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Skinny Denver Omelette and Hash Browns Casserole

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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Olive oil cooking spray or your favorite
2 egg whites
Fresh ground pepper, to taste
Ingredients Per Serving Qty Common Price Price per Serving
1½ cups onions, chopped 1/4 cup
$0.79 per pound
$0.07
1 cup red bell peppers, chopped 2 tablespoons
$3.29 per pound
$0.18
1¼ cups (5 ounces) lean ham, chopped 5/6 oz
$3.09 per 5 ounces
$0.52
½ cup plain nonfat Greek yogurt">yogurt or nonfat plain yogurt">yogurt 1 tablespoon
$2.50 per 32 ounces
$0.06
½ cup fat-free cottage cheese 1 tablespoon
$5.19 per 32 ounces
$0.10
½ cup fat-free milk 1 tablespoon
$3.49 per gallon
$0.02
2 eggs beaten, I like using Eggland’s Best Eggs 1/3 eggs
$2.53 per 12 items
$0.07
¼ teaspoon Lawry’s seasoning salt or salt 0.04 teaspoon
$2.99 per 3 ounces
$0.00
4 cups frozen hash browns, not defrosted 2/3 cup
$4.39 per 30 ounces
$0.72
½ teaspoon Lawry’s seasoning salt or salt 0.08 teaspoon
$2.99 per 3 ounces
$0.01
Total per Serving $1.74
Total Recipe $10.47
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