mg) 0.0 0.086 0.013 0.0 n/a 0.367 0.829 n/a 0.026 0.102 n/a n/a 1.423 5.692
Pantothenic acid (mg) 0.0 0.086 0.011 0.0 n/a 0.036 0.094 n/a 0.532 0.016 n/a n/a 0.775 3.1
Vitamin B-6 (mg) 0.0 0.086 0.023 0.0 n/a 0.102 0.026 n/a 0.052 0.006 n/a n/a 0.294 1.176
Folate (mcg) 0.0 13.68 0.055 0.0 n/a 98.998 3.621 n/a 17.371 0.111 n/a n/a 133.837 535.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.48 0.0 n/a n/a 0.48 1.92
Choline (mg) 0.0 4.4 0.4 0.0 n/a 9.2 2.3 n/a 92.8 n/a n/a n/a 109.1 436.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.0 n/a 0.02 0.026 n/a 0.063 0.007 n/a n/a 0.125 0.5
Threonine (g) 0.0 0.014 0.003 0.0 n/a 0.061 0.058 n/a 0.207 0.027 n/a n/a 0.37 1.48
Isoleucine (g) 0.0 0.007 0.004 0.0 n/a 0.077 0.079 n/a 0.248 0.033 n/a n/a 0.447 1.788
Leucine (g) 0.0 0.022 0.006 0.0 n/a 0.112 0.147 n/a 0.403 0.048 n/a n/a 0.737 2.948
Lysine (g) 0.0 0.029 0.005 0.0 n/a 0.087 0.04 n/a 0.336 0.053 n/a n/a 0.551 2.204
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.026 0.038 n/a 0.14 0.017 n/a n/a 0.223 0.892
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.02 0.049 n/a 0.1 0.009 n/a n/a 0.179 0.716
Phenylalanine (g) 0.0 0.022 0.003 0.0 n/a 0.066 0.104 n/a 0.251 0.026 n/a n/a 0.472 1.888
Tyrosine (g) 0.0 0.007 0.001 0.0 n/a 0.056 0.058 n/a 0.185 0.021 n/a n/a 0.328 1.312
Valine (g) 0.0 0.014 0.005 0.0 n/a 0.082 0.089 n/a 0.318 0.032 n/a n/a 0.541 2.164
Arginine (g) 0.0 0.072 0.012 0.0 n/a 0.082 0.075 n/a 0.303 0.041 n/a n/a 0.584 2.336
Histidine (g) 0.0 0.007 0.002 0.0 n/a 0.031 0.045 n/a 0.115 0.019 n/a n/a 0.218 0.872
Alanine (g) 0.0 0.014 0.002 0.0 n/a 0.071 0.066 n/a 0.274 0.038 n/a n/a 0.466 1.864
Aspartic acid (g) 0.0 0.065 0.009 0.0 n/a 0.122 0.085 n/a 0.492 0.058 n/a n/a 0.832 3.328
Glutamic acid (g) 0.0 0.187 0.015 0.0 n/a 0.174 0.748 n/a 0.621 0.096 n/a n/a 1.84 7.36
Glycine (g) 0.0 0.022 0.004 0.0 n/a 0.066 0.072 n/a 0.159 0.043 n/a n/a 0.366 1.464
Proline (g) 0.0 0.007 0.002 0.0 n/a 0.056 0.251 n/a 0.188 0.032 n/a n/a 0.537 2.148
Serine (g) 0.0 0.014 0.004 0.0 n/a 0.051 0.104 n/a 0.359 0.023 n/a n/a 0.555 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 156.341 2.071 n/a n/a 158.411 633.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.029 0.002 0.0 n/a 0.031 0.049 n/a 1.146 0.119 n/a n/a 1.686 6.744
Phytosterols (mg) 4.973 10.8 n/a 0.0 n/a 4.593 n/a n/a n/a 0.0 n/a n/a 20.365 81.46
Monounsaturated Fat (g) 1.642 0.007 0.0 0.0 n/a 0.005 0.028 n/a 1.408 0.177 n/a n/a 3.267 13.068
Polyunsaturated (g) 0.237 0.014 0.005 0.0 n/a 0.087 0.128 n/a 0.503 0.087 n/a n/a 1.06 4.24