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Simple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tbs. ciltantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
77.39g 		onion
9.0g 		peppers
24.4g 		garlic
0.98g 		serrano chilies
3.7g 		jalapeno
3.22g 		sea salt
0.75g 		lime
1.04g 		olive oil
1.69g 		garlic
2.1g 		cayenne pepper
0.66g 		cumin
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.1 0.24 0.06 0.06 0.04 0.0 0.01 0.0 0.35 0.08 0.07 1.7 13.6
Total Fat (g) 0.15 0.01 0.07 0.0 0.02 0.02 0.0 0.0 1.69 0.02 0.11 0.09 2.19 17.52
Carbohydrates (g) 3.03 0.84 1.47 0.32 0.25 0.19 0.0 0.11 0.0 1.53 0.38 0.17 8.29 66.32
Ash (g) 0.39 0.03 0.11 0.01 0.03 0.01 0.75 0.0 0.0 0.07 0.04 0.03 1.48 11.84
Calories (kcal) 13.931 3.6 7.562 1.458 1.183 0.966 0.0 0.311 14.918 6.972 2.107 1.477 54.485 435.88
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) 0.97 0.18 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.62 12.96
Fructose (g) 1.06 0.12 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.73 13.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.14 8.02 22.49 0.57 3.34 2.95 0.0 0.91 0.0 0.14 0.05 0.03 111.65 893.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.38 1.02 0.01 0.14 0.11 0.0 0.02 0.0 0.51 0.07 0.01 4.31 34.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 2.3 18.4
Calcium (mg) 7.739 2.07 1.708 1.772 0.407 0.322 0.18 0.342 0.017 1.68 0.981 3.666 20.882 167.056
Iron (mg) 0.21 0.02 0.1 0.02 0.03 0.02 0.0 0.01 0.01 0.06 0.05 0.26 0.79 6.32
Magnesium (mg) 8.513 0.9 2.927 0.245 0.814 0.612 0.008 0.062 0.0 1.218 1.007 1.441 17.747 141.976
Phosphorus (mg) 18.575 2.61 6.343 1.497 1.479 0.998 0.0 0.186 0.0 8.757 1.941 1.965 44.352 354.816
Potassium (mg) 183.425 13.14 51.473 3.925 11.279 6.923 0.06 1.056 0.017 23.121 13.343 7.04 314.802 2518.416
Sodium (mg) 3.87 0.36 0.976 0.166 0.37 0.032 290.685 0.021 0.034 0.546 0.199 0.662 297.92 2383.36
Zinc (mg) 0.13 0.02 0.06 0.01 0.01 0.01 0.0 0.0 0.0 0.06 0.02 0.02 0.33 2.64
Copper (mg) 0.046 0.004 0.005 0.003 0.005 0.004 0.0 0.001 0.0 0.003 0.002 0.003 0.077 0.616
Manganese (mg) 0.085 0.012 0.027 0.016 0.007 0.008 0.001 0.0 0.0 0.012 0.013 0.013 0.194 1.552
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.1 8.8
Vitamin A, IU (IU) 644.695 0.18 763.807 0.088 34.651 25.728 0.0 0.518 0.0 0.0 275.666 5.001 1750.334 14002.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.506 0.0 38.3 0.0 1.738 1.288 0.0 0.021 0.0 0.0 13.787 0.252 87.891 703.128
Beta Carotene (mcg) 347.501 0.09 396.175 0.049 19.748 14.651 0.0 0.311 0.0 0.0 144.69 3.0 926.214 7409.712
Vitamin E (mg) 0.42 0.0 0.39 0.0 0.03 0.02 0.0 0.0 0.24 0.01 0.2 0.01 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1991.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1991.357 15930.856
Lutein + zeaxanthin (mcg) 95.195 0.36 12.441 0.157 20.118 15.842 0.0 0.0 0.0 0.0 87.165 1.764 233.042 1864.336
