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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
63.0g 		garlic
2.77g 		eggplant
33.21g 		spaghetti
28.35g 		wine
44.25g 		chicken broth
59.15g 		tomatoes paste
10.24g 		spinach
32.4g 		grape
45.3g 		chicken breast
76.89g 		wine vinegar
7.45g 		pepper
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.18 0.34 3.7 0.03 0.59 0.44 0.93 0.33 17.75 0.0 0.01 0.0 24.99 99.96
Total Fat (g) 3.38 0.06 0.01 0.06 0.43 0.0 0.06 0.05 0.13 0.07 0.95 0.0 0.0 0.0 5.21 20.84
Carbohydrates (g) 0.0 5.88 0.92 1.89 21.17 1.2 0.24 1.94 1.18 8.2 0.0 0.02 0.09 0.0 42.72 170.88
Ash (g) 0.0 0.22 0.04 0.23 0.25 0.11 0.41 0.29 0.56 0.22 0.78 0.01 0.01 0.37 3.5 14.0
Calories (kcal) 29.835 25.2 4.132 7.97 105.179 36.728 4.14 8.393 7.452 31.257 84.581 1.416 0.338 0.0 346.62 1386.48
Starch (g) n/a 0.0 n/a n/a 17.7 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 17.73 70.92
Sucrose (g) n/a 0.62 n/a n/a 0.14 n/a n/a 0.03 0.02 0.07 n/a n/a n/a n/a 0.88 3.52
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.03 n/a n/a 0.59 0.04 3.26 n/a n/a n/a n/a 5.16 20.64
Fructose (g) n/a 0.81 n/a n/a 0.03 n/a n/a 0.6 0.05 3.68 n/a n/a n/a n/a 5.17 20.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.56 n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.6 18.4
Water (g) 0.0 56.14 1.62 30.69 2.81 38.31 57.85 7.52 29.61 36.48 57.48 7.04 0.01 0.0 325.58 1302.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.03 0.78 0.76 0.35 0.0 1.25 0.14 7.01 0.0 0.0 0.0 0.0 12.98 51.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 1.1 0.1 1.1 0.9 0.0 0.2 0.4 0.7 0.4 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 0.034 14.49 5.019 2.989 5.954 3.54 3.549 3.685 32.076 4.53 8.458 0.447 0.579 0.09 85.439 341.756
Iron (mg) 0.02 0.13 0.05 0.08 0.94 0.16 0.12 0.31 0.88 0.16 0.55 0.03 0.04 0.0 3.47 13.88
Magnesium (mg) 0.0 6.3 0.693 4.649 15.026 4.868 0.591 4.299 25.596 3.171 21.53 0.298 0.257 0.004 87.281 349.124
Phosphorus (mg) 0.0 18.27 4.243 8.303 53.582 8.85 7.689 8.495 15.876 9.06 150.708 0.596 0.229 0.0 285.9 1143.6
Potassium (mg) 0.034 91.98 11.12 76.383 63.221 43.808 47.318 103.783 180.792 86.523 196.074 2.906 1.668 0.03 905.639 3622.556
Sodium (mg) 0.068 2.52 0.471 0.664 1.701 2.213 93.453 80.857 25.596 0.906 49.98 0.596 0.058 145.343 404.425 1617.7
Zinc (mg) 0.0 0.11 0.03 0.05 0.4 0.06 0.04 0.06 0.17 0.03 0.62 0.0 0.0 0.0 1.58 6.32
Copper (mg) 0.0 0.025 0.008 0.027 0.082 0.004 0.018 0.038 0.042 0.059 0.031 0.001 0.001 0.0 0.336 1.344
Manganese (mg) 0.0 0.082 0.046 0.083 0.261 0.053 0.03 0.031 0.292 0.032 0.015 0.004 0.007 0.0 0.936 3.744
Selenium (mcg) 0.0 0.3 0.4 0.1 17.9 0.1 0.0 0.5 0.3 0.0 13.7 n/a 0.0 0.0 33.4 133.6
Vitamin A, IU (IU) 0.0 1.26 0.25 8.967 0.0 0.0 0.0 156.084 3038.148 29.898 16.147 0.0 0.396 0.0 3251.149 13004.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.614 n/a 0.0 0.0 4.614 18.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.332 0.0 0.0 0.0 7.779 151.956 1.359 4.614 0.0 0.02 0.0 166.059 664.236
Beta Carotene (mcg) 0.0 0.63 0.139 5.314 0.0 0.0 0.0 92.217 1822.824 17.667 0.0 n/a 0.207 0.0 1938.997 7755.988
Vitamin E (mg) 0.48 0.01 0.0 0.1 0.03 0.0 0.0 0.44 0.66 0.09 0.1 n/a 0.0 0.0 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2943.995 0.0 0.0 0.0 n/a 0.008 0.0 2944.003 11776.012
Lutein + zeaxanthin (mcg) 0.0 2.52 0.444 0.0 5.103 0.0 0.0 0.0 3952.152 32.616 0.0 n/a 0.272 0.0 3993.106 15972.424
