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Sinanglay - Tilapia Fish Recipe

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1 vote | 4778 views

Sinanglay is stuffed tilapia wrapped in green bok choi. Get this... Cos lettuce also works; even fo a big tilapia fish.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $2.25 view details
  • 1 big Tilapia, cut open in half but not through and through or make a 5-inch incision in the fish's belly
  • 4 plump Tomatoes, cut in big bits
  • 2 red Onions, cut thinly
  • 1/3 cup Ginger, cut into strips
  • 1 Garlic head, crushed and chopped
  • 15 straws Yardlong beans (sitaw), cut in 3-4 inches length
  • 1 bunch Cos lettuce (pechay or bok choi may also be used)
  • 1 1/2 cup Coconut milk
  • 4 tbsp. Fish sauce
  • 2 bunches Parsley, chopped
  • 1 tsp. Salt, to taste
  • 1/2 tbsp. Pepper (more, if desired)
  • 2 pieces Long green chili, cut open for spice

Directions

1.
The stuffing of the tilapia would look like this.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 234  
Calories from Fat 153 65%
Total Fat 18.32g 23%
Saturated Fat 16.06g 64%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1996mg 83%
Potassium 509mg 15%
Total Carbs 17.22g 5%
Dietary Fiber 1.9g 6%
Sugars 8.63g 6%
Protein 4.36g 7%

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