MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Draeger’s brioche rolls, cut in half, or hamburger buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
151.2g 		onion
16.5g 		kosher salt
2.0g 		cinnamon
0.43g 		cumin
0.7g 		turmeric
0.73g 		cardamom
0.33g 		allspice
0.32g 		chili
0.43g 		garlic
0.87g 		kosher salt
0.07g 		mayonnaise
19.92g 		mint
3.12g 		cucumber
12.23g 		Total Per Serving Total for Recipe
Protein (g) 25.04 0.18 0.0 0.02 0.12 0.06 0.04 0.02 0.05 0.06 0.0 0.0 0.1 0.07 25.76 154.56
Total Fat (g) 35.4 0.02 0.0 0.01 0.16 0.07 0.02 0.03 0.07 0.0 0.0 15.5 0.02 0.02 51.31 307.86
Carbohydrates (g) 0.0 1.54 0.0 0.35 0.31 0.48 0.23 0.23 0.24 0.29 0.0 0.06 0.26 0.26 4.24 25.44
Ash (g) 1.32 0.06 2.0 0.02 0.05 0.04 0.02 0.01 0.04 0.01 0.07 0.08 0.06 0.04 3.82 22.92
Calories (kcal) 426.375 6.6 0.0 1.07 2.625 2.596 1.037 0.833 1.361 1.296 0.0 137.027 1.371 1.467 583.657 3501.942
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.42 2.52
Fructose (g) n/a 0.21 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.09 0.33 1.98
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.92 14.7 0.0 0.05 0.06 0.08 0.03 0.03 0.03 0.51 0.0 4.32 2.67 11.83 124.22 745.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.01 0.02 0.02 n/a n/a 0.03 0.01 0.0 0.06 n/a 0.17 1.02 6.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1.4 8.4
Calcium (mg) 24.191 3.795 0.48 4.342 6.517 1.342 1.277 2.093 1.205 1.575 0.016 1.394 6.201 1.712 56.14 336.84
Iron (mg) 2.34 0.03 0.01 0.04 0.46 0.3 0.05 0.02 0.06 0.01 0.0 0.05 0.37 0.03 3.78 22.68
Magnesium (mg) 31.751 1.65 0.02 0.26 2.562 1.415 0.763 0.428 0.737 0.218 0.001 0.199 1.963 1.467 43.434 260.604
Phosphorus (mg) 237.379 4.785 0.0 0.277 3.493 1.965 0.593 0.358 1.313 1.331 0.0 4.979 1.87 2.568 260.911 1565.466
Potassium (mg) 335.657 24.09 0.16 1.868 12.516 18.517 3.73 3.306 8.303 3.489 0.005 2.788 14.271 16.629 445.329 2671.974
Sodium (mg) 89.206 0.66 775.16 0.043 1.176 0.279 0.06 0.244 4.377 0.148 25.839 96.795 0.935 0.245 995.165 5970.99
Zinc (mg) 5.16 0.03 0.0 0.01 0.03 0.03 0.02 0.0 0.01 0.01 0.0 0.03 0.03 0.02 5.39 32.34
Copper (mg) 0.151 0.007 0.001 0.001 0.006 0.004 0.001 0.002 0.002 0.003 0.0 0.0 0.007 0.009 0.194 1.164
Manganese (mg) 0.03 0.021 0.002 0.076 0.023 0.057 0.093 0.009 0.009 0.015 0.0 n/a 0.035 0.009 0.38 2.28
Selenium (mcg) 28.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 29.1 174.6
Vitamin A, IU (IU) 0.0 0.33 0.0 1.278 8.89 0.0 0.0 1.71 128.483 0.078 0.0 0.0 126.323 8.804 275.896 1655.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.448 0.0 0.0 0.086 6.426 0.0 0.0 0.0 6.325 0.489 13.839 83.034
Beta Carotene (mcg) 0.0 0.165 0.0 0.485 5.334 0.0 n/a n/a 65.0 0.044 0.0 0.0 n/a 3.791 74.818 448.908
Vitamin E (mg) 0.3 0.0 0.0 0.01 0.02 0.02 n/a n/a 0.13 0.0 0.0 2.35 n/a 0.0 2.84 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 n/a n/a 0.091 0.0 0.0 0.0 n/a 0.0 0.156 0.936
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.962 3.136 0.0 n/a n/a 1.343 0.139 0.0 0.0 n/a 1.956 8.197 49.182
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.4 0.4 3.0 18.0
