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SIOMAI (CHINESE DUMPLINGS) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
40.0g 		shrimps
50.0g 		onion
19.8g 		salt
1.2g 		msg
0.6g 		pepper
0.11g 		egg
6.69g 		cornstarch
1.6g 		flour
25.0g 		cornstarch
25.6g 		egg
8.8g 		salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 8.34 10.16 0.22 0.0 0.0 0.01 0.84 0.0 2.58 0.07 1.11 0.0 23.33 116.65
Total Fat (g) 3.7 0.87 0.02 0.0 0.0 0.0 0.66 0.0 0.25 0.01 0.87 0.0 6.39 31.95
Carbohydrates (g) 0.0 0.46 1.85 0.0 0.0 0.07 0.05 1.46 19.08 23.37 0.07 0.0 46.4 232.0
Ash (g) 0.4 0.6 0.07 1.2 0.6 0.0 0.06 0.0 0.12 0.02 0.08 0.08 3.23 16.15
Calories (kcal) 68.8 53.0 7.92 0.0 0.0 0.27 9.564 6.096 91.0 97.536 12.584 0.0 346.77 1733.85
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.21 1.05
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.42 2.1
Fructose (g) n/a n/a 0.26 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.27 1.35
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.78 37.93 17.64 0.0 0.0 0.01 5.07 0.13 2.98 2.13 6.67 0.0 100.36 501.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.0 0.0 0.0 0.05 0.0 0.07 0.0 0.07 0.0 1.03 5.15
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 1.3 6.5
Calcium (mg) 4.4 26.0 4.554 0.288 0.144 0.463 3.545 0.032 3.75 0.512 4.664 0.019 48.371 241.855
Iron (mg) 0.3 1.21 0.04 0.0 0.0 0.03 0.12 0.01 1.16 0.12 0.16 0.0 3.15 15.75
Magnesium (mg) 10.0 18.5 1.98 0.012 0.006 0.206 0.803 0.048 5.5 0.768 1.056 0.001 38.879 194.395
Phosphorus (mg) 69.6 102.5 5.742 0.0 0.0 0.183 12.774 0.208 27.0 3.328 16.808 0.0 238.143 1190.715
Potassium (mg) 88.0 92.5 28.908 0.096 0.048 1.335 8.962 0.048 26.75 0.768 11.792 0.006 259.213 1296.065
Sodium (mg) 25.2 74.0 0.792 465.096 232.548 0.047 9.363 0.144 0.5 2.304 12.32 31.006 853.32 4266.6
Zinc (mg) 0.32 0.56 0.03 0.0 0.0 0.0 0.07 0.0 0.18 0.02 0.1 0.0 1.28 6.4
Copper (mg) 0.016 0.13 0.008 0.0 0.0 0.001 0.007 0.001 0.035 0.013 0.009 0.0 0.22 1.1
Manganese (mg) 0.008 0.025 0.026 0.001 0.001 0.006 0.003 0.001 0.17 0.013 0.004 0.0 0.256 1.28
Selenium (mcg) 6.6 19.0 0.1 0.0 0.0 0.0 2.1 0.0 8.5 0.7 2.8 0.0 39.9 199.5
Vitamin A, IU (IU) 33.2 90.0 0.396 0.0 0.0 0.317 32.571 0.0 0.0 0.0 42.856 0.0 199.34 996.7
Retinol (mcg) 9.6 27.0 0.0 0.0 0.0 0.0 9.296 0.0 0.0 0.0 12.232 0.0 58.128 290.64
Vitamin A, RAE (mcg_RAE) 10.0 27.0 0.0 0.0 0.0 0.016 9.363 0.0 0.0 0.0 12.32 0.0 58.699 293.495
Beta Carotene (mcg) 0.0 0.0 0.198 0.0 0.0 0.165 0.669 0.0 0.0 0.0 0.88 0.0 1.912 9.56
Vitamin E (mg) 0.12 0.55 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.09 0.0 0.84 4.2
Vitamin D (IU) n/a 76.0 n/a n/a n/a n/a 2.341 n/a n/a n/a 3.08 n/a 81.421 407.105
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.0 0.0 0.217 22.137 0.0 4.5 0.0 29.128 0.0 56.775 283.875
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.01 0.05 0.0 n/a n/a 0.0 0.03 0.0 0.1 0.0 0.04 n/a 0.24 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 12.5
