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Skinny Classic Baked Beans

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, minced
  • 2 cans (15 oz each) pinto beans, rinsed ad drained
  • 1 can (15 oz) petit diced tomatoes
  • ½ cup ketchup
  • ½ cup brown sugar
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons spicy brown mustard or prepared yellow mustard (not Dijon)
  • Several drops of Tabasco, to taste
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Skinny Classic Baked Beans

by Skinny Kitchen with Nancy Fox
Time: 15 minutes prep, 25 minutes cook
Servings: 5.5 cups
 

Directions

  1. Preheat oven to 350 degrees. In a large nonstick pan, heat olive oil. Add onions and sauté until tender, about 5 minutes. Add beans and remaining ingredients. Mix well and cook on medium for about 1 minute.
  2. Pour flavored beans into a greased 2 quart casserole dish (or similar size) ovenproof pan. Bake until beans are bubbly, about 25 minutes. Let stand to thicken slightly and serve. I like to make this recipe the day before and let thicken overnight.
  3. Makes about 5½ cups (each serving ½ cup)
  4. ***For more skinny recipes, please join me at http://www.skinnykitchen.com
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Summary

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1 vote | 5348 views
0 reviews | 1 comment

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich barbecued flavor and a bit of a kick. Great to serve for barbecues or picnics with chicken, beef, pork, burgers or hot dogs. Many recipes for baked beans include bacon or chunks of pork. My recipe is completely vegetarian so it would be super tasty served over brown rice or roasted vegetables. The skinny for each serving, 168 calories, 1 gram of fat and 5 Weight Watchers POINTS PLUS.

Comments

  • Skinny Kitchen with Nancy Fox
    Skinny Kitchen with Nancy Fox
    September 1, 2012
    SKINNY FACTS: for ½ cup serving
    168 calories, 1g fat, 6g protein, 41g carbs, 6g fiber, 490mg sodium, 20g sugar


    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 5