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.0 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.7 31.2 0.3 1.7 1.4 0.0 0.3 0.0 0.4 0.5 0.0 46.3 370.4
Thiamin (mg) 0.031 0.005 0.012 0.002 0.002 0.005 0.0 0.0 0.0 0.01 0.002 0.002 0.071 0.568
Riboflavin (mg) 0.015 0.003 0.022 0.001 0.003 0.002 0.0 0.0 0.0 0.003 0.006 0.001 0.057 0.456
Niacin (mg) 0.457 0.011 0.239 0.007 0.057 0.036 0.0 0.002 0.0 0.014 0.058 0.018 0.899 7.192
Pantothenic acid (mg) 0.07 0.011 0.078 0.006 0.007 0.007 0.0 0.002 0.0 n/a n/a n/a 0.181 1.448
Vitamin B-6 (mg) 0.062 0.011 0.071 0.012 0.019 0.016 0.0 0.0 0.0 0.062 0.016 0.002 0.271 2.168
Folate (mcg) 11.609 1.71 11.222 0.029 0.851 1.513 0.0 0.083 0.0 0.042 0.702 0.039 27.801 222.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.5 1.4 0.2 0.3 0.2 0.0 0.1 0.0 1.4 0.3 0.1 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.002 0.001 n/a 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.017 0.136
Threonine (g) 0.023 0.002 0.01 0.002 n/a 0.002 0.0 n/a 0.0 0.01 n/a n/a 0.048 0.384
Isoleucine (g) 0.015 0.001 0.005 0.002 n/a 0.001 0.0 n/a 0.0 0.014 n/a n/a 0.038 0.304
Leucine (g) 0.023 0.003 0.01 0.003 n/a 0.002 0.0 n/a 0.0 0.022 n/a n/a 0.063 0.504
Lysine (g) 0.023 0.004 0.01 0.003 n/a 0.002 0.0 0.0 0.0 0.012 n/a n/a 0.053 0.424
Methionine (g) 0.008 0.0 0.002 0.001 n/a 0.001 0.0 0.0 0.0 0.007 n/a n/a 0.019 0.152
Cystine (g) 0.008 0.0 0.005 0.001 n/a 0.001 0.0 n/a 0.0 0.004 n/a n/a 0.018 0.144
Phenylalanine (g) 0.054 0.003 0.012 0.002 n/a 0.001 0.0 n/a 0.0 0.01 n/a n/a 0.082 0.656
Tyrosine (g) 0.008 0.001 0.002 0.001 n/a 0.001 0.0 n/a 0.0 0.005 n/a n/a 0.017 0.136
Valine (g) 0.015 0.002 0.007 0.003 n/a 0.002 0.0 n/a 0.0 0.015 n/a n/a 0.044 0.352
Arginine (g) 0.015 0.009 0.01 0.006 n/a 0.002 0.0 n/a 0.0 0.035 n/a n/a 0.077 0.616
Histidine (g) 0.008 0.001 0.005 0.001 n/a 0.001 0.0 n/a 0.0 0.007 n/a n/a 0.022 0.176
Alanine (g) 0.023 0.002 0.007 0.001 n/a 0.002 0.0 n/a 0.0 0.007 n/a n/a 0.043 0.344
Aspartic acid (g) 0.108 0.008 0.068 0.005 n/a 0.006 0.0 n/a 0.0 0.027 n/a n/a 0.223 1.784
Glutamic acid (g) 0.333 0.023 0.051 0.008 n/a 0.006 0.0 n/a 0.0 0.045 n/a n/a 0.466 3.728
Glycine (g) 0.015 0.003 0.007 0.002 n/a 0.002 0.0 n/a 0.0 0.011 n/a n/a 0.04 0.32
Proline (g) 0.015 0.001 0.005 0.001 n/a 0.002 0.0 n/a 0.0 0.005 n/a n/a 0.03 0.24
Serine (g) 0.023 0.002 0.012 0.002 n/a 0.002 0.0 n/a 0.0 0.011 n/a n/a 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.004 0.007 0.001 0.002 0.002 0.0 0.0 0.233 0.003 0.022 0.006 0.303 2.424
Phytosterols (mg) 5.418 1.35 n/a n/a 0.222 n/a 0.0 n/a 3.729 0.168 0.55 0.268 11.704 93.632
Monounsaturated Fat (g) 0.023 0.001 0.0 0.0 0.001 0.001 0.0 0.0 1.231 0.0 0.018 0.055 1.331 10.648
Polyunsaturated (g) 0.062 0.002 0.017 0.002 0.008 0.01 0.0 0.001 0.178 0.008 0.055 0.013 0.356 2.848