Thiamin (mg) 0.024 0.015 0.01 0.0 0.0 0.0 0.005 0.0 0.198 0.0 0.006 0.0 0.257 1.285
Riboflavin (mg) 0.036 0.015 0.006 0.0 0.0 0.0 0.032 0.0 0.123 0.0 0.042 0.0 0.254 1.27
Niacin (mg) 3.964 1.275 0.024 0.0 0.0 0.001 0.005 0.0 1.475 0.0 0.006 0.0 6.75 33.75
Pantothenic acid (mg) 0.32 0.14 0.024 0.0 0.0 n/a 0.096 0.0 0.11 0.0 0.127 0.0 0.817 4.085
Vitamin B-6 (mg) 0.212 0.05 0.024 0.0 0.0 0.0 0.009 0.0 0.01 0.0 0.012 0.0 0.318 1.59
Folate (mcg) 1.6 1.5 3.762 0.0 0.0 0.011 3.143 0.0 45.75 0.0 4.136 0.0 59.902 299.51
Vitamin B-12 (mcg) 0.14 0.58 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.11 0.0 0.92 4.6
Choline (mg) 26.8 40.5 1.2 0.0 0.0 0.0 16.8 0.0 2.6 0.1 22.1 0.0 110.1 550.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) 0.096 0.14 0.002 0.0 0.0 n/a 0.011 0.0 0.033 0.0 0.015 0.0 0.297 1.485
Threonine (g) 0.348 0.41 0.004 0.0 0.0 n/a 0.037 0.0 0.07 0.003 0.049 0.0 0.921 4.605
Isoleucine (g) 0.424 0.495 0.002 0.0 0.0 n/a 0.045 0.0 0.09 0.003 0.059 0.0 1.117 5.585
Leucine (g) 0.612 0.805 0.006 0.0 0.0 n/a 0.073 0.001 0.178 0.01 0.096 0.0 1.78 8.9
Lysine (g) 0.692 0.885 0.008 0.0 0.0 n/a 0.061 0.0 0.058 0.003 0.08 0.0 1.786 8.93
Methionine (g) 0.224 0.285 0.0 0.0 0.0 n/a 0.025 0.0 0.045 0.003 0.033 0.0 0.616 3.08
Cystine (g) 0.108 0.115 0.0 0.0 0.0 n/a 0.018 0.0 0.055 0.003 0.024 0.0 0.323 1.615
Phenylalanine (g) 0.328 0.43 0.006 0.0 0.0 n/a 0.045 0.0 0.13 0.003 0.06 0.0 1.002 5.01
Tyrosine (g) 0.272 0.34 0.002 0.0 0.0 n/a 0.033 0.0 0.078 0.003 0.044 0.0 0.772 3.86
Valine (g) 0.408 0.48 0.004 0.0 0.0 n/a 0.058 0.0 0.105 0.003 0.076 0.0 1.133 5.665
Arginine (g) 0.516 0.89 0.02 0.0 0.0 n/a 0.055 0.0 0.105 0.003 0.072 0.0 1.661 8.305
Histidine (g) 0.252 0.205 0.002 0.0 0.0 n/a 0.021 0.0 0.058 0.003 0.027 0.0 0.567 2.835
Alanine (g) 0.476 0.575 0.004 0.0 0.0 n/a 0.049 0.0 0.083 0.005 0.065 0.0 1.258 6.29
Aspartic acid (g) 0.744 1.05 0.018 0.0 0.0 n/a 0.089 0.0 0.11 0.005 0.117 0.0 2.133 10.665
Glutamic acid (g) 1.232 1.735 0.051 0.0 0.0 n/a 0.112 0.001 0.87 0.013 0.148 0.0 4.162 20.81
Glycine (g) 0.492 0.615 0.006 0.0 0.0 n/a 0.029 0.0 0.093 0.003 0.038 0.0 1.275 6.375
Proline (g) 0.38 0.335 0.002 0.0 0.0 n/a 0.034 0.0 0.3 0.005 0.045 0.0 1.101 5.505
Serine (g) 0.292 0.4 0.004 0.0 0.0 n/a 0.065 0.0 0.13 0.003 0.085 0.0 0.979 4.895
Cholesterol (mg) 25.6 76.0 0.0 0.0 0.0 0.0 28.29 0.0 0.0 0.0 37.224 0.0 167.114 835.57
Trans Fat (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.24
Saturated Fat (g) 1.064 0.165 0.008 0.0 0.0 0.001 0.207 0.0 0.04 0.003 0.273 0.0 1.761 8.805
Phytosterols (mg) n/a n/a 2.97 0.0 0.0 0.098 n/a n/a n/a n/a n/a 0.0 3.068 15.34
Monounsaturated Fat (g) 1.528 0.125 0.002 0.0 0.0 0.001 0.255 0.0 0.023 0.005 0.335 0.0 2.274 11.37
Polyunsaturated (g) 0.784 0.335 0.004 0.0 0.0 0.001 0.091 0.0 0.103 0.008 0.12 0.0 1.445 7.225