Thiamin (mg) 0.166 0.008 0.0 0.0 0.004 0.001 0.001 0.0 0.002 0.002 0.0 0.002 0.002 0.004 0.193 1.158
Riboflavin (mg) 0.318 0.005 0.0 0.0 0.002 0.002 0.001 0.0 0.003 0.001 0.0 0.012 0.006 0.004 0.353 2.118
Niacin (mg) 9.011 0.02 0.0 0.006 0.032 0.038 0.004 0.009 0.034 0.006 0.0 0.002 0.03 0.005 9.196 55.176
Pantothenic acid (mg) 0.983 0.02 0.0 0.002 n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.008 0.029 1.046 6.276
Vitamin B-6 (mg) 0.197 0.02 0.0 0.001 0.003 0.013 0.001 0.001 0.016 0.011 0.0 0.002 0.005 0.006 0.275 1.65
Folate (mcg) 27.215 3.135 0.0 0.026 0.07 0.286 n/a 0.114 0.433 0.026 0.0 0.0 3.272 1.712 36.289 217.734
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.49 20.94
Choline (mg) 104.8 1.0 0.0 0.0 0.2 0.4 n/a n/a 0.3 0.2 0.0 0.1 n/a 0.7 107.7 646.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.287 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.002 0.001 0.293 1.758
Threonine (g) 1.073 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.004 0.001 1.084 6.504
Isoleucine (g) 1.21 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.004 0.001 1.219 7.314
Leucine (g) 1.95 0.005 0.0 0.001 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.008 0.004 1.971 11.826
Lysine (g) 2.207 0.007 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.004 0.004 2.225 13.35
Methionine (g) 0.65 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.002 0.001 0.654 3.924
Cystine (g) 0.302 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.001 0.306 1.836
Phenylalanine (g) 1.013 0.005 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.005 0.004 1.029 6.174
Tyrosine (g) 0.847 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.003 0.0 0.853 5.118
Valine (g) 1.346 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.005 0.001 1.359 8.154
Arginine (g) 1.482 0.017 0.0 0.001 n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.005 0.004 1.513 9.078
Histidine (g) 0.786 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.002 0.0 0.792 4.752
Alanine (g) 1.512 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.005 0.004 1.526 9.156
Aspartic acid (g) 2.207 0.015 0.0 0.002 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.012 0.005 2.246 13.476
Glutamic acid (g) 3.629 0.043 0.0 0.002 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.011 0.024 3.716 22.296
Glycine (g) 1.225 0.005 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.005 0.004 1.241 7.446
Proline (g) 1.043 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.004 0.001 1.053 6.318
Serine (g) 0.937 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.004 0.004 0.951 5.706
Cholesterol (mg) 110.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.374 662.244
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.407 0.007 0.0 0.002 0.011 0.023 0.002 0.008 0.013 0.001 0.0 2.147 0.006 0.001 17.627 105.762
Phytosterols (mg) n/a 2.475 0.0 0.113 0.476 0.601 0.153 0.193 0.36 n/a 0.0 n/a 0.312 n/a 4.683 28.098
Monounsaturated Fat (g) 14.515 0.002 0.0 0.001 0.098 0.012 0.003 0.002 0.015 0.0 0.0 3.591 0.001 0.0 18.241 109.446
Polyunsaturated (g) 2.797 0.003 0.0 0.0 0.023 0.016 0.001 0.007 0.032 0.002 0.0 9.07 0.012 0.0 11.965 71.79