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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
Fresh ground pepper to taste
2 Oroweat Honey Wheat Sandwich Thins, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
66.0g 		mayonnaise
7.5g 		relish
5.11g 		mustard
2.5g 		curry
0.25g 		pepper
0.0g 		mustard
7.5g 		tomatoes
134.68g 		spinach
2.7g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.0 0.09 0.11 0.03 n/a 0.33 1.19 0.08 10.12 20.24
Total Fat (g) 6.56 5.84 0.03 0.1 0.03 n/a 0.3 0.27 0.01 13.14 26.28
Carbohydrates (g) 0.51 0.02 0.97 0.13 0.15 n/a 0.4 5.28 0.1 7.56 15.12
Ash (g) 0.57 0.03 n/a 0.09 0.01 n/a 0.27 0.67 0.05 1.7 3.4
Calories (kcal) 94.38 51.6 4.288 1.675 0.813 n/a 5.025 24.242 0.621 182.644 365.288
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.05 0.0 n/a 0.06 0.12
Sucrose (g) 0.07 n/a n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.1 0.2
Glucose (dextrose) (g) 0.14 n/a n/a 0.01 0.0 n/a 0.03 1.68 0.0 1.87 3.74
Fructose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.01 1.85 0.0 1.94 3.88
Lactose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.14
Maltose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 1.63 3.88 2.07 0.02 n/a 6.2 127.27 2.47 193.59 387.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.02 0.51 0.02 0.01 n/a 0.06 3.54 0.01 4.69 9.38
Galactose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.2 1.6 0.1 2.2 4.4
Calcium (mg) 34.98 0.525 0.715 1.45 1.195 n/a 4.35 13.468 2.673 59.356 118.712
Iron (mg) 1.21 0.02 0.02 0.04 0.07 n/a 0.11 0.36 0.07 1.91 3.82
Magnesium (mg) 7.92 0.075 0.715 1.225 0.635 n/a 3.675 14.815 2.133 31.192 62.384
Phosphorus (mg) 126.06 1.875 2.246 2.65 0.873 n/a 7.95 32.323 1.323 175.3 350.6
Potassium (mg) 88.44 1.05 9.495 3.45 3.858 n/a 10.35 319.192 15.066 450.9 901.8
Sodium (mg) 92.4 36.45 19.297 28.375 0.13 n/a 85.125 6.734 2.133 270.644 541.288
Zinc (mg) 0.73 0.01 0.01 0.02 0.01 n/a 0.05 0.23 0.01 1.07 2.14
Copper (mg) 0.066 0.0 0.002 0.002 0.002 n/a 0.007 0.081 0.004 0.163 0.326
Manganese (mg) 0.026 n/a n/a 0.011 0.011 n/a 0.032 0.148 0.024 0.252 0.504
Selenium (mcg) 20.9 0.1 0.1 0.8 0.0 n/a 2.5 0.0 0.0 24.5 49.0
Vitamin A, IU (IU) 321.42 0.0 n/a 1.775 2.465 n/a 5.325 1121.884 253.179 1706.048 3412.096
Retinol (mcg) 91.74 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.74 183.48
Vitamin A, RAE (mcg_RAE) 92.4 0.0 1.072 0.1 0.123 n/a 0.3 56.566 12.663 163.223 326.446
Beta Carotene (mcg) 6.6 0.0 10.108 0.725 1.48 n/a 2.175 604.713 151.902 777.703 1555.406
Vitamin E (mg) 0.64 0.88 0.01 0.01 0.05 n/a 0.03 0.73 0.05 2.41 4.82
