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Skinny Cornbread Breakfast Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites (¼ cup)
Fresh ground black pepper, to taste
1 (8.5 oz) box Jiffy’s Corn Muffin Mix, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
30.0g 		bell peppers
20.36g 		butter
4.73g 		ham
37.8g 		milk
20.33g 		eggs
14.67g 		egg whites
0.0g 		garlic
0.47g 		pepper
0.0g 		yogurt
20.42g 		cheddar cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.2 0.04 6.59 0.65 1.85 n/a 0.08 n/a 1.17 1.37 12.28 73.68
Total Fat (g) 0.03 0.06 3.84 2.33 0.66 1.46 n/a 0.0 n/a 0.04 1.82 10.24 61.44
Carbohydrates (g) 2.8 1.23 0.0 0.26 0.92 0.11 n/a 0.34 n/a 1.57 0.07 7.3 43.8
Ash (g) 0.11 0.1 0.1 1.24 0.14 0.13 n/a 0.02 n/a n/a 0.22 2.04 12.24
Calories (kcal) 12.0 6.313 33.938 50.274 12.2 20.973 n/a 1.549 n/a 11.433 22.165 170.846 1025.076
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.33 1.98
Glucose (dextrose) (g) 0.59 0.4 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 1.02 6.12
Fructose (g) 0.39 0.46 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.86 5.16
Lactose (g) 0.0 0.0 n/a n/a 1.07 0.02 n/a n/a n/a n/a 0.01 1.1 6.6
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.73 18.78 0.75 27.37 17.96 11.12 n/a 0.03 n/a 17.4 2.02 122.17 733.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.86 0.0 n/a 1.07 0.11 n/a 0.11 n/a 1.57 0.03 5.02 30.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 6.0
Calcium (mg) 6.9 1.425 1.136 2.646 22.977 7.773 n/a 0.373 n/a 40.629 39.655 123.515 741.09
Iron (mg) 0.06 0.09 0.0 0.4 0.01 0.27 n/a 0.01 n/a 0.02 0.04 0.9 5.4
Magnesium (mg) 3.0 2.444 0.095 7.56 2.033 1.76 n/a 0.271 n/a 3.879 1.54 22.581 135.486
Phosphorus (mg) 8.7 5.294 1.136 105.084 18.503 28.013 n/a 1.946 n/a 32.054 28.16 228.891 1373.346
Potassium (mg) 43.8 42.967 1.136 102.816 29.077 19.653 n/a 5.138 n/a 52.063 5.39 302.039 1812.234
Sodium (mg) 1.2 0.815 27.264 457.38 8.133 20.533 n/a 0.121 n/a 15.721 34.155 565.322 3391.932
Zinc (mg) 0.05 0.05 0.0 0.87 0.08 0.16 n/a 0.01 n/a 0.2 0.17 1.6 9.6
Copper (mg) 0.012 0.004 0.0 0.042 0.002 0.015 n/a 0.001 n/a 0.004 0.002 0.081 0.486
Manganese (mg) 0.039 0.022 0.0 0.011 0.0 0.006 n/a 0.003 n/a n/a 0.001 0.082 0.492
Selenium (mcg) 0.2 0.0 0.0 6.2 0.8 4.6 n/a 0.2 n/a 0.7 0.8 13.5 81.0
Vitamin A, IU (IU) 0.6 637.576 118.286 1.89 20.74 71.427 n/a 0.0 n/a n/a 55.11 905.629 5433.774
Retinol (mcg) 0.0 0.0 31.761 0.756 5.693 20.387 n/a 0.0 n/a 0.408 14.19 73.195 439.17
Vitamin A, RAE (mcg_RAE) 0.0 31.97 32.376 0.756 5.693 20.533 n/a 0.0 n/a 0.408 14.575 106.312 637.872
Beta Carotene (mcg) 0.3 330.701 7.479 n/a 1.017 1.467 n/a 0.0 n/a 0.0 4.675 345.638 2073.828
Vitamin E (mg) 0.01 0.32 0.11 n/a 0.01 0.14 n/a 0.0 n/a 0.0 0.02 0.61 3.66
Vitamin D (IU) n/a n/a 2.651 n/a 8.133 5.133 n/a n/a n/a n/a 0.66 16.577 99.462
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.2 10.385 0.0 n/a 0.0 48.547 n/a 0.0 n/a 0.0 0.0 60.132 360.792
