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Simple Sole Meuniere Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
12.5g 		kosher salt
2.4g 		pepper
0.42g 		sole
5.67g 		butter
17.04g 		lemon zest
0.4g 		squeezed lemon juice
18.3g 		parsley
0.72g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.05 1.07 0.14 0.01 0.07 0.02 2.65 13.25
Total Fat (g) 0.12 0.0 0.01 0.07 13.82 0.0 0.0 0.01 14.03 70.15
Carbohydrates (g) 9.54 0.0 0.27 0.0 0.01 0.06 1.58 0.05 11.51 57.55
Ash (g) 0.06 2.4 0.02 0.07 0.36 0.0 n/a 0.02 2.92 14.6
Calories (kcal) 45.5 0.0 1.071 5.156 122.177 0.188 4.575 0.26 178.927 894.635
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 0.04 4.48 2.7 0.33 16.6 0.63 26.29 131.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 0.02 0.44 0.01 0.51 2.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 3.0
Calcium (mg) 1.875 0.576 1.835 1.02 4.09 0.536 1.281 0.996 12.209 61.045
Iron (mg) 0.58 0.01 0.12 0.02 0.0 0.0 0.01 0.04 0.79 3.95
Magnesium (mg) 2.75 0.024 0.815 1.756 0.341 0.06 1.098 0.361 7.205 36.025
Phosphorus (mg) 13.5 0.0 0.727 10.425 4.09 0.048 1.098 0.419 30.306 151.53
Potassium (mg) 13.375 0.192 5.288 20.454 4.09 0.64 22.692 4.0 70.731 353.655
Sodium (mg) 0.25 930.192 0.185 4.589 98.15 0.024 0.183 0.404 1033.978 5169.89
Zinc (mg) 0.09 0.0 0.01 0.03 0.02 0.0 0.01 0.01 0.15 0.75
Copper (mg) 0.018 0.001 0.005 0.002 0.0 0.0 0.005 0.001 0.032 0.16
Manganese (mg) 0.085 0.002 0.024 0.001 0.0 n/a n/a 0.001 0.113 0.565
Selenium (mcg) 4.2 0.0 0.0 1.9 0.2 0.0 0.0 0.0 6.3 31.5
Vitamin A, IU (IU) 0.0 0.0 1.256 1.87 425.83 0.2 n/a 60.821 489.976 2449.88
Retinol (mcg) 0.0 0.0 0.0 0.567 114.338 0.0 0.0 0.0 114.905 574.525
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.063 0.567 116.554 0.012 0.183 3.04 120.418 602.09
Beta Carotene (mcg) 0.0 0.0 0.655 0.0 26.923 0.028 0.549 36.49 64.645 323.225
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.4 0.0 0.03 0.01 0.47 2.35
Vitamin D (IU) n/a n/a n/a 3.4 9.542 n/a n/a n/a 12.942 64.71
Lycopene (mcg) 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.025 0.125
Lutein + zeaxanthin (mcg) 2.25 0.0 0.861 0.0 0.0 0.072 1.647 40.15 44.98 224.9
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.05 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.07 0.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.5 8.4 1.0 10.1 50.5
Thiamin (mg) 0.099 0.0 0.0 0.005 0.002 0.0 0.005 0.001 0.112 0.56
Riboflavin (mg) 0.061 0.0 0.001 0.005 0.005 0.0 0.002 0.001 0.075 0.375
Niacin (mg) 0.738 0.0 0.005 0.164 0.007 0.002 0.018 0.009 0.943 4.715
Pantothenic acid (mg) 0.055 0.0 n/a 0.028 0.019 0.001 n/a 0.003 0.106 0.53
Vitamin B-6 (mg) 0.005 0.0 0.001 0.012 0.0 0.001 0.009 0.001 0.029 0.145
Folate (mcg) 22.875 0.0 0.042 0.453 0.511 0.052 2.379 1.097 27.41 137.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.03 0.0 0.0 0.0 0.12 0.6
Choline (mg) 1.3 0.0 0.0 3.7 3.2 0.0 0.9 0.1 9.3 46.5
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 96.25
Tryptophan (g) 0.016 0.0 n/a 0.012 0.002 n/a n/a 0.0 0.03 0.15
Threonine (g) 0.035 0.0 n/a 0.047 0.007 n/a n/a 0.001 0.09 0.45
Isoleucine (g) 0.045 0.0 n/a 0.049 0.009 n/a n/a 0.001 0.104 0.52
Leucine (g) 0.089 0.0 n/a 0.087 0.014 n/a n/a 0.001 0.191 0.955
Lysine (g) 0.029 0.0 n/a 0.098 0.012 n/a n/a 0.001 0.14 0.7
Methionine (g) 0.023 0.0 n/a 0.032 0.003 n/a n/a 0.0 0.058 0.29
Cystine (g) 0.028 0.0 n/a 0.011 0.002 n/a n/a 0.0 0.041 0.205
Phenylalanine (g) 0.065 0.0 n/a 0.042 0.007 n/a n/a 0.001 0.115 0.575
Tyrosine (g) 0.039 0.0 n/a 0.036 0.007 n/a n/a 0.001 0.082 0.41
Valine (g) 0.053 0.0 n/a 0.055 0.01 n/a n/a 0.001 0.119 0.595
Arginine (g) 0.053 0.0 n/a 0.064 0.005 n/a n/a 0.001 0.123 0.615
Histidine (g) 0.029 0.0 n/a 0.032 0.003 n/a n/a 0.0 0.064 0.32
Alanine (g) 0.041 0.0 n/a 0.065 0.005 n/a n/a 0.001 0.112 0.56
Aspartic acid (g) 0.055 0.0 n/a 0.109 0.01 n/a n/a 0.002 0.177 0.885
Glutamic acid (g) 0.435 0.0 n/a 0.159 0.031 n/a n/a 0.002 0.627 3.135
Glycine (g) 0.046 0.0 n/a 0.052 0.003 n/a n/a 0.001 0.102 0.51
Proline (g) 0.15 0.0 n/a 0.038 0.014 n/a n/a 0.002 0.203 1.015
Serine (g) 0.065 0.0 n/a 0.044 0.009 n/a n/a 0.001 0.118 0.59
Cholesterol (mg) 0.0 0.0 0.0 2.72 36.636 0.0 0.0 0.0 39.356 196.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.004 0.016 8.753 0.0 0.0 0.001 8.795 43.975
Phytosterols (mg) n/a 0.0 0.386 n/a n/a 0.14 n/a 0.036 0.563 2.815
Monounsaturated Fat (g) 0.011 0.0 0.004 0.013 3.582 0.0 0.0 0.002 3.613 18.065
Polyunsaturated (g) 0.051 0.0 0.005 0.019 0.518 0.0 0.0 0.001 0.594 2.97