Vitamin D (IU) 23.1 n/a n/a n/a n/a n/a n/a n/a n/a 23.1 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3465.316 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 218.46 0.0 18.735 0.45 0.0 n/a 1.35 165.656 329.346 733.998 1467.996
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.33 n/a n/a 0.05 0.0 n/a 0.15 0.16 0.0 0.7 1.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 n/a 0.1 17.1 0.8 19.1 38.2
Thiamin (mg) 0.046 0.001 0.003 0.009 0.001 n/a 0.026 0.054 0.002 0.14 0.28
Riboflavin (mg) 0.317 0.005 0.003 0.001 0.001 n/a 0.002 0.027 0.005 0.36 0.72
Niacin (mg) 0.046 0.001 0.048 0.013 0.009 n/a 0.039 0.795 0.019 0.97 1.94
Pantothenic acid (mg) 0.95 n/a n/a 0.008 n/a n/a 0.023 0.121 0.002 1.104 2.208
Vitamin B-6 (mg) 0.092 0.001 0.007 0.002 0.003 n/a 0.005 0.108 0.005 0.222 0.444
Folate (mcg) 31.02 0.0 1.327 0.175 0.385 n/a 0.525 20.202 5.238 58.872 117.744
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.85 1.7
Choline (mg) 165.7 0.1 0.7 0.6 0.2 n/a 1.7 9.0 0.5 178.4 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 n/a n/a 0.0 n/a n/a 0.001 0.013 0.001 0.128 0.256
Threonine (g) 0.37 n/a n/a 0.004 n/a n/a 0.013 0.04 0.003 0.43 0.86
Isoleucine (g) 0.442 n/a n/a 0.004 n/a n/a 0.011 0.027 0.004 0.488 0.976
Leucine (g) 0.719 n/a n/a 0.008 n/a n/a 0.023 0.04 0.006 0.796 1.592
Lysine (g) 0.601 n/a n/a 0.007 n/a n/a 0.02 0.04 0.005 0.673 1.346
Methionine (g) 0.251 n/a n/a 0.002 n/a n/a 0.006 0.013 0.001 0.274 0.548
Cystine (g) 0.178 n/a n/a 0.002 n/a n/a 0.006 0.013 0.001 0.201 0.402
Phenylalanine (g) 0.449 n/a n/a 0.004 n/a n/a 0.013 0.094 0.004 0.564 1.128
Tyrosine (g) 0.33 n/a n/a 0.004 n/a n/a 0.011 0.013 0.003 0.36 0.72
Valine (g) 0.568 n/a n/a 0.005 n/a n/a 0.015 0.027 0.004 0.619 1.238
Arginine (g) 0.541 n/a n/a 0.007 n/a n/a 0.02 0.027 0.004 0.598 1.196
Histidine (g) 0.205 n/a n/a 0.003 n/a n/a 0.009 0.013 0.002 0.232 0.464
Alanine (g) 0.488 n/a n/a 0.004 n/a n/a 0.013 0.04 0.004 0.55 1.1
Aspartic acid (g) 0.878 n/a n/a 0.01 n/a n/a 0.03 0.189 0.006 1.113 2.226
Glutamic acid (g) 1.109 n/a n/a 0.019 n/a n/a 0.056 0.579 0.009 1.772 3.544
Glycine (g) 0.284 n/a n/a 0.006 n/a n/a 0.018 0.027 0.004 0.338 0.676
Proline (g) 0.337 n/a n/a 0.009 n/a n/a 0.028 0.027 0.003 0.404 0.808
Serine (g) 0.64 n/a n/a 0.005 n/a n/a 0.016 0.04 0.003 0.704 1.408
Cholesterol (mg) 279.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 279.18 558.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 2.046 0.809 0.004 0.006 0.006 n/a 0.019 0.04 0.002 2.931 5.862
Phytosterols (mg) n/a n/a n/a n/a 0.18 n/a n/a 9.428 0.243 9.851 19.702
Monounsaturated Fat (g) 2.515 1.352 0.01 0.066 0.014 n/a 0.197 0.04 0.0 4.194 8.388
Polyunsaturated (g) 0.898 3.416 0.011 0.024 0.006 n/a 0.071 0.108 0.005 4.538 9.076