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.0 0.07 n/a 0.0 n/a n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 26.0 0.0 8.6 0.0 0.0 n/a 0.1 n/a 0.2 0.0 37.1 222.6
Thiamin (mg) 0.015 0.01 0.0 0.2 0.008 0.01 n/a 0.002 n/a 0.01 0.002 0.258 1.548
Riboflavin (mg) 0.009 0.018 0.001 0.072 0.037 0.07 n/a 0.001 n/a 0.047 0.021 0.276 1.656
Niacin (mg) 0.036 0.2 0.002 0.956 0.022 0.01 n/a 0.003 n/a 0.025 0.004 1.259 7.554
Pantothenic acid (mg) 0.036 0.065 0.005 0.249 0.073 0.211 n/a n/a n/a n/a 0.023 0.663 3.978
Vitamin B-6 (mg) 0.036 0.059 0.0 0.087 0.008 0.021 n/a 0.014 n/a 0.01 0.004 0.238 1.428
Folate (mcg) 5.7 9.367 0.142 1.512 1.017 6.893 n/a 0.009 n/a 2.45 0.99 28.08 168.48
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.26 0.09 0.19 n/a 0.0 n/a 0.12 0.05 0.71 4.26
Choline (mg) 1.8 1.1 0.9 n/a 2.9 36.8 n/a 0.3 n/a 3.1 0.9 47.9 287.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 n/a 0.016 0.025 n/a 0.001 n/a n/a 0.018 0.065 0.39
Threonine (g) 0.006 0.008 0.002 n/a 0.028 0.082 n/a 0.002 n/a n/a 0.049 0.178 1.068
Isoleucine (g) 0.003 0.004 0.002 n/a 0.035 0.098 n/a 0.003 n/a n/a 0.085 0.231 1.386
Leucine (g) 0.009 0.008 0.004 n/a 0.055 0.16 n/a 0.005 n/a n/a 0.131 0.372 2.232
Lysine (g) 0.012 0.008 0.003 n/a 0.028 0.133 n/a 0.003 n/a n/a 0.114 0.302 1.812
Methionine (g) 0.0 0.002 0.001 n/a 0.016 0.056 n/a 0.002 n/a n/a 0.036 0.112 0.672
Cystine (g) 0.0 0.004 0.0 n/a 0.004 0.04 n/a 0.001 n/a n/a 0.007 0.056 0.336
Phenylalanine (g) 0.009 0.01 0.002 n/a 0.031 0.1 n/a 0.002 n/a n/a 0.072 0.226 1.356
Tyrosine (g) 0.003 0.002 0.002 n/a 0.031 0.073 n/a 0.001 n/a n/a 0.066 0.178 1.068
Valine (g) 0.006 0.006 0.003 n/a 0.039 0.126 n/a 0.003 n/a n/a 0.091 0.274 1.644
Arginine (g) 0.03 0.008 0.001 n/a 0.016 0.12 n/a 0.008 n/a n/a 0.052 0.236 1.416
Histidine (g) 0.003 0.004 0.001 n/a 0.016 0.045 n/a 0.001 n/a n/a 0.048 0.119 0.714
Alanine (g) 0.006 0.006 0.001 n/a 0.02 0.109 n/a 0.002 n/a n/a 0.039 0.183 1.098
Aspartic acid (g) 0.027 0.057 0.003 n/a 0.049 0.195 n/a 0.006 n/a n/a 0.088 0.425 2.55
Glutamic acid (g) 0.078 0.043 0.009 n/a 0.132 0.246 n/a 0.01 n/a n/a 0.335 0.853 5.118
Glycine (g) 0.009 0.006 0.001 n/a 0.016 0.063 n/a 0.002 n/a n/a 0.024 0.122 0.732
Proline (g) 0.003 0.004 0.004 n/a 0.069 0.075 n/a 0.001 n/a n/a 0.155 0.311 1.866
Serine (g) 0.006 0.01 0.002 n/a 0.022 0.142 n/a 0.002 n/a n/a 0.08 0.266 1.596
Cholesterol (mg) 0.0 0.0 10.177 26.838 2.033 62.04 n/a 0.0 n/a 0.408 5.775 107.271 643.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 2.432 0.631 0.38 0.455 n/a 0.001 n/a 0.025 1.16 5.101 30.606
Phytosterols (mg) 4.5 n/a n/a n/a n/a n/a n/a 0.037 n/a n/a n/a 4.537 27.222
Monounsaturated Fat (g) 0.003 0.0 0.995 1.005 0.165 0.559 n/a 0.0 n/a 0.01 0.516 3.254 19.524
Polyunsaturated (g) 0.006 0.014 0.144 0.295 0.041 0.199 n/a 0.002 n/a 0.002 0.052 0.755 4.53