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.25 n/a n/a 0.05 0.06 0.03 0.03 n/a 0.01 n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.9 0.7 0.0 0.0 4.1 2.2 9.1 4.9 0.9 0.0 0.0 0.0 27.6 110.4
Thiamin (mg) 0.0 0.032 0.006 0.013 0.252 0.004 0.0 0.006 0.026 0.032 0.054 n/a 0.0 0.0 0.425 1.7
Riboflavin (mg) 0.0 0.019 0.003 0.013 0.113 0.009 0.006 0.015 0.062 0.032 0.069 n/a 0.0 0.0 0.342 1.368
Niacin (mg) 0.0 0.076 0.019 0.216 2.036 0.075 0.302 0.315 0.233 0.086 8.604 n/a 0.002 0.0 11.964 47.856
Pantothenic acid (mg) 0.0 0.076 0.017 0.093 0.122 0.018 0.006 0.014 0.023 0.023 0.631 n/a n/a 0.0 1.021 4.084
Vitamin B-6 (mg) 0.0 0.076 0.034 0.027 0.04 0.022 0.006 0.023 0.065 0.041 0.423 n/a 0.0 0.0 0.756 3.024
Folate (mcg) 0.0 11.97 0.083 7.306 67.19 0.443 0.0 1.228 62.856 0.906 3.076 n/a 0.013 0.0 155.071 620.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.29 n/a 0.0 0.0 0.32 1.28
Choline (mg) 0.0 3.8 0.6 2.3 4.3 2.2 n/a 3.9 5.8 2.5 56.4 n/a 0.0 0.0 82.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 62.087 248.348
Tryptophan (g) 0.0 0.006 0.002 0.003 0.054 n/a n/a 0.003 0.013 0.005 0.208 n/a n/a 0.0 0.294 1.176
Threonine (g) 0.0 0.013 0.004 0.013 0.13 n/a n/a 0.01 0.039 0.009 0.754 n/a n/a 0.0 0.972 3.888
Isoleucine (g) 0.0 0.006 0.006 0.017 0.145 n/a n/a 0.007 0.049 0.005 0.938 n/a n/a 0.0 1.172 4.688
Leucine (g) 0.0 0.019 0.009 0.02 0.281 n/a n/a 0.011 0.071 0.009 1.33 n/a n/a 0.0 1.75 7.0
Lysine (g) 0.0 0.025 0.007 0.017 0.085 n/a n/a 0.012 0.055 0.014 1.507 n/a n/a 0.0 1.722 6.888
Methionine (g) 0.0 0.0 0.002 0.003 0.043 n/a n/a 0.002 0.016 0.005 0.492 n/a n/a 0.0 0.563 2.252
Cystine (g) 0.0 0.0 0.002 0.003 0.074 n/a n/a 0.002 0.013 0.005 0.231 n/a n/a 0.0 0.329 1.316
Phenylalanine (g) 0.0 0.019 0.005 0.013 0.19 n/a n/a 0.012 0.042 0.009 0.707 n/a n/a 0.0 0.998 3.992
Tyrosine (g) 0.0 0.006 0.002 0.01 0.068 n/a n/a 0.005 0.036 0.005 0.6 n/a n/a 0.0 0.732 2.928
Valine (g) 0.0 0.013 0.008 0.017 0.167 n/a n/a 0.008 0.052 0.009 0.884 n/a n/a 0.0 1.158 4.632
Arginine (g) 0.0 0.063 0.017 0.02 0.133 n/a n/a 0.007 0.052 0.059 1.069 n/a n/a 0.0 1.42 5.68
Histidine (g) 0.0 0.006 0.003 0.007 0.085 n/a n/a 0.006 0.019 0.009 0.554 n/a n/a 0.0 0.689 2.756
Alanine (g) 0.0 0.013 0.004 0.017 0.125 n/a n/a 0.02 0.045 0.009 0.969 n/a n/a 0.0 1.201 4.804
Aspartic acid (g) 0.0 0.057 0.014 0.053 0.176 n/a n/a 0.072 0.078 0.018 1.584 n/a n/a 0.0 2.051 8.204
Glutamic acid (g) 0.0 0.164 0.022 0.063 1.304 n/a n/a 0.194 0.11 0.036 2.66 n/a n/a 0.0 4.555 18.22
Glycine (g) 0.0 0.019 0.006 0.013 0.125 n/a n/a 0.006 0.042 0.009 0.869 n/a n/a 0.0 1.089 4.356
Proline (g) 0.0 0.006 0.003 0.013 0.445 n/a n/a 0.008 0.036 0.036 0.73 n/a n/a 0.0 1.278 5.112
Serine (g) 0.0 0.013 0.005 0.013 0.176 n/a n/a 0.011 0.032 0.009 0.607 n/a n/a 0.0 0.867 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.597 n/a 0.0 0.0 44.597 178.388
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.023 0.092
Saturated Fat (g) 0.466 0.025 0.002 0.01 0.079 0.0 0.018 0.01 0.019 0.023 0.254 0.0 0.001 0.0 0.908 3.632
Phytosterols (mg) 7.459 9.45 n/a 2.325 n/a n/a n/a n/a 2.916 1.812 n/a n/a 0.122 0.0 24.083 96.332
Monounsaturated Fat (g) 2.462 0.006 0.0 0.007 0.048 0.0 0.03 0.007 0.003 0.005 0.231 n/a 0.001 0.0 2.8 11.2
Polyunsaturated (g) 0.355 0.013 0.007 0.027 0.159 0.0 0.012 0.016 0.055 0.023 0.215 n/a 0.001 0.0 0.883 3.532