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Simple Savory Tamale Pie Recipe

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Simple Savory Tamale Pie is delicious comfort food on a cold winter night! This scrumptious one dish meal is ready in less than an hour and will feed a hungry family of 6!

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Cook time:
Servings: 6
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Ingredients

Cost per serving $1.33 view details

Directions

  1. Heat oven to 350 degrees. Clean and chop onion; clean and dice the hot pepper ( I use cherry hot poppers, but any type of hot pepper will work, depending on your tastes). This ingredient can be omitted.
  2. Brown the ground beef, onion and pepper in a medium skillet over medium high heat until nicely browned and meat is no longer pink. Drain excess fat and add to the beef the tomatoes, tomato paste and spices. Mix well and press into a buttered 11″ x 7″ baking dish. Set aside.
  3. Prepare the corn muffin batter:
  4. In a medium bowl, combine the flour, corn meal, sugar and baking powder. Add the milk, melted butter and egg. Mix well and spoon over the meat mixture. Top with shredded cheese.
  5. Bake at 350 degrees for 25 minutes or until topping is cooked through and lightly browned.
  6. Serves 6
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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 6 servings
Calories 555  
Calories from Fat 228 41%
Total Fat 25.54g 32%
Saturated Fat 12.35g 49%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 850mg 35%
Potassium 716mg 20%
Total Carbs 58.95g 16%
Dietary Fiber 3.7g 12%
Sugars 18.79g 13%
Protein 23.15g 37%

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