Simple Salmon Chowder Recipe
Servings: 4
Ingredients
- 3 Tbsp. butter
- 1 lrg onion diced
- 1Â 1/2 c. diced celery
- 4 med or possibly 3 large potatoes diced
- 2 Tbsp. cornstarch - (rounded)
- 1 can evaporated lowfat milk - (12 ounce)
- 1Â 1/2 c. cooked salmon - (to 2 c.)
- Â Â (2 small cans or possibly 1 large can)
Directions
- Saute/fry celery and onion in butter till brown. Add in potatoes and sufficient water to cover. Simmer 20 min or possibly till potatoes are done.
- Stir cornstarch into about 1 c. water and add in to mix. Increase heat to thicken. Add in lowfat milk and salmon and serve when warm.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 4 servings | |
| Calories 578 | |
| Calories from Fat 247 | 43% |
| Total Fat 27.8g | 35% |
| Saturated Fat 12.5g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 253mg | 11% |
| Potassium 1615mg | 46% |
| Total Carbs 53.33g | 14% |
| Dietary Fiber 5.7g | 19% |
| Sugars 12.94g | 9% |
| Protein 29.3g